The Little Things
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About This Podcast
In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life.
Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!
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Recent Episodes
What to wear when your wardrobe stops working
Francesca and Louise are joined by personal stylist and style coach Caitlin Taylor for a practical conversation about finding your personal style in midlife. They discuss why wardrobes can become…
When ADHD and perimenopause collide
Broadcaster and No Such Thing As Normal host Sonia Gray joins Francesca and Lou to unpack what happens when ADHD and perimenopause collide, and why so many women are only being diagnosed later in…
Jimmy Wales on why the internet is such an angry place
Wikipedia founder Jimmy Wales joins Francesca Rudkin and Louise Ayrey for a chat about trust, outrage and what the internet is doing to the way we see each other. From doomscrolling and toxic…
Why midlife criticism hits so hard - and how to handle it
This week Francesca and Louise dive into the tricky topic of dealing with criticism and negative thoughts. They're joined by psychotherapist Kyle MacDonald, who shares his expertise on how to…
Why you can't blame menopause for weight gain
Menopause expert Niki Bezzant has some bad news for us: we can't blame our midlife weight gain on menopause. Niki joins Francesca and Louise to discuss what's really behind that sneaky middle age…
Cosmetic treatments - the good, the bad and the downright dangerous
Microneedling, LED masks, Botox in a bottle - these are just a few of the many cosmetic trends we're bombarded with on a daily basis. But what works, what doesn't and what could actually do more harm…
Keeping the love alive after the kids have left home
Clinical psychologist Karen Nimmo joins Francesca and Lou for a discussion about navigating relationships when the kids leave the nest. Together they tackle the challenges of transitioning from a…
What happens when you're widowed too soon with Jana McPherson
Jana McPherson is a food blogger and business owner navigating life as a young widow after losing her husband Hamish in 2023. Joining Francesca and Louise to share her story of love, loss, and…
Is ultra-processed food really that bad for us?
The danger of ultra-processed food has been dominating the headlines, but do these foods deserve all the negative press they're getting? This week Professor Sarah Berry from King’s College London…
Bringing attention back into focus
In a world where our attention is constantly pulled in multiple directions, how do we regain control of our focus? Professor Gloria Mark from the University of California, has spent her career…
Dr Justin Coulson on what's really worrying our kids
When our kids worry, we worry. Especially when we don't know what they're worried about! This week, Dr Justin Coulson is back to talk about what really bothers kids and young adults most, and how…
Dr Michelle Dickinson on the power and peril of AI
Are you ready to face the AI revolution that's already transforming our daily lives? Join Francesca and Louise as they step into the world of artificial intelligence with nanotechnologist and science…
Dr Lucy Hone on the living loss of dementia
When a loved one experiences dementia, grief does not wait for a tidy ending. Francesca and Louise sit down with resilience researcher and grief expert Dr Lucy Hone to talk about living loss and how…
The midlife rage no one warns you about
Many women are blindsided in their 40s by a sudden return of explosive anger. Clinical neuropsychologist Caroline Gurvich joins Francesca and Louise to explain how hormonal changes can intensify…
What an athlete mindset can teach us about pressure
What do top athletes know about pressure that the rest of us don’t? Dr Kylie Wilson is a mental skills and performance coach who has worked with Olympians, rugby stars and world champions. She joins…
Lorna Riley on divorce and dating
Coast FM's Lorna Riley has been through two divorces and is now engaged again. Her message to women staring down a midlife separation is clear: it is hard, it is heart-breaking, but you can still…
It's complicated: figuring out our relationship with alcohol
Many women have a complex relationship with alcohol and how it impacts our health and wellbeing as we age. Master health coach, Ree George, joins Louise and Francesca to talk about the role alcohol…
When women pay the price for paying the bills, with Nadine Higgins
Rising costs are hitting every household in Aotearoa, but for many women there’s an added weight – the invisible job of managing the family’s money. In this episode of The Little Things, hosts…
Could supplements be doing you more harm than good?
The world of supplements can be overwhelming, but don't worry, we've got you! Naturopath Erin O'Hara joins Francesca and Louise to to help determine if you need supplements, how to select quality…
How we should – and maybe shouldn’t – dress in our mid years, with Michiko Hylands
This week, Francesca and Louise are joined by celebrity stylist Michiko Hylands to talk fashion after 40 and 50, and how to find your confidence and style as you get older. They discuss wearing…
Frequently Asked Questions
The Little Things has published 70 episodes since January 2023, covering topics in Education, Health & Fitness.
The Little Things is currently highly active with new episodes weekly. Average episode length is 48m.
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