Things That Will Help
Buffy Barfoot
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Recent Episodes
S15E179 Cruising Altitude Will Help
Buffy begins this episode with a friend’s story about navigating a challenging work situation. Using the metaphor of an airplane, her friend described the inner shift that allowed her to rise above…
S15E178 Matriarchy Will Help
In the wake of Mother’s Day, Buffy reflects on mothers: what we are mothering, how we are mothered, and the creative shapes being a mother can take. She shares about experiencing her first Mother’s…
S15E177 Celebrating Six Years of TTWH
Buffy and TTWH producer/editor Alex meet on the 6th birthday of Things That Will Help to reflect on six years of the podcast. They talk about the creative evolution of the podcast and their own…
S14E176 Holy Labor Will Help
Labor doesn't have to deplete or harden us. In this episode, Buffy explores the space between arriving and striving, and invites us into the magic and beauty of the process as we aim towards a…
S14E175 Color Will Help
When something taps Buffy on the shoulder more than once, she’s learned to listen. Lately, it’s been color. In this episode, she explores color beyond aesthetic. Color is something our bodies subtly…
S14E174 Moving the Bench Will Help
After a difficult week, Buffy shares a story of moving a bench a few feet so it could catch the sunlight, and what this simple shift can mean in our own lives. In a time when you are likely carrying…
S14E173 Mantrika Will Help
In this episode, Buffy expands on the concept of mantra (a chant, a syllable, a steadying truth) into mantrika, which translates to “little mothers," or the worlds and phrases that we birth into…
S14E172 Room For the Spark Will Help
Buffy had a plan for how she would give birth: what she would wear, where she would be, how it would unfold. It was a lovely plan which did not pan out at all. This is an episode about holding our…
S14E171 Choice Will Help
Buffy begins this episode with the story of Holocaust survivor Edith Eva Eger, and the choices Eger made in the face of unimaginable trauma. While trauma and circumstance may be outside of our…
S14E170 Divine Order Will Help
In today’s episode of Things That Will Help, Buffy tells a story shaped by chance, luck, and the quiet intelligence of the universe. She share's the story of a dear friend about the unseen forces…
S13E169 Data Collection Will Help
Buffy begins with a story about an ordinary moment of tuning into a true crime podcast opened up a wider inquiry: What am I consuming, and why? How does what you are taking in—media, food,…
S13E168 Small Things Will Help
In this episode, Buffy invites listeners into the power of the small. Consider this: how you complete the small tasks in your life can be a mirror for how you move through the big, life-shaping…
S13E167 Holding Will Help
In this episode, Buffy explores themes of holding. What are you holding—right now, in your hands, in your heart, in your attention? She considers the ways we hold things—grief, secrets, memories,…
S13E166 Rosemary Will Help
In this episode, Buffy talks about the plant rosemary as a guide and teacher. Rosemary, AKA the compass weed, the old man, is the plant of remembrance. Buffy shares what she is learning about this…
S13E165 This Goodbye Will Help
In this episode, Buffy talks about her mom’s final days in hospice care and what has unfolded since. She shares about Vivian’s last moments, and the quiet peace that accompanied the sadness. She…
S13E164 Cliffs, Community, and Courage Will Help
In this episode Buffy shares three stories of bravery and presence: her daughter braving her first cliff jump with a hundred witnesses; her son choosing courage over conformity; and her mother, in…
S13E163 This Beauty Will Help
In this deeply personal and tender episode, Buffy opens her heart and shares the journey of her mom Vivian’s breast cancer—from her diagnosis a decade ago, to the present moment of making the…
S13E162 Circle of Willis Will Help
In this episode, Buffy introduces the Circle of Willis — a vital loop of arteries that keeps blood flowing to our brains, even when part of the path is blocked. She uses this miraculous piece of…
S12E161 The What Will Help
This episode is about the rules we inherit—spoken and unspoken, cultural and familial—and how to discern whether they’re truly in service to our lives. So many of our thoughts, standards, and habits…
S12E160 Hollow Bone Will Help
What is occupying your time and energy? Do these things actively contribute to your life? And if not - how do you begin to shift course when the investment runs deep?Using the lens of the sunk cost…
Frequently Asked Questions
Things That Will Help has published 181 episodes since April 2020, covering topics in Education, Personal Journals.
Things That Will Help is currently highly active with new episodes every 2 weeks. Average episode length is 24m.
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