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Recent Episodes
What They Never Taught You at School: Harnessing the Power of Your Menstrual Cycle | Emily Smith from MOONCUP | EP 99
What They Never Taught You at School: Harnessing the Power of Your Menstrual Cycle Did you know your hormones shift through four distinct phases every month — and that understanding those shifts can…
What Men Get Wrong About Menopause — And How to Get It Right | Rob Kemp & Joe Warner | EP 98
Menopause affects all of us. Half the population experiences it firsthand — and the other half through the people they love. Yet most men feel completely lost when their partner goes through it. In…
Endometriosis in the Workplace: Symptoms, Support & What Employers Must Know | Ep 97
Endometriosis affects 1 in 10 women worldwide. Yet for many, it takes years to be diagnosed—and even longer to be understood. In this Henpicked Lunch and Learn session, we're joined by Dr Vickie…
Autism, ADHD & Menopause: Why Symptoms Can Suddenly Intensify | Dr Clare Spencer | Ep 96
Autism, ADHD and menopause are being talked about more than ever — but this is still a developing and often misunderstood area of women's health. In this expert-led Henpicked Lunch & Learn,…
Why Periods Are Still a Workplace Taboo | Menstrual Health with Talycia Nayee | Ep 95
In this episode of the Henpicked Lunch & Learn podcast, host Sally Leech is joined by menstrual health educator and speaker Talycia Nayee to explore why periods are still surrounded by silence in…
Understanding HRT: A Practical Guide for Women 40+ | Ep 94
Hormone Replacement Therapy (HRT) remains one of the most talked-about — and often misunderstood — aspects of menopause. In this expert-led Henpicked Lunch & Learn, Deborah Garlick is joined by…
How Ethnicity Impacts Menopause and Menstrual Health - Dr Radhika Vohra | Ep 93
In this Henpicked Lunch & Learn session, we explore how ethnicity shapes experiences of menstruation, menopause and access to healthcare — and why understanding these differences is essential for…
Living With Adenomyosis: Understanding Symptoms, Diagnosis & Support | Ep 92
Living With Adenomyosis is a Henpicked Lunch & Learn session focused on understanding a common but often misunderstood menstrual health condition that affects millions of women — yet frequently…
Menopause and mindset - Dr Mary Ann Lumsden | Episode 91
How does menopause affect your mindset and how does your mindset affect your menopause? Is there a connection between the way we think and the way we experience menopause? Find out more in this…
The Pill, Menstruation and Mental Health - Kate Muir | Episode 90
Does taking the Pill affect your mental health? How do hormones change your brain through the menstrual cycle? How can you navigate change and empower yourself? This session tackles what you need to…
Keeping your vagina happy through menopause - Dr Imogen Shaw | Episode 89
Here's Dr Imogen Shaw of Hormone Health. This session tackles one of the most frequently asked and often misunderstood topics around menopause: vaginal health. Whether it's dealing with dryness,…
Trailblazing tips from Menopause Friendly legends - Lou Furby and Julie Cridland | Episode 88
Here's two inspiring winners from the Menopause Friendly Employer Awards: Lou Furby of Specsavers and Julie Cridland of Aster Group. One of the biggest questions we still get is: How do you get your…
Strong Bones, Strong Future - Dr Bill Robertson-Smith | Episode 87
Half of women over 50 will experience a fracture, yet bone changes start much earlier, often unnoticed. But there's so much we can do now to stay stronger for longer. In this session, we cover…
Nourishing your Menstrual Cycle - Jackie Lynch | Episode 86
Did you know that what you eat can significantly impact your menstrual cycle? Did you know your nutritional needs change throughout your cycle and during the menopause transition? We're joined by…
The Truth about Period Products - Emily Smith, Mooncup | Episode 85
What's really in the period products you use? How do they impact your health and the planet? And what are the best options available today? For years, mainstream period care has been keeping everyone…
S1E84 Menopause and Cancer - Antonia de Gier | Episode 84
Can natural approaches help after a menopause and cancer diagnosis? The experience can be devastating, but what steps can you take to support your recovery and get back to good health? Antonia de…
Feel good during menopause - Lavina Mehta MBE | Episode 83
Balancing work, home life and family pressures, alongside menopause symptoms you might experience, can feel overwhelming. But what can you do about it? We'll be exploring this topic and what we can…
Tackling prolapse and incontinence - Dr Surya Gupta-Wright | Episode 82
Are you aware of how prolapse and incontinence can impact your daily life and well-being? Do you know the best strategies to manage these conditions effectively, especially in a work environment?…
The Returners Programme: Supporting Menopausal Women at Work | Episode 82
We know that around one in four women consider leaving work due to menopause symptoms, and one in ten actually do leave according to the Fawcett Society Report. But many of these women have valuable…
S1E85 HRT FAQs - Dr Clare Spencer | Episode 84
What does HRT do? What are the benefits of HRT? Is HRT safe? Can HRT cause cancer? Your questions answered with expert information here. Henpicked Menopause in the Workplace's Deborah Garlick was…
Frequently Asked Questions
The Henpicked Podcast has published 100 episodes since September 2021, covering topics in Health & Fitness, Medicine.
The Henpicked Podcast is currently highly active with new episodes every 2 weeks. Average episode length is 30m.
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