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Episode 64: The "Mom Test" & Why You Are Overcomplicating Your Running (with Dr. Abu)
Are you overcomplicating your training and rehab? Whether it is stressing over your exact heart rate during a run or trying to jump straight into advanced plyometrics before you can comfortably walk,…
Episode 63: From Figure Skating to Physical Therapy: Myth-Busting Pain & Performance
Have you ever received conflicting advice from your surgeon and your physical therapist? Who do you listen to when one says you are ready to run, and the other says you aren't?In this episode of The…
Episode 62: Why Personalized Care is the Only Way to Fix Your Pain with Paul Caron
Have you ever walked into a chiropractic office, laid face down, gotten cracked, and been ushered out in under five minutes without ever seeing the doctor’s face? That is the "factory model" of…
Episode 61: From Residency to Solo Practice: The Blueprint for Modern Sports PT with Joey Scambia
You graduated, passed your boards, and landed a job—only to realize the "standard of care" often involves heat packs, ultrasounds, and a printed sheet of exercises. Is there a better way?In this…
Episode 60: Generalist vs. Specialist: Why You Can’t Fix Everyone (And Shouldn't Try)
You graduated, you passed your boards, and you are ready to save the world. But what happens when a patient walks in with a problem that you technically learned about in school, but have no idea how…
S5E15 Episode 59: The "Gap" in Rehab. Bridging the Space Between Pain-Free and Performance
Have you ever been discharged from physical therapy because you were "out of pain," only to get hurt again the moment you tried to run, lift, or play your sport? You are not alone.In this episode, We…
S5E14 Episode 58: SPECIAL EPISODE. Health Economics & How to Prove Your Value as an Athletic Trainer
This is a special episode directed specifically at Athletic Trainers and Health Professionals. This is a presentation that Mikey Stant gave 1/24/26 at the DC/Maryland Athletic Trainer's Association…
S5E13 Episode 57: Why "Getting Stronger" is a Lazy Answer for Your Pain
Just strengthen your quads and hamstrings." If you have ever gone to an ortho or PT for knee pain, you have probably heard this advice. But does it actually make sense?In this episode, We discuss why…
S5E12 Episode 56: Stop Resting, Start Recovering: The Science of HRV and Loading
We are fast approaching "National Quitters Day." Research shows that by January 9th, most people will have abandoned their New Year's resolutions. Why? Because the "grindset" of waking up at 5:00 AM,…
S5E10 Episode 55: 6 Simple tips to address your back pain
Back pain is the one of the largest burdens on the healthcare system. It is complex, frustrating, and often misunderstood. But does fixing it require expensive surgery or endless adjustments? Often,…
S5E9 Episode 54: New Year's Resolutions... Should You Actually Quit Caffeine?
It is the most common New Year's Resolution we see: "I'm quitting coffee." But before you suffer through the withdrawal headaches, you need to ask: Is caffeine actually bad for you?In this solo…
S5E9 Episode 53: Stop Guessing with Your Health Part 2-The Final 7 Signs of Quality Care
We are back with Part 2 of our deep dive into the signs of high-quality healthcare. If Part 1 was about setting the foundation (patient-centered care and red flags), Part 2 is about the process.In…
S5E8 Episode 52: What is "Rucking" and Why You Should Be Doing It
If you aren't in the military or an avid hiker, you might not be familiar with Rucking. But recently, this simple exercise—walking with a weighted pack—has been gaining attention from longevity…
S5E7 Episode 51: Stop Guessing with Your Health: 4 Signs of High-Quality Care
Have you ever walked into a doctor's office, spent five minutes with a provider, and walked out with a prescription but no real plan? In this episode, Mike and Michael break down exactly what you…
S5E6 Episode 50: Do You Actually Need a Multivitamin?
I was looking through my own medicine cabinet recently and realized something: despite being an Athletic Trainer and obsessed with performance, I don’t take a multivitamin.With over 31% of adults…
S5E5 Episode 49: How Investing in Your Health makes you Rich
Want to be a millionaire? It might start in the gym. As we head into the New Year, everyone is looking at their goals and their bank accounts—but did you know they are directly connected?In this…
S5E4 Episode 48: Extracorporeal Blood Oxygenation & Ozonation (EBOO) Explained
This episode starts my "Solo Saturdays" where I review a topic by myself! These are generally shorter episodes (~10-15 min) focusing on recent health and wellness trends, research, or news!🎙️ In this…
S5E3 Episode 47: How to be Lazy and still achieve your fitness goals
🎙️ Can you achieve your goals while still being a little lazy?In this episode, we break down how we approach people dealing with pain and how we help them create efficient goals to get where they…
S5E2 Episode 46: How to Set Goals
Have fitness goals—or just want to get out of pain—but not sure where to start? In this episode, we break down how we approach goal setting for both our clients and ourselves.We talk about why the…
S5E1 Episode 45: Our Atlantic City Marathon Review
🎙️ We’re Back!After a short hiatus, we’re kicking things off by breaking down how our marathon went, the biggest lessons we learned along the way, and the goals we’re setting for the future.…
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The GFY Podcast has published 64 episodes since December 2022, covering topics in Health & Fitness, Medicine.
The GFY Podcast is currently highly active with new episodes weekly. Average episode length is 33m.
Sign up on Grep.FM to access contact details for The GFY Podcast, including email and social media links.
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