The Healthy Me Reset
Emily VinZant, MD
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S2E95 Scared All of the Time?
I don't know about you… but lately, I feel like I'm scared more often than I used to be. Not always in a big, obvious way. Sometimes it just shows up as worry… or feeling a little on edge… or that…
S2E94 Are You Healthy in Your Fasting?
Fasting is something many of us have practiced in different ways—whether for health, faith, or discipline. But the question we don't often stop to ask is… are we actually doing it in a way that's…
S2E93 Where Women's Health is Headed
In this episode, Dr. Emily breaks down surprising NEW trends in women's health and why the future of women's health may depend more on lifestyle than medication. She walks through the biggest drivers…
S2E92 Today's BIG Health Risk
Did you know that there's a specific day of the year when the risk of heart attack and stroke suddenly increases? In this episode, Dr. Emily dives into the science behind this phenomenon and explains…
S2E91 Are You Too Busy to Be Healthy?
Are you too busy to be healthy? Trule healthy in your body — mentally, emotionally, and spiritually healthy? In this episode, Dr. Emily invites you to take an honest look at your level of busyness.…
S2E90 Time to Look in the Mirror
Get get healthy, avoiding the mirror isn't the solution. Neither is attacking yourself in it. In this personal and honest episode, Dr. Emily invites you into a different kind of "mirror moment." Not…
S2E89 The Number One Word In Healthy Relationships
What if one simple word could change the way you show up in every relationship? In this episode, Dr. Emily unpacks a powerful yet often overlooked key to healthier relationships — and it stems from…
S2E88 Looking for a Healthy Hobby?
Heard about Granny Hobbies? Looking for one that fits you? Can they actually be healthy for you? Yes they can. In this episode, we explore how choosing a healthy hobby can reduce stress, help you…
S2E87 The Value of One Day
In this episode, we pause the rush and pressure of "doing it all" and focus on something far more powerful: the value of one day. So often, change feels overwhelming because we're looking too far…
S2E86 The New Diet Debate
Tired of the endless confusion around what you should and shouldn't eat? I've got you covered: common sense will always get you further than insane rhetoric you have no intention of following. It's…
S2E85 America's New Food Guidelines – The Dish
What's really being served in the new American food guidelines—and how does it affect your health, weight, and peace of mind? In today's episode, we break down the latest American food guidelines and…
S2E84 Best Weight Loss Tools of 2026 (Real-Life Edition)
As we step into 2026, weight loss conversations are changing - there are new tools, new knowledge, and that means LOTS of misconceptions and fad sales. I'm here to help you navigate the Wild West of…
S2E83 6 Healthy Lessons I Wish I'd Learned Younger
In this episode, I'm sharing six healthy lessons I wish I had learned earlier in life—truths that would have saved me years of frustration, emotional eating cycles, and self-blame. These lessons…
S2E82 Pregnancy and Weight Loss
Pregnancy is one of the trickiest times for women who have spent years trying to lose weight. And your weight loss strategy leading up to pregnancy can have an even bigger impact than you may…
S2E81 Searching For Pain-Free
In this episode, we explore one of the deepest desires of the human heart: the longing to live pain-free. But the truth is—pain is unavoidable. As human beings, we experience many layers of pain, and…
S2E80 Comments About Your Weight
In this episode, Dr. Emily unravels why comments about your weight feel so personal—and how to handle them without slipping into shame, people-pleasing, or emotional eating. You'll learn why these…
S2E79 The Key to Long-Term Weight Loss
So many people believe the next diet, detox, or weight loss shot will finally solve their struggle with weight. But here's the truth: the solution to your weight loss struggle sits in it's…
S2E78 Feeling Rejected
Rejection stings in a way few things do. Whether it's a relationship, a friendship, a job, or even being overlooked by the people you care about, that moment of feeling unseen can leave a deep mark…
S2E77 3 Reasons I'm Not Sold on Weight Loss Shots
Have you ever wondered why weight loss shots seem to be everywhere right now — and yet so many people still feel tired, anxious, or stuck even after using them? In this episode, Dr. Emily shares…
S2E76 Struggling With Health Analysis Paralysis
Feeling stuck between researching every health plan and impulse-buying the next "quick fix"? If you've ever said, "I just need this one thing to get healthy," this episode is for you. In this…
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The Healthy Me Reset has published 365 episodes since November 2021, covering topics in Health & Fitness, Medicine.
The Healthy Me Reset is currently highly active with new episodes weekly. Average episode length is 17m.
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