The Intermittent Fasting Podcast
Melanie Avalon, Barry Conrad
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#472 - Emotional Eating And Weight Gain, Pickle Cravings, Fasting For Willpower, Muscle Soreness From Fasting, And More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode472 SPONSORS AND DISCOUNTS TANASI: Get 25% off with code IFPodcast…
#471 - A Secret Way IF Supports Metabolism, Metabolism Boosting Foods, Meals To Take To Work, Spice Up Your Diet For Fat Loss, Body Fat That Burns Fat, Fat Burning Peppers, Polyphenols, Ginger And More, And More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode471 SPONSORS AND DISCOUNTS LEESA: Get 25% off select mattresses PLUS an extra $50…
#470 - New Study: Intermittent Fasting Not Effective, When Do We Do OMAD, Fasting Compared To Normal Dietary Advice, Sauna Benefits, Stopping Hunger Before Bed, Short Chain Fatty Acid Benefits, Supporting Cellular Hydration, And More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode470 SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 26% off with code IFPODCAST15 at…
#469 - Fasting To Help Disordered Eating, Craving Dating App, Romantic Partner Eating Habits, Longer Fasting Benefits, Fast Food Choices, Our Favorite Supplements, And More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode469 SPONSORS AND DISCOUNTS BRANCH BASICS: Get 15% off the Premium Starter Kit with code…
#468 - Hypercaloric Fasting, Half Marathon Training, Safe Meat Cooking Tips, IF + Resistance Training, Gaining Muscle And Not Fat, Post Menopause Fasting, The Menopause Gut, And More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode468 SPONSORS AND DISCOUNTS LOLA BLANKETS: Get 15% off the Premium Starter Kit with code…
#467 - Special Guest John Jaquish, Weight Lifting Is A Waste Of Time, Variable Resistance Training, The X3 Bar, How To Grow Muscle Fast, Supporting Bone Health, Fasting And Protein Intake, Carnivore OMAD, Burning Muscle And Building Fat, And More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode467 Book: https://amzn.to/4jOk1an The Melanie Avalon Biohacking Podcast Episode #104 - Sally Norton…
#466 - Responding To Questions About Fasting, Fasting For Diabetes, Calorie-Restricted Fasting Vs. Calorie Restriction, Breakfast Skipper Habits, Brunch Dates, Curious Coworkers, And More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode466 SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 26% off with code IFPODCAST15 at…
#465 - The New Food Pyramid, Fasting Without Weight Loss Benefits, Is Any Alcohol Bad For You?, Red Yeast Rice Extract For Cholesterol, Tips To Optimize Your Food Choices, Reading Food Labels, Dealing With Stress, Diet Accountability Partners, And More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode465 SPONSORS AND DISCOUNTS LMNT: Get a free sample pack with any order, including the new…
#464 - Special Guest: Baran Dilaver, Wonderfeel NMN Supplementation, NAD+ Support, The Ultimate Longevity Stack, Improving Energy, Sleep & Skin, NMN + Fasting, Resveratrol And Ergothioneine, NAD+ IV Problems, And More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode464 SPONSORS AND DISCOUNTS WONDERFEEL: Get 15% off a subscription and a $20 credit on your…
#463 - Special Guest: Martin Magurno, Glow Coffee Launch, The Ideal Fasting Coffee, CGA Antioxidant Benefits, Coffee Mold & Pesticide Problems, Coffee Bean Types: Arabica Vs. Robusta, Specialty Vs. Commodity Coffee, How To Grind Coffee, And More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode463 SPONSORS AND DISCOUNTS GLOW: Get Melanie's organically grown Glow coffee…
#462 - Controversial Eating Tips, Recovering From Yearly Weight Gain, Altruistic Indulgence, Phone Etiquette, Fasting And Marathon Training, Flexible Fasting Windows, Morning Hunger, And More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode462 SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 26% off with code IFPODCAST15 at…
#461 - Mitopure Urolithin A, Muscle Strength Increasing Supplement, Supporting Mitochondrial Health, Timeline Skincare, The Microbiome & Postbiotics, Pomegranate Juice And Berries, Mitophagy, Combating Aging, And More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode461 SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 26% off with code IFPODCAST15 at…
#460 - Colonoscopies, Valentine’s Day Thoughts, Coffee Vs. Tea Breaking A Fast, Floral And Flavored Teas, Caffeine, Impact Of Social Media On Eating Habits, Healthy Social Media Habits, And More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode460 SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 26% off with code IFPODCAST15 at…
#459 - Hyperlight Glasses, Transforming Your Light Exposure, The Problems With Blue Light Blocking Glasses, Fullerene C60, Luxury Eyewear, Healthy UV Exposure, Reducing Headaches & Anxiety, Changing Your Perception, And More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode459 SPONSORS AND DISCOUNTS HYPERLIGHT: Get 10% off one pair of Hyperlight, 15% off two pairs, and…
#458 - Special Guest Dr. Gabrielle Lyon, The Forever Strong Playbook, How To Get Enough Protein, Intermittent Fasting & Training, The Benefits Of Friction & Stress, The New Dietary Guidelines, HIIT, SIT, & Resistance Training, And More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode458 SPONSORS AND DISCOUNTS Get $400+ worth of bonuses at https://drgabriellelyon.com/playbook/. BIOPTIMIZERS: Get 26% off with…
#457 - A Secret Podcast Confession, Changing Beliefs About Fasting, 3 Ways To Lose Weight, The Future Of The Show, Getting Enough Protein, Fasting Misconceptions, Calories In Vs. Calories Out, And More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode457 SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 26% off with code IFPODCAST15 at…
#456 - Our Favorite Podcast Moments, Changing Our Fasting Practice, How We Met, Metabolism Slowing Down With Age, Guilt In Eating Vs. Lifestyle Goals, How We Prepare The Show, And More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode456 LINKS Featured Restaurant:…
#455 - Food Digestion Times, Digestive Enzymes, Why People Quit Fasting, Eating For Fullness Vs. Taste, Fasting Sustainability, Health Mindsets Affecting Diet Adherence, Marathon Health Effects, Travel Tips And More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode455 SPONSORS AND DISCOUNTS HYPERLIGHT: Get 10% off with code Melanie10X…
#454 - New Year’s Eve, Cheese As A Protein Source, Carnitine And Autophagy, Fearing Animal And Plant Protein, Cancer And Animal Protein, Dairy And Weight Loss, Cellular Mitophagy, And More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode454 SPONSORS AND DISCOUNTS HYPERLIGHT: Get 10% off with code Melanie10X…
#453 - Social Norms Affecting Eating Behavior, Contagious Obesity, Creatine Breaking A Fast, Food Tasting Better With Others, Increasing Food Pleasure, Societal Weight Norms, And More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode453 SPONSORS AND DISCOUNTS HYPERLIGHT: Get 10% off with code Melanie10X at ifpodcast.com/hyperlight LMNT: Get…
Frequently Asked Questions
The Intermittent Fasting Podcast has published 471 episodes since May 2017, covering topics in Health & Fitness.
The Intermittent Fasting Podcast is currently highly active with new episodes weekly. Average episode length is 1h.
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