The Karen Kenney Show
Karen Kenney
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S1E370 HOW TO STOP ABANDONING YOURSELF
On this episode of The Karen Kenney Show, I talk about how to stop abandoning yourself.Self abandonment shows up in lots of ways, like:When you say yes when you mean no (like going out even though…
S1E369 BREAKING YOUR WORD
I recently overheard a conversation (yeah, there’s no denying it - writers are serial eavesdroppers) - where someone was struggling with a previous verbal commitment they had made.They'd given their…
S1E368 GRATITUDE SALAD
Do you ever just catch yourself feeling a little extra cranky, nitpicky, or just sort of over it… even though nothing is technically wrong?Yeah, me too. 🙋🏼♀️It occurred to me the other day (as I was…
S1E367 Making a Positive Contribution (Even When It Feels Tiny)
On this episode of The Karen Kenney Show, I talk about what it really means to make a positive contribution in your life - especially when you’re feeling stuck, scared, or like you’re falling…
S1E366 THE IMPORTANCE OF SHOWING UP
On this episode of The Karen Kenney Show, I talk about why simply showing up for the people you love - matters more than you might think.I share the story of my first-ever art exhibition (eeeek!),…
S1E365 THE DIFFERENCE BETWEEN SYMPATHY, EMPATHY, AND COMPASSION
On this episode of The Karen Kenney Show, I talk about the powerful difference between sympathy, empathy, and compassion and why it matters in how we move through the world.I share a personal story…
S1E364 SAYING YES BEFORE YOU'RE READY
On this episode of The Karen Kenney Show, I talk about what it really looks like to say yes before you’re ready… even when your nervous system is wanting to hold out for certainty.I share the wild,…
S1E363 EVEN WHEN YOU DON'T FEEL LIKE IT
On this episode of The Karen Kenney Show, I talk about what it really looks like to show up for yourself and others even when you don’t feel like it.I share how a “meh” start to my morning turned…
S1E362 FINDING THE NEW RIGHT DISTANCE
On this episode of The Karen Kenney Show, I talk about what it means to find the new "right distance" in our relationships.Whether that's choosing to be wicked close to some people - while…
S1E361 FIND OUT FOR YOURSELF
On this episode of The Karen Kenney Show, I talk about why it’s so important to stop believing everyone else’s opinions and to start finding out for yourself what rings true for you.I share some…
S1E360 YOU CAN'T GET THERE FROM HERE
On this episode of The Karen Kenney Show, I talk about why "you can’t get there from here."Especially when "there" is a new way of thinking, being, and doing and “here” is you clinging to your…
S1E359 THE POWER OF ENOUGH
On this episode of The Karen Kenney Show, I talk about the power of enough - the radical, life-changing shift that happens when we stop chasing the elusive “more-more-more” and start recognizing and…
S1E358 YOUR OWN PERSONAL FIGHT CLUB
On this episode of The Karen Kenney Show, I talk about what I’m calling "your own personal Fight Club" – that private, often silent battle that every single one of us is ducking, bobbing, and…
S1E357 YOU CAN'T EXPLAIN YOURSELF TO EVERYBODY
On this episode of The Karen Kenney Show, I talk about why you can't explain yourself to everybody all the time and how trying to do so, will just wear you the heck out!I also share how the tendency…
S1E356 THE CONSEQUENCE OF BEING YOURSELF
On this episode of The Karen Kenney Show, I talk about what it means to live with the consequences of being yourself… the good, the bad, and the kinda’ messy in-between.I share how so much of my work…
S1E355 PREVENTING FUTURE REGRET
On this episode of The Karen Kenney Show, I talk about regret.You know, the stuff we wish we hadn’t done, the chances we never took, and the future regret we can possibly prevent - if we’re willing…
S1E354 THE ART OF MANIFESTING with COLETTE BARON-REID
On this episode of The Karen Kenney Show, I talk with author, spiritual intuitive, oracle expert, and artist Colette Baron-Reid about her new book - The Art of Manifesting: A Meditative Drawing…
S1E353 THE COMMITMENT BUSINESS
On this episode of The Karen Kenney Show, I talk about what it really means to be “in the commitment business.”I share some stories about yoga classes, Spiritual Mentoring, and my Sweetie’s life as a…
S1E352 BEWARE OF THE INFLUENCERS
On this episode of The Karen Kenney Show, I talk about how important it is to think for yourself - especially in the age of influencers, grifters, and bro-science “experts” - including those being…
S1E351 WHAT ARE YOU GONNA' DO ABOUT IT?
On this episode of The Karen Kenney Show, I talk about what it feels like to be alive in a world that seems like it’s on fire - the grief, fear, anger, overwhelm and helplessness so many people are…
Frequently Asked Questions
The Karen Kenney Show has published 372 episodes since March 2019, covering topics in Education, Personal Journals.
The Karen Kenney Show is currently highly active with new episodes weekly. Average episode length is 38m.
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