The Latch Revolution
Katie James & Johanna Sargeant
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Recent Episodes
S1 Should This Mum Keep Feeding? How We Make That Decision- E17
When breastfeeding is causing significant pain or nipple trauma, should a mother keep feeding through it? Or are there times when a temporary change in the feeding plan may actually protect…
S1 Why Some Babies Prefer Bottles Over The Breast- Ep 16
Bottle Preference vs “Nipple Confusion” | Flow, Breast Refusal & Paced FeedingLast episode, we unpacked bottle refusal in breastfed babies.This week, we’re tackling the other side of the feeding…
S1 Why Babies Refuse Bottles - And What Gets Missed -E15
Bottle refusal isn’t always behavioural. And if you’ve tried every bottle on the market without success… there may be something else going on. In this episode, Katie and Johanna, IBCLC's, unpack…
S1 Mastitis: What’s Changed, What’s Wrong, and What Still Gets Missed - E14
Mastitis isn’t just an infection. And the way we’ve been treating it… might be making things worse. In this episode, Katie and Joh unpack mastitis through a more current lens — moving away from the…
S1 Breast Pumping in Clinical Practice: What We’re Still Getting Wrong - E13
Pumping should be simple. But for many mums… it becomes painful, confusing, and ineffective. In this episode, Katie and Joh unpack what’s really going on when pumping “isn’t working” — and why the…
S1 "My Milk Has Disappeared” — What’s Actually Happening? E12
“My milk has disappeared.” It’s one of the most common messages mums send in panic — often around the 8–10 week mark. Breasts feel soft, leaking stops, letdowns change… and suddenly everything feels…
S1 What’s Normal in the First Month of Breastfeeding? - Ep 11
The first month of breastfeeding can feel completely unpredictable. One day your baby feeds constantly. The next day they barely wake to feed. Your breasts feel full, then suddenly soft. And every…
S1 Antenatal Colostrum Harvesting: Helpful Skill or Hidden Pressure? E10
Antenatal colostrum harvesting. Some call it essential. Others call it unnecessary pressure. In this episode, Katie and Joh unpack the nuance — without extremes. Episode Summary In this episode of…
S1 Breastfeeding Pain: What’s Normal, What’s Not, and Why Words Matter - Ep 9
Breastfeeding pain is one of the most common reasons mums stop feeding — yet many are never given the language to describe what they’re feeling. In this episode of The Latch Revolution, Katie James…
S1 Can Breastfeeding Mums Eat Anything? Food Rules, Cabbage, Spice and Why We’re Overthinking It - Ep 8
We nearly didn’t record this episode because breastfeeding and nutrition is a topic loaded with pressure, strong opinions, and a lot of misinformation. But after an Instagram comment asked us to…
S1 Re-lactation, Induced Lactation & The Myths We’re Seeing Online - Ep 7
Re-lactation is everywhere in the media right now — and in this episode, Katie and Joh slow the conversation down. They talk through what re-lactation actually is, who it’s most likely to work for,…
S1 Beyond ‘Perceived Low Supply’: Listening Before We Fix - Ep 6
Low milk supply is one of the biggest trigger topics in breastfeeding — and in this episode, Katie and Johanna sit with the rage, grief and nuance that surround it. Joh shares why she has avoided…
S1 Foremilk vs Hindmilk: The Myth That Won’t Die- Ep5
In this episode, Katie and Johanna pull apart the confusion around foremilk and hindmilk. They talk about how mums are told there’s “watery” milk and “fatty” milk, why it feels like there are three…
S1 Losing Weight, Gaining Insight: The Truth About Newborn Weight Changes - Ep4
In this episode, Katie James and Johanna Sargeant unpack the myths and panic surrounding newborn weight gain and loss. They discuss normal physiological weight loss, how over-frequent weighing fuels…
S1 The Triple Feeding Spiral — When “Doing It All” Breaks Everyone Down - Ep3
Katie James and Johanna Sargeant, IBCLC's dive into one of the most exhausting feeding regimes out there: triple feeding — breastfeeding, pumping, and topping up. They unpack why so many mums are…
S1 The Oversupply Trap: The Truth About Silicone Pumps -Ep2
In this episode, Katie James and Johanna Sargeant explore the rise of silicone milk catchers (passive pumps) — those popular “milk-saving” gadgets showing up in baby showers and new-mum starter kits.…
S1 Flat Nipples, Feeding Challenges & Why Most Babies Don’t Mind -Ep1
Flat Nipples, Feeding Challenges & Why Most Babies Don’t Mind Are flat nipples a breastfeeding problem? Not always. In fact, for many mothers, it’s not a problem at all — until someone tells…
The Latch Revolution Begins — Trailer
Two clinicians. One mission. Zero fluff. Katie James (RM, IBCLC) and Johanna Sargeant (IBCLC) have spent years in the clinic and the classroom seeing the same thing: families and professionals…
Frequently Asked Questions
The Latch Revolution has published 18 episodes since September 2025, covering topics in Education, Health & Fitness.
The Latch Revolution is currently highly active with new episodes every 2 weeks. Average episode length is 38m.
Sign up on Grep.FM to access contact details for The Latch Revolution, including email and social media links.
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