The Hot Mum Era Podcast
Alana Grace
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About This Podcast
The Hot Mum Era is a podcast for mums who love their kids but know there is more to them than survival mode. This is a space for honest conversations about identity, self connection, money, motherhood, desire, ambition, healing and becoming the woman you actually want to be while raising little humans. No perfect routines, no toxic positivity, just real life reflections, mindset shifts and gentle empowerment for mums ready to feel like themselves again. Welcome to your Hot Mum Era.
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Recent Episodes
should I just delete everything??? I got so close to deleting the hot mum era for good… but I am still here!! and this is why.
My worst Youtube video EVER, starting a whole new instagram, and feeling scared of having a brand called "Hot Mum Era" if my colleagues ever found out. After a crappy week, I was literally…
21. being a working mum, dealing with daily fatigue... and then making a mistake on a patient. 😮💨 and what I'm doing about it
Managing fatigue at work because I'm a mother to 3 small children is not for the faint-hearted. And then at work last week, the worst happened... I made a mistake on a patient. Thankfully she is…
20. I thought I needed more money to make me less stressed as a mum, instead *this* is what I needed 💸💸
Money has always been so stressful for me for as long as I can remember - and then becoming a mum just meant it was even worse. I always had to rely on Afterpay, I'd barely get through a fortnight…
19. how having no family around means that no one is there to support you through those big life chapters (kids, weddings...)
This week I just felt *off* like... flat. And when I talked to my sister, who has just gotten engaged a couple of months ago, we realised we were both feeling the same vibes of the sadness that comes…
18. this time last year I was in survival mode... and now I don't even need to clean every week. Capacity changes with our seasons 🤍
I used to freak out when we would have busy days, or busy seasons, at full capacity - to the point I couldn't even clean up after dinner or at least before I went to bed. I would have thoughts like -…
17. a special ep: sometimes "going for it" in your life doesn't look like fireworks or a Hollywood movie moment... it's little lights along the way ✨
I always dreamed of quitting my job and having that classic movie moment where I could hand in my resignation, feeling fed up, tell my boss where to go, and walk out feeling super confident and free,…
16. what to do when you feel overwhelmed like everything is just TOO MUCH for you to handle - my guiding principle I always come back to. 😇
You know those days when you can't be bothered to be a mum? Literally everything feels like too much, it all feels too hard, and you would much rather collapse on the couch with some pancakes than…
15. comparisonitis: what's wrong with me? Why is she doing better at this than me... then remembering why 🤍
When we compare ourselves to other mums, we ALWAYS come up short. It is so easy to look at someone's snapshot of their day, and quickly assume we are not doing as well at being a mum as they are. We…
14. here is your permission slip to do something for YOU because it's going to ✨empower✨ your children (and yourself) and shape their lives.
In this episode we talk about how by self-actualising, you are giving your children a family culture that will build them up and ground them throughout their lives. Download your FREE 7-Day Toolkit…
13. realising motherhood isn't hard, it's just that I feel like I'm wasting my life doing so many mundane tasks (now that I'm in my 30s) ⏰
Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkitThe Hot Mum Era…
12. learning to love the messy era (even though it bl**dy triggers me 😅) cos a manicured garden doesn't actually make me happy
Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkitSign up to my weekly newsletter where I share all things opposite of burn out in mum life at…
11. I forgot to take my own medicine and I almost nearly burnt myself out (again)... oops 😅
Snapping and "losing it" 3 times in the space of a few weeks is firstly not nice for my family, and not a good sign of being exactly mentally healthy for me... plus, if I really am exhausted, I don't…
10. let's talk about the guilt behind having less capacity to do everything and sticking to your boundaries (because I truly am not superwoman)
Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkitSign up to my weekly newsletter where I share all things opposite of burn out in mum life at…
9. why finding rest and relaxing feels difficult after having kids (I realised I never sit down)
Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkitSign up to my weekly newsletter where I share all things opposite of burn out in mum life at…
8. when you feel exhausted from doing "nothing" all day with your child, and find yourself longing for more...
In this episode we talk about the burnout that comes from longing for more — more space, more freedoms, more travel or even just more self-care - even when you love your kids. I explore how wanting…
7. perfectionism and the pressure to be a "good mum" is actually not it 👀
We're not just tired - we're exhausted from always striving to meet society's standards of what being a "good mum" looks like. But where does that even come from? In this episode, we look at…
6. why mums burn out: the hidden weight of feeling alone in motherhood 🤍
In this episode, we're talking about the emotional depletion from parenting alone, and being lonely, causing us to carry too much of the load by ourselves. It is quite possibly the biggest reason…
6. why mums burn out: the hidden weight of feeling alone in motherhood 🤍
Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkitIn this episode, we're talking about the biggest reason mums feel burnt out in this generation of…
5. why being "on" all day fries our nervous system (and burns mums out) 😵💫🔥
Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkitthis episode, we’re talking about how being “on” all day as a mum can lead to burnout. That…
4. the invisible labour behind mum burnout - and ways to lighten the load ✨
Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkitSign up to my weekly newsletter where I share all things opposite of burn out in mum life at…
Frequently Asked Questions
The Hot Mum Era Podcast has published 22 episodes since January 2026, covering topics in Health & Fitness, Kids & Family.
The Hot Mum Era Podcast is currently highly active with new episodes weekly. Average episode length is 31m.
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