The Millennial Sandwich
The Millennial Sandwich
Publishing Details
About This Podcast
A podcast for millennial women in the sandwich generation balancing motherhood, daughterhood and more.
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Recent Episodes
How We Realized We Were in the Sandwich Generation
There's no formal introduction to the sandwich generation. Chances are, you've been in it for longer than you realize — at least if your sandwich generation story is anything like our…
Is Marriage Supposed to be Hard? Partnership as Parents with Eli Weinstein
Having kids is going to change your relationship — that's inevitable. But that doesn't mean your partnership is doomed after you have kids. Eli Weinstein, LCSW therapist, host of The Dude Therapist…
S1E6 Are Millennials Financially Doomed? With Financial Advisor Bonnie Mangold
It's not in your head: Millennials really are fighting an uphill battle when it comes to finances. We're navigating astronomical childcare costs, an unstable job market, inflation, and more...and…
S1E5 The Content-ification of Caregiving, 'Yesteryear' & 'Rugrats'
Anita and Zara discuss the evolution of media representation of caregiving. From 'Leave it Beaver' and other depictions of 1950's suburbia, to the social media-driven landscape we're currently…
S1E4 Everything You Think You Know About the Mental Load is Wrong with Leah Ruppanner
Leah Ruppanner, a sociologist and the author of Drained, joins Anita and Zara to discUss the complexities of mental load.In this conversation, Leah debunks common misconceptions and explains how…
S1E3 What Does it Mean to be a Good Daughter? with Dr. Allison Alford
Dr. Allison Alford, PhD, a researcher and the author of Good Daughtering, joins Anita and Zara to discuss the concept of daughtering, its emotional labor, and its significance across generations.…
S1E2 Guilt, Friendship and The Baby-Sitters-Club Series with Saumya Dave
Saumya Dave, psychiatrist, author, and mental health advocate joins Anita and Zara to discuss the complex emotions of guilt, the importance of authentic friendships, and the societal expectations…
S1E1 Surprise, We're in the Sandwich Generation (and You Probably Are Too)
What happens when a journalist who covers parenting and a physician who cares for older adults enter the sandwich generation? If Zara Hanawalt and Dr. Anita Chandra's experiences are any indication,…
S1 Introducing The Millennial Sandwich
Welcome to The Millennial Sandwich. Here's what you can expect from our first season.
Frequently Asked Questions
The Millennial Sandwich has published 8 episodes since May 2026, covering topics in Kids & Family, Parenting.
The Millennial Sandwich is currently highly active with new episodes weekly. Average episode length is 43m.
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