Episodes 43
Avg. Duration 11m
Activity Dormant
Since Jul 2022
Latest Episode Oct 2025

Publishing Details

Schedule
Weekly
Hosting
app.kajabi.com

Contact & Outreach

About This Podcast

Welcome to the Highly Sensitive Parenthood Podcast! The Highly Sensitive Parenthood Podcast helps HSP and Empath Moms, Dads, Parents, and Caregivers learn to not just survive, but truly thrive amidst the challenges of parenthood. Together, we'll dive into common challenges of Highly Sensitive Parents, hear from other HSPs and Empaths about their experiences in parenthood, and learn to honor and celebrate our sensitivity - not only as parents, but as humans. This podcast is a resource from www.highlysensitiveparenthood.com, a website that seeks to provide resources for HSP parents. The mission of Highly Sensitive Parenthood is to teach Highly Sensitive parents how to harness their strengths and manage challenges with grace and confidence, in order to thrive in parenthood. About your host: Amy Lajiness is a Licensed Mental Health Clinician and Parenting Coach who has spent countless hours supporting Highly Sensitive (HSP) parents in reclaiming their peace and confidence. Amy holds certifications in Perinatal Mental Health, Ecotherapy, and High Sensitivity. Amy is an HSP herself as well as a mother of two highly energetic young children. When not living her passion of supporting HSP parents, you can find Amy sipping tea, reading, playing guitar, making art, and spending time with friends and family in the great outdoors.

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Recent Episodes

How to Support Highly Sensitive Kids with Dr. Judith Orloff

Oct 01, 2025 45m

Feeling deeply. Crying easily. Worrying about others. Needing to be alone. And being bullied and shamed for it all. Life as a sensitive person is often challenging and exhausting for…

How to Turn Overwhelming Spaces into Soothing Sanctuaries with Rebecca Jo-Rushdy of Spark Joy and Flow

Nov 04, 2023 47m

**Podcast Subscribers can access a special discount of 20% off of any courses or coaching at https://www.highlysensitiveparenthood.com/hspparentresources by using the code PODCAST at…

Creating Systems that Nurture You & Your Family with Laura Hernandez of MamaSystems.net

Oct 12, 2023 37m

**Podcast Subscribers can access a special discount of 20% off of any courses or coaching at https://www.highlysensitiveparenthood.com/hspparentresources by using the code PODCAST at checkout.**…

Supporting HSP Teens and Tweens with Nellie Harden of NellieHarden.com

Sep 20, 2023 45m

**Podcast Subscribers can access a special discount of 20% off of any courses or coaching at https://www.highlysensitiveparenthood.com/hspparentresources by using the code PODCAST at checkout.**  Are…

Balancing Work and Parenthood for Highly Sensitive Parents, with Liz St. Jean of The Mint Ambition

Sep 04, 2023 1h

**Podcast Subscribers can access a special discount of 20% off of any courses or coaching at https://www.highlysensitiveparenthood.com/hspparentresources by using the code PODCAST at checkout.** Amy…

Ebb and Flow for Highly Sensitive People

May 09, 2023 9m

Our lives, and our energies, follow a universal pattern of ebb and flow; intensity and calm both have their place in the cycle of life. On this week’s podcast, I am sharing how to recognize ebb and…

How to talk to a non-HSP Partner about your Sensitivity

Apr 26, 2023 12m

In my work with HSP adults, one of the biggest challenges that comes up is having a non-HSP partner who has difficulty understanding the experience of being Highly Sensitive. Of course, there are…

The Power of Micro-Breaks as an HSP Parent

Apr 19, 2023 12m

Let’s be real, parenting is relentless. Many of us Highly Sensitive Parents don’t get nearly the amount of down time that we need to feel calm and energized. Instead, we find ourselves rushing from…

Calm Outings for HSP Parents & Children

Apr 12, 2023 9m

Last week’s blog about the overwhelm of birthday parties got me thinking about the pressure many parents feel to go on fun outings with their kids, even when they cause overwhelm for the Highly…

Why are Birthday Parties so Hard for HSPs?

Apr 06, 2023 11m

This week’s blog topic is a fun one! I’ve had several HSP clients express to me their frustration with children’s birthday parties, and have spent time reflecting on why birthday parties feel so…

3 Signs of Sensory Overwhelm in Highly Sensitive Children

Mar 29, 2023 12m

Avoidance, tears, and big emotions - these are just a few of the ways that sensory overload can show up in Highly Sensitive (HSP) Children. While each child is different, many Highly Sensitive…

3 Signs of Sensory Overwhelm and Overstimulation in Highly Sensitive Adults

Mar 22, 2023 15m

When you hear the words “overwhelm,” “overstimulation,” and “sensitivity,” what comes up for you? For HSPs, overstimulation shows up in in our thoughts, behaviors, and physical sensations, which can…

The Gifts of Sensitivity and Being an HSP

Mar 16, 2023 11m

My goal at Highly Sensitive Parenthood is to empower parents and children to celebrate their sensitivity and minimize the challenges that come along with it. As looked through my blog archives in…

Trusting Your Intuition in Parenting HSP Kids with Lauren Hunter

Mar 08, 2023 1h

In this week’s blog, we’re welcoming Lauren Hunter of HSPJourney.com as our guest blogger! Lauren has been a writer, poet, musician, and communication professional, and now bring us her wisdom as an…

Introducing the “Supporting Your Highly Sensitive Child” Course

Feb 28, 2023 4m

If you are a parent or caregiver of a highly sensitive (HSP) or deeply feeling child, you know the many wonderful aspects of sensitivity: empathy, intense curiosity, and an ability to think deeply.…

3 Things NOT to Say to your Highly Sensitive Child

Feb 24, 2023 12m

As a fellow parent of a Deeply Feeling or Highly Sensitive Child (HSC), I know that it can be difficult to know what to say to our children when they’re upset, particularly when we are frustrated! In…

3 Things to Say to your Highly Sensitive Child

Feb 17, 2023 12m

If you’re a parent of a highly sensitive (HSP) or deeply feeling child, you likely know the struggle of trying to help your child through some through intense emotions! Empathizing with your child’s…

Is My Child Highly Sensitive?

Feb 08, 2023 11m

Have you ever wondered if your child might be highly sensitive (HSP)? Perhaps your child has intense emotions, is deeply aware and reflective, or is easily overstimulated by the world around them.…

The Benefits of Crying for Sensitive Parents

Jan 25, 2023 13m

When you cry, how do you feel about the fact that you are crying? You might feel relieved, upset, embarrassed, angry, or any number of other emotions. I've known people who look forward to the…

Support Resources for HSP, Overwhelmed, and Deeply Feeling Parents

Jan 19, 2023 12m

Typically, for each weekly podcast, I focus on the topic that is relevant to HSPs. This week is a little different because I want to provide you ideas and resources where to look if you are…

Frequently Asked Questions

How many episodes does The Highly Sensitive Parenthood Podcast have?

The Highly Sensitive Parenthood Podcast has published 43 episodes since July 2022, covering topics in Health & Fitness, Kids & Family.

Is The Highly Sensitive Parenthood Podcast still active?

The Highly Sensitive Parenthood Podcast is currently dormant with new episodes weekly. Average episode length is 11m.

How do I contact The Highly Sensitive Parenthood Podcast for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for The Highly Sensitive Parenthood Podcast, including email and social media links.

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