The Happy Gynecologist
Amanda Miles M.D.
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S1E282 EP#282: Burnout Tech
Today I am sharing some of the tech and tools that I use to prevent burnout.
S1E281 EP#281: Processing
Just processing the week.
S1E280 EP#280: When the Shitty Stuff feels True
Sometimes things at work are Shitty and it is impossible to just "think differently." Today, let's talk about what to do when it feels that this is no other way to think about the Shitty Stuff.
S1E279 EP#279: Lessons from a House Cat
Whether you are a cat-person, a dog-person or a plant-person--today we are talking through 9 Lessons that will help prevent burnout and help you live your best OB/GYN life. I'm telling a story today,…
S1E300 EP#278: What Kind of OB/GYN are You?
Have you ever thought about what kind of OB/GYN you are? What about what kind of OB/GYN you want to be? Today we're talking about who you are, who you want to be, and how to get there.
S1E277 EP#277: How Overfunctioning Leads to Burnout
With all of the things we juggle day-to-day as OB/GYN's, we can sometimes be prone to falling into a cycle of Overfunctioning as a way to deal with our stress. This can lead to burnout. Today, we are…
S1E276 EP#276: Ruminating vs. Reflecting
Sometimes we find ourselves stuck ruminating about how a case went differently than we expected or a conversation that didn't go well. This rumination can lead to us feeling stuck feeling those…
S1E275 EP#275: [MVP] Scarcity
While on call this week, it was interesting to see my brain go into a scarcity mindset, and it got me thinking about how scarcity can play into burnout. Come listen to what scarcity is, how it can…
S1E274 EP#274: 3 Fun Ways to Stop Overworking
Most of us are guilty of overworking, and for a plethora of reasons. But stopping cold-turkey isn't something we can "just do." Today, let's talk about 3 fun ways to help your burnout, decrease your…
S1E273 EP#273: Going Analog
Technology may be playing a bigger role in your burnout than you think, which is why my word of the year is Analog. For more free help from me, visit: coach-miles.com/freeresources
S1E272 EP#272: Running Late
Running late in clinic can add more stress than we realize. Today, we are tackling this common problem that all OB/GYN's face, at it's root, so we can decrease our stress, anxiety and overwhelm.…
S1E271 EP#271: Fitting In
It can be hard to fit in sometimes as an OB/GYN. Whether we are freshly out of training or starting a new job, we can find ourselves feeling excluded, disconnected and like we aren't meant to be…
S1E270 EP#270: Chaos
The end of the year can be Chaos, but how we think about it can determine how we experience it. This episode focuses on how to better handle some of the common challenges we face at home and at work…
S1E269 EP#269: RAIN Method
Have you ever struggled to do this work in real-time? The RAIN Method is a great way to practice the work I teach here, every day, and in real-time. This acronym stands for Recognize, Acknowledge…
S1E268 EP#268: I'd Rather Be Lucky than Good
Today we are exploring how we can use luck to battle perfectionism and imposter syndrome. To save your spot in the next Happy Gynecologist Group visit: coach-miles.com/saveEmail:…
S1E267 EP#267: [MVP] When You'd Rather Deal with HELLP than Ask for Help
Whether we're taking our boards or dreading the end-of-year surgery hustle, we can often find it hard to ask for help. WE GOT THIS....right? Today I want to invite you to consider that asking for…
S1E266 EP#266: OBGYN Life Happens
Our lives as OB/GYN's can be wild and messy. We sometimes have no control over when we will be require to stay late for a delivery or get called to do an emergency surgery. Creating more balance…
S1E265 EP#265: The Gift of Time
I love giving gifts to other people--so this is my gift to you. Today I am going to teach you about The Gift of Time, what it is, how to give it, and how to receive it. Let's find time to chat and…
S1E264 EP#264: 5 Years of Choosing Happy
The last 5 years have brought ups and downs, growth and loss. We have aged and little, and learned a lot. The biggest theme we have tried to bring over the last 5 years is this: You get to choose…
S1E263 EP#263: Sorry, Not Sorry.
I'm sick of apologizing for stupid shit. Let me explain how knee-jerk apologies play into burnout and how I am done--Sorry, Not Sorry. For more free help from me, visit my website:…
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The Happy Gynecologist has published 286 episodes since October 2020, covering topics in Health & Fitness, Medicine.
The Happy Gynecologist is currently declining with new episodes weekly. Average episode length is 27m.
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