THE GENIUS OF NOTHING
Alan Finger , Katrina Repka, Sebastian Forsman
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About This Podcast
Welcome to the genius of nothing podcast with Alan Finger, Sebastian Forsman, and Katrina Repka.
This is a podcast about how to live freely in the world. Based on the teachings of ISHTA yoga (the Integrated Sciences of Hatha, Tantra, and Ayurveda) these conversations with Alan Finger, Katrina Repka, and Sebastian Forsman will surprise and enlighten, giving a fresh perspective on ancient sciences, with a large dose of humour.
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For cover art photos please contact me at : [email protected]
If you have any questions or would like to be on the podcast, please contact us at : [email protected]
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Recent Episodes
GENIUS OF NOTHING PODCAST 23 - Masculine and feminine
"In this episode we discuss the concepts of masculine and feminine - in yoga known as Shiva and Shakti - and how this relates to yoga and the way we move through life"
GENIUS OF NOTHING PODCAST 22 - Stuck in Canada
How do you stay balanced when things go wrong?Sebastian's unexpected stranding in Canada, and how he managed to get out of Montreal (Mantra-eal)!Mantras1,. Om Shri Nilyayah Vidmahi Venkatesaya…
GENIUS OF NOTHING PODCAST 21 - Īśvarapraṇidhāna "Surrender"
Īśvarapraṇidhāna, the final niyama, is typically regarded as the act of surrender. In this episode we discuss the ISHTA approach of finding balance between effort and surrender, so that you can…
GENIUS OF NOTHING PODCAST 20 - Svadhyaya "self-study"
This episode is about the fourth Niyama, Svadhyaya, which means "self-study", We look at how to best understand yourself and what your karmic role is in the Universe
GENIUS OF NOTHING PODCAST 19 - Sankalpa
Happy New Year everyone! We are here to discuss what it means to set an intention for the months ahead, and how the yogic San Kalpa - aligning with your soul's purpose - differs from a New Year's…
GENIUS OF NOTHING PODCAST 18 - Tapas - focus, heat, discipline THE GENIUS OF NOTHING
Today's episode is on Tapas - focus, heat, discipline - and the Tantric approach to it, which requires love and balance. We talk about how to direct the energy of this niyama for individual…
GENIUS OF NOTHING PODCAST 17 - Santosha (contentment)
In this episode, we discuss the niyama Santosha, which means contentment.Alan offers the mantra: Aham Brahmasmi NamahaAham Brahmasmi - Come into the moment and tune to the greater intelligence that…
GENIUS OF NOTHING PODCAST 16 - Saucha (purity" or "cleanliness)
In this episode we discuss the first niyama, Saucha, and how it relates to physical well being, and also mental and energetic clarity. We discuss which yogic physical purifications are the most…
GENIUS OF NOTHING PODCAST 15, Aparigraha,
Aparigraha, or non-hoarding, is about much more than not amassing possessions. It also has to do with your thoughts and emotions, and everything that you hold on to.…
GENIUS OF NOTHING PODCAST 14 - Brahmacharya (channeling your sexual energy)
Buckle up people! In this episode we discuss sex, love, and a little bit of rock'n'roll. This is the practice of brahmacharya, the yama of channeling your sexual energy. If you have any questions…
GENIUS OF NOTHING PODCAST 13 - Interview with Katie Swift
This episode's guest is Katie Swift, an ISHTA teacher who trained in London and New York. We discuss the challenges of maintaining a daily practice, and how meditation is better than orgasm!
GENIUS OF NOTHING PODCAST 12 - Asteya - non stealing
Asteya, or non-stealing, can take on many forms and be about more than money. In this episode we discuss stealing in its many guises, and offer the ganesha mantra to help you get a parking space when…
GENIUS OF NOTHING PODCAST 11 The Yamas - Satya (truth)
Satya - or truthfulness - is the subject of this episode. We discuss the tantric approach to being honest, and how to live a truthful life.If you have any questions you can contact us at…
GENIUS OF NOTHING PODCAST 10 The Yamas - Ahimsa (non-violence or non-harming)
This episode features an overview of the 5 yamas, which are moral precepts first laid out in the RigVeda thousands of years ago. Then we turn our gaze to the first yama - Ahimsa - which is about…
GENIUS OF NOTHING PODCAST 9 The chakras
In this episode we discuss the chakras (wheels or vortexes of energy): how they represent the elements that we are made from, the different qualities they have, and how they create our energetic and…
GENIUS OF NOTHING PODCAST 8 The material world
In this episode we discuss how to live well within the constant shifts and changes of the material world.Key concepts:Abhyasa Vairagya - Do the best you can, then surrender to the result.Kaivalya -…
GENIUS OF NOTHING PODCAST 7 Be the change you want to see in the world
In this episode we discuss the power of mantra, and how we can use particular sounds for healing. Al gives a mantra to use for world peace, and addresses how to live in chaotic times.YouTube…
GENIUS OF NOTHING PODCAST 6 Simple meditation techniques
In this episode Alan shares very simple meditation techniques that you can use to start your practice.Krama Breath: Inhale in three parts (i.e. inhale, pause, inhale, pause, inhale, pause) and then…
GENIUS OF NOTHING PODCAST 5 Interview with Sarah Finger
In this episode we chat to Sarah Platt-Finger, Alan Finger's wife and business partner, and hear all about her journey through yoga and what she does for her daily practice.If you have any questions…
GENIUS OF NOTHING PODCAST 4 Sankalpa
Happy New Year everyone! We are here to discuss what it means to set an intention for the months ahead, and how the yogic San Kalpa - aligning with your soul's purpose - differs from a New Year's…
Frequently Asked Questions
THE GENIUS OF NOTHING has published 23 episodes since November 2024, covering topics in Alternative Health, Business.
THE GENIUS OF NOTHING is currently highly active with new episodes monthly. Average episode length is 32m.
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