The Jeff Nippard Podcast
Jeff Nippard
Outreach Signals
Publishing Details
Contact & Outreach
About This Podcast
Social Media
Explore Statistics
Recent Episodes
We Need To Talk About "The Stretch" (Jeremy Ethier's New Study)
In this episode, I talk with fellow YouTuber Jeremy Ethier about a new study that he co-authored that compared muscle growth when training with more tension in the lengthened position versus with…
How We Transformed Our Physiques In 1 Year (ft. My Brother, Brad)
Watch the youtube video of our muscle gain journey together here: https://youtu.be/PiYSbR2B85w
Why Long-Length Partials Are Good For Muscle Growth (ft. Dr. Milo Wolf)
Timestamps: 0:00 - How confident is Dr. Wolf in long length partials? 1:33 - What are long length partials? 3:25 - How good are long length partials really? 5:24 - Research on long length partials…
Training Minimalism: Can You Get More Gains With Less Work?
Timestamps: 0:00 Intro 1:20 What is training minimalism & minimum dose training 10:25 - Minimalistic training for strength 36:36 - Minimalistic training for strength 59:26 - Exciting new research…
THE GREAT BULKING DEBATE (Mike Israetel, Menno Henselmans vs Greg Nuckols, Eric Trexler)
Timestamps: 0:00 Defining P Ratio & Important Background Info 3:48 – Mike Israetel Opening Statement (Practical Bulk Guidelines) 26:58 – Eric Trexler Opening Statement (P Ratio & Bodyfat)…
#46 - The Truth About Posture & Pain ft. Dr. Sam Spinelli
Timestamps: 0:00 Intro 1:13 – current state of youtube and mainstream posture advice 3:23 – is there such thing as good and bad posture? 6:35 – science-based vs "bro" posture approaches 9:56 –…
#45 - How Important Is Failure & How Much Does Training Hard Matter? ft. Greg Nuckols
0:00 Intro 1:03 - How hard should you train? (Greg's answer) 4:19 - How important is failure for hypertrophy 13:55 - Is going to failure more risky or injurious? 26:53 - RPE for muscle growth: good…
#44 - Volume vs Intensity, Hard Training & Progressions ft. Dr. Eric Helms
Timestamps: 0:00 Intro 1:48 - What is hard training (concepts & definitions) 7:00 - Is there a "minimum RPE" for hypertrophy? 10:50 - Is volume or intensity more important? 15:42 - Do you have a…
#43 - How Hard Should We Train? ft. Dr. Stefi Cohen (3/5)
This is part 3 of the "How Hard" miniseries where I'll be asking 5 different experts the same question: "How hard should we train in the gym?" Timestamps: 0:00 Intro 1:55 - How hard should you…
#42 - How Hard Should We Train? ft. John Meadows (2/5)
This is part 2 of the "How Hard" miniseries where I'll be asking 5 different experts the same question: "How hard should we train in the gym?" Timestamps: How hard should you train?: 0:00 Do you…
#41 - How Hard Should We Train? ft. Dr. Mike Israetel (1/5)
In this episode I'm speaking with Dr. Mike Istaetel about how hard we should train in the gym. This podcast will be part 1 of a 5 part series where I ask 5 different experts the same question. …
#40 - Advanced Training Techniques: Broscience or Legit? ft. Dr. Brad Schoenfeld
In this episode I'm speaking with Dr. Brad Schoenfeld about advanced training techniques for maximizing muscle mass including dropsets, accentuated eccentrics, supersets, high volume training,…
#39 - What's Making Us Fat? Response to the Joe Rogan Debate ft. Stephan Guyenet
In this episode I'm speaking with Dr. Stephan Guyenet about the science behind what is driving fat gain. We also cover the "is a calorie a calorie" question, address the role of sugar/carbs in…
#38 - Slow Metabolisms & Reverse Dieting in 2019 ft. Dr. Eric Trexler
In this episode I'm speaking with metabolism researcher Dr. Eric Trexler about metabolic slowdown, reverse dieting, metabolic damage, rapid weight loss, crash dieting, starvation mode and other…
#37 - Bro Science vs Real Science (New Training Controversies) ft. Dr. Bret Contreras
In this interview Dr. Bret Contreras and I discuss the value of the smith machine, whether you can maintain squat strength without squatting, "powerbuilding", the mind muscle connection, training to…
#36 - Vegan Diet Science: Are Eggs Bad? Vegan Bodybuilding? Is Red Meat Bad?
In this episode I'm speaking with nutrition researcher and Director of Examine.com, Kamal Patel. We discuss the ethics of veganism, the potential benefits of a vegan diet and its pitfalls. We also…
#35 - How Much Training Volume Do You Need? ft. Dr. Mike Israetel
How many SETS and REPS per week is best for hypertrophy? How HARD should you train? Train to FAILURE? How do you track volume? Dr. Mike Israetel, Phd and I try to answer these questions through…
#34 - ALL ABOUT PROTEIN (How Many Grams Per Day & Per Meal) ft. Jorn Trommelen
Part 2 of my discussion with muscle metabolism researcher Jorn Trommelen. Here we cover how to diet to maximize muscle protein synthesis. This is an audio repost from my interview on YouTube. …
#33 - All You Need To Know About Muscle Protein Synthesis | Part 1 ft. Jorn Trommelen
Jeff and muscle metabolism researcher Jorn Trommelen discuss ways to train to maximize the muscle protein synthetic response. This is an audio repost from my interview on YouTube. Jorn's website:…
#32 - Natural vs Enhanced | Becoming the BEST Bodybuilder You Can Be ft. John Meadows
A conversation between myself and John Meadows about training, steroids and breaking past perceived limitations. Check out John's channel on YouTube: https://www.youtube.com/user/mountaindog1 The…
Frequently Asked Questions
The Jeff Nippard Podcast has published 44 episodes since February 2015, covering topics in Fitness, Health & Fitness.
The Jeff Nippard Podcast is currently moderate with new episodes monthly. Average episode length is 1h 8m.
Sign up on Grep.FM to access contact details for The Jeff Nippard Podcast, including email and social media links.
Similar Podcasts
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
1,000 episodes
The Peter Attia Drive
Peter Attia, MD
442 episodes
The Model Health Show
Shawn Stevenson
1,007 episodes
Boundless Life
Ben Greenfield
1,795 episodes
Ali on the Run Show
Ali Feller
892 episodes
The Jordan Syatt Podcast
Jordan Syatt
458 episodes