The Livin'Sky Podcast
Lena Livinsky
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About This Podcast
Welcome to The Livin’Sky Podcast — where whole-child wellness meets real-life parenting.
Hosted by Lena Livinsky — mom, pediatric speech-language pathologist, and holistic feeding specialist — this show is your go-to guide for raising healthy, resilient kids in today’s world.
Here, we don’t settle for surface-level advice. We dig deep into the root causes of picky eating, developmental delays, gut issues, and more — because your child’s symptoms are always trying to tell you something. And you deserve real answers.
Each week, you’ll hear a mix of solo episodes and expert interviews covering the full spectrum of childhood health:
🧠 Gut-brain connection
🍽️ Feeding challenges
😴 Sleep + circadian rhythm
🫶 Nervous system regulation
🌿 Nutrition, nature, and everyday wellness
Whether you’re a parent, caregiver, or pediatric professional — this podcast offers both science and heart to help your family thrive.
Let’s take the pressure off, reconnect with our intuition, and raise kids who feel safe, nourished, and understood.
✨ Let’s Livin’Sky together.
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Recent Episodes
S3E10 The Year Everything Shifted: Healing My Body, My Brain, and My Approach to Picky Eating
Send a textThis episode is different.No guest. No polished lesson. Just me, reflecting honestly on the most transformative year of my life.One year ago, I was 50 pounds heavier, deep in autoimmune…
S3E9 Unburdening Motherhood: Healing Your Inner World to Support Your Child with Dr. Angele Close
Send a textMotherhood has a way of cracking us open in ways we never expected.In this episode of The Livin’Sky Podcast, I’m joined by Dr. Angele Close, clinical psychologist, author, and mom of…
S3E8 From Eczema to Apraxia to Healing: A Mother’s Intuition at Work with Tori Starling
Send a textWhat if speech delays, feeding struggles, eczema, allergies, and sensory challenges weren’t separate issues but connected signals from the body?In this episode of The Livin’Sky Podcast, I…
S3E7 Nervous System Healing for Picky Eaters, Anxious Kids, and Stressed-Out Parents with Jen McNerney
Send a textWhat if your child’s behavior isn’t the problem… but the message?In this powerful episode of The Livin’Sky Podcast, Lena is joined by Jen McNerney, a trauma-informed somatic practitioner,…
S3E6 Parenting with Purpose. Faith, Boundaries and Real-World Skills with Mick Wienholt
Send a textToday’s episode is one that will stay with you. I’m joined by Mick Wienholt. He’s a devoted husband, homeschool dad of four and host of the When You Look podcast. His life has been shaped…
S3E5 Environmental Factors That Affect Picky Eating: How Light, Sound, Air, and Sleep Shape Your Child’s Appetite
Send a textIn this solo episode, Lena takes you far beyond the plate and into the powerful world of your child’s environment , the often-ignored root of picky eating.If you have ever wondered why…
S3E4 From Picky to Adventurous: Kitchen-First Strategies Kids Love with Misa Pignataro
Send a textMeet Misa Pignataro, a certified culinary nutritionist, health coach, and former first grade teacher who turned her own child’s failure to thrive and extreme pickiness into a story of…
S3E3 Why So Many Kids Are Sick and How to Help Them Heal Naturally with Beth Lambert
Send a textToday on The Livin’Sky Podcast, Lena sits down with Beth Lambert - author, educator, and founder of the nonprofit Documenting Hope, for a powerful conversation about the modern childhood…
S3E2 Beyond Sitting Up Straight: The Hidden Ways Posture Shapes Your Child’s Health with Kasia Galica
Send a textWhat if posture isn’t about sitting up straight — but about how your child breathes, moves, eats, and connects?In today’s episode, I’m joined by Kasia Galica, certified strength and…
S3E1 5 Steps to Help Your Picky Eater Feel Safe Enough to Eat
Send a textIf your child’s mealtimes feel like a daily battle — you’re not alone. In this solo episode, pediatric speech-language pathologist and holistic feeding specialist Lena Livinsky helps you…
S2E10 Beyond the Plate: What Your Picky Eater is Really Trying to Tell You
Send a textIn the Season 2 finale, I’m bringing it all together, the research, the real-life examples, and the practical wisdom from my BLOOM™ Framework, to help you see picky eating in a whole new…
S2E9 What the Sun Has to Do with Blood Sugar, Behavior & Picky Eating with Dani Hamilton, FNTP
Send a textWhat if picky eating, energy crashes, sugar cravings, and even hormone imbalance weren’t just about what your child eats — but when they see the sun?In this eye-opening episode of The…
S2E8 Picky Eating, Sensory Struggles & the Microbiome: A Whole-Child Approach with Dr. Elisa Song
Send a textWhat if you can help your child become a more adventurous eater without changing their diet first? In this episode of The Livin’Sky Podcast, I sit down with integrative pediatrician Dr.…
S2E7 Empowering Family Safety: Fire, Trauma & Preparedness Tips with Cory & Ashley Wenter
Send a textIn this essential episode of The Livin'Sky Podcast, Lena is joined by Cory and Ashley Wenter — the powerhouse duo behind Pangea Consulting. With decades of combined experience in emergency…
S2E6 Raising Resilient Kids: How Nutrition, Attachment & Nervous System Support Shape Behavior with Jess Sherman
Send a text🎧 Episode Summary:In this powerful episode, Lena Livinsky is joined by award-winning nutritionist, educator, and functional diagnostic nutrition practitioner Jess Sherman, creator of The…
S2E5 Why is Your Child a Picky Eater?
Send a textIn this workshop, Lena Livinsky addresses the challenges faced by parents of picky eaters, emphasizing that picky eating is often a symptom of deeper issues rather than a mere phase. She…
S2E4 Is My Baby on Track? Understanding Feeding Milestones
Send a textSweet mama, this episode is like sitting down for coffee with your most knowledgeable friend who truly gets the beautiful complexity of feeding your little one.I'm walking you through your…
S2E3 A Holistic Approach to Picky Eating
Send a textThe Bloom Pediatric Feeding Therapy Framework is a holistic approach to addressing feeding challenges in children. The framework emphasizes the interconnectedness of balanced health,…
S2E2 Mold Toxicity: Hidden Dangers, Symptoms, and Recovery Strategies
Send a textIn this episode, we dive deep into the often-overlooked health threat of toxic mold exposure. Discover how even short-term exposure in environments like vacation rentals can trigger months…
S2E1 Transform Your Health with the GAPS Diet
Send a textIn this episode, I share my personal journey with the GAPS (Gut and Psychology/Physiology Syndrome) Diet and how this powerful protocol transformed my health in just a few weeks. Join me…
Frequently Asked Questions
The Livin'Sky Podcast has published 28 episodes since July 2024, covering topics in Education, Health & Fitness.
The Livin'Sky Podcast is currently sporadic with new episodes weekly. Average episode length is 47m.
Sign up on Grep.FM to access contact details for The Livin'Sky Podcast, including email and social media links.
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