The Lunchbox Reformation Podcast by Dr. Liz Daniels, DO, RD, FAAP

Episodes 7

Avg. Duration 23m

Activity Highly Active

Apple Rating ★ 5.0 (14)

Since Dec 2025

Latest Episode Feb 2026

Publishing Details

Schedule

Weekly

Format

Episodic

Consistency

92%

Hosting

feeds.blubrry.com

Contact & Outreach

Sign up to view contact info

About This Podcast

The Lunchbox Reformation is a pediatric nutrition podcast for parents seeking evidence-based guidance on infant feeding, toddler nutrition, and child health. Hosted by pediatrician and registered dietitian Dr. Liz Daniels, this show explores breastmilk, formula, supplements, picky eating, growth, and feeding anxiety—helping families cut through nutrition myths and build confident, guilt-free feeding practices rooted in real science. Food goes deep. It’s not until you start feeding your own children that many of us are suddenly reminded of our own childhood experiences with food. The comments that were made, arbitrary rules, feeding pressure, shame, and often our all-or-none thinking. Feeding our kids has a way of causing us to question our experience and rewrite perspectives on what health really is, and how we want their nutrition skills to develop. That’s where this podcast begins.

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Recent Episodes

S1E7 Episode 7: Protein Needs for Kids: Culture versus Science

Feb 09, 2026 43m Transcript

Protein is having a major moment in nutrition—and parents feel it. In this episode of The Lunchbox Reformation, I unpack why the current protein-centric culture (designed for adults) is quietly…

S1E6 Episode 6: Multivitamins versus the Picky Eater- Does your kid actually need them?

Feb 02, 2026 25m Transcript

If you’ve ever paused in the vitamin aisle wondering whether your child should be taking a multivitamin, you’re not alone. In this episode of The Lunchbox Reformation, I walk through how to think…

Episode 5: Do Lactation Supplements Really Increase Breast Milk Supply?

Jan 26, 2026 21m Transcript

If you’re pregnant, breastfeeding, pumping, or worried about your milk supply, this episode is for you.Lactation supplements—foods, herbs, and products marketed to increase breast milk—are…

Episode 4: Baby’s First Month of Nutrition: Breastfeeding Struggles, Formula Decisions, and Letting Go of Guilt

Jan 19, 2026 31m

In this episode, I explain newborn digestion and feeding in the first month of life, including breastmilk, formula, poop patterns, reflux, and why uncertainty is normal. Learn what’s developing…

Episode 3: When Breastfeeding Doesn't Work: Reframe and Reclaim Your Infant's Nutrition

Jan 12, 2026 22m

Breastfeeding doesn’t always go as planned—and when it doesn’t, many parents are left carrying unnecessary guilt, shame, and confusion about formula feeding. In this episode of The Lunchbox…

Episode 2: Nutrition While Breastfeeding

Jan 05, 2026 20m

What you eat postpartum supports the breastfeeding parent more than breastmilk itself. Dr. Liz Daniels explains postpartum nutrition, breastmilk composition, and which nutrients truly matter for…

Episode 1: The Lunchbox Reformation Begins

Dec 30, 2025 19m

Feeding your kids has a way of stirring up your own childhood food memories—old wounds, fears, and the pressure to “get it right.” In this first episode of The Lunchbox Reformation, Dr. Liz Daniels…

Frequently Asked Questions

How many episodes does The Lunchbox Reformation have?

The Lunchbox Reformation has published 7 episodes since December 2025, covering topics in Education, Health & Fitness.

Is The Lunchbox Reformation still active?

The Lunchbox Reformation is currently highly active with new episodes weekly. Average episode length is 23m.

How do I contact The Lunchbox Reformation for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for The Lunchbox Reformation, including email and social media links.

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