The Kris Gethin Podcast
Kris Gethin
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Recent Episodes
263. Can Tesamorelin Help You Burn Fat and Age Better?
Discover the science behind Tesamorelin, a research peptide targeting visceral fat and promoting health span. Kris Gethin breaks down its mechanisms, research findings, and implications for fat…
262. The Food Label Lie: Why Your "Healthy" Food May Not Be What You Think with Will Harris
Most people think they know what they're eating because they read the label. Grass-fed. Organic. High protein. Product of the USA. Low calorie. Clean ingredients. But that label is the end of the…
261. The Peptide Strategy Behind Rapid Tissue Repair
In this episode, Kris Gethin discusses the science and practical application of peptides like the Wolverine stack, GHKCU, TB 500, and others for tissue repair, skin health, gut integrity, and injury…
260. Understanding Epitalon: The Anti-Aging Peptide You Need to Know About
In this episode I discuss the science and potential of the peptide epitalon in anti-aging, focusing on its effects on circadian rhythms, telomere length, and cellular health. I emphasize a…
259. The Chemical War on Men
In this episode of The Kris Gethin podcast, Kris discusses the alarming decline in men's testosterone levels and fertility due to environmental factors, particularly focusing on endocrine disruptors…
258. The Invisible War Being Fought In Your Mind Every Single Day And How To Win It with Paul Rees
Most people believe that mental toughness is built in extreme moments, in war zones, in crisis, in rock bottom. But what this conversation reveals is that it is actually built in the smallest…
257. How To Build Muscle, Stay Lean, And Increase Your Health Span After 40
Most men over 40 think that slowing down, losing muscle, and gaining fat is just what aging does to them. But I am 52 with a biological age of 20, and I am here to tell you that age is not your…
256. The Indian Physique Problem - Why You Are Not Getting The Results Despite All The Work You Are Putting In
If you are Indian and you have been going to the gym for months or even years, avoiding the biryani at family dinners, telling your coach you are being consistent, and still cannot figure out why…
255. Stronger at 50: The Secret Cardio Method That Keeps Serious Lifters Lean and Strong for Decades
Most serious lifters treat cardio like the enemy, something that eats muscle, kills strength, and belongs in a different sport entirely. What they are missing is that the tool is not the problem, and…
254. How Your Phone Is Making You Fat: The Hidden Metabolic Cost of Screen Addiction
Most people chasing fat loss are locked in on calories, macros, and training splits while completely ignoring one of the most aggressive metabolic disruptors in their life - the phone they keep glued…
253. How Strength Training Can Help You Live to 100 in Good Health
Aging is usually framed as a genetics problem, a hormone problem, or something medicine will handle later. But the real issue is that most people are not dying because the clock ran out. They are…
252. The Truth About Caffeine and Energy Drinks Nobody in the Fitness Industry Wants to Admit
Caffeine is so normal in training culture that nobody questions it anymore. But the shock is this: the same stimulant you're using to "perform" can be cutting blood flow, drying you out, wrecking…
251. Intra-Workout Carbohydrates: What Elite Athletes Know That Influencers Are Getting Wrong
Most people training for performance, muscle, or body composition have been told that carbohydrates during training are unnecessary, counterproductive for fat loss, or only relevant for endurance…
250. The 12-Week At-Home Video Trainer & Why Your Gym Might Be the Reason You're Not Consistent
How many times have you told yourself, "This week I'm going to be consistent," then two weeks later you're back at day one, annoyed at yourself like you are the problem? The truth is, most people do…
249. Fat Loss Is a Nervous System Decision, Not a Calorie Equation
Fat loss does not fail because of weak discipline. It fails because the body does not feel safe enough to release stored energy. Long before macros, cardio, or meal timing matter, the nervous system…
248. The Recovery Mistake That Creates Chronic Pain
Injuries rarely fail to heal because the body is incapable. They fail because the healing sequence is interrupted. I see this constantly. People rest, the pain reduces, they feel better, and they…
247. Why Fat Loss Stalls When Sleep Is Off
Sleep is the most overlooked variable I see in people who train hard, eat well, and still feel stuck. Clients come to me wanting better programs, better supplements, better plans, but when sleep is…
246. Scotty Nelson: Why Stem Cells "Don't Work" for Most People
Stem cells and regenerative medicine get talked about like they're magic. Fix the joint, fix the injury, get back to training. That mindset is exactly why so many people walk away disappointed or…
245. Why I'm Giving Up Bodybuilding
After decades of training hard, competing, coaching, and living inside a high-intensity routine, you start to understand that discipline evolves. There comes a point where doing more is no longer the…
244. 8 Nutrition Mistakes Sabotaging Your Performance
After years of bodybuilding, coaching, and pushing my body to extremes, you start to see patterns you can't unsee. People chase fat loss harder and harder, slash calories, live on stimulants, and…
Frequently Asked Questions
The Kris Gethin Podcast has published 265 episodes since December 2017, covering topics in Fitness, Health & Fitness.
The Kris Gethin Podcast is currently highly active with new episodes weekly. Average episode length is 45m.
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