The Mom Care Coach- Nutrition, Movement, Sleep, Mindset

Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom

English Health & Fitness Kids & Family Mental Health Nutrition Parenting

Apple Podcasts Website RSS

Episodes 48

Avg. Duration 22m

Activity Highly Active

Apple Rating ★ 5.0 (7)

Since Oct 2024

Latest Episode Apr 2026

Publishing Details

Schedule

Weekly

Format

Episodic

Consistency

47%

Hosting

feed.podbean.com

Contact & Outreach

About This Podcast

Do you struggle with living in congruence with how to want to live verses how you actually live? Are you a mother with a child on the autism spectrum that longs to feel more balance in your life? Would you like to take better care of yourself, but don’t know how to make it work in your current season of life? Would you like to have more control over your time, thought life, feel healthier, and have more energy? Well friend, if you have answered yes to any of these questions, I have great news for you! I created this podcast for you because I remember the beginning of my self care journey and how I felt. I remember longing to enjoy my motherhood journey and struggled as I was trying to figure out what I could do to feel better and show up as my best self because for me all I had ever wanted to be was a SAH mom. My name is Victoria Matea and I am a certified Life and Health Coach, Certified International Counselor and former Autism Therapy Clinic Director, and most importantly, I am also a mom of two special needs children with one on the autism spectrum. For years I struggled with these same issues, so I went back to school to study science backed and research based principles on how to feel my best even in the current season I am in as an autism mom! I realized that my self care needs didn’t have to come first on the list, but I did need to prioritize and put them on the list intentionally. We may not be able to change everything in our current season, but there is a lot that we can do! I worked for years to help my child on the autism spectrum have the best therapies, resources, and advocated tirelessly for him, but what I realized was that as my child’s primary caregiver, if I didn’t create daily and simple self care tools for myself, I would burn out and it would be impossible for me to show up as my best self on a daily basis. This is why, as a mother of a child with autism, I focus on 4 intentional daily needs .These needs are: sleep, mindset, nutrition, and movement. Each podcast episode we will focus on one of these areas and will provide real and authentic health solutions. So grab a cup of tea or your favorite flavor of kombucha and pull up a chair and let’s have a chat on how these solutions can change your life.

Social Media

Instagram Instagram Facebook TikTok

Explore Statistics

English Podcasts Report Health & Fitness Report Kids & Family Report Mental Health Report Nutrition Report Parenting Report English Health & Fitness Report

Recent Episodes

3 Tips on How to Set Boundaries for Your 4 Intentional Needs

Apr 04, 2026 24m

Hello Everyone, Let's talk about boundaries as autism moms! Join an Online Palates Membership https://lindywell.com/friend/?ref=32123 Email me for health bundles info, coaching services, and…

3 Steps to Feel Less Exhausted as an Autism Mom

Apr 01, 2026 27m

Let's talk about how we can implement one intentional need at a time. Join an Online Palates Membership https://lindywell.com/friend/?ref=32123 Email me for health bundles info, coaching…

11Tips to decrease or Limit Screen Time

Mar 25, 2026 12m

This is a part 2 episode concerning how to get control or limit the tech in your life. I hope you enjoy!

How To Become a Low Tech Autism Mom and Why

Mar 21, 2026 27m

Listen in to learn about my journey to becoming more organized and intentional as an autism mom.

How I Organise My Day as a Homeschooling Autism Mom

Mar 13, 2026 15m

Here are 5 tips that have helped our family in our homeschooling journey.

How to Combat Longstanding Fatigue Through Food and Herbs

Feb 28, 2026 26m

Hello Everyone, Thank you so much for joining me today. Today we are going to discuss a few tips that may assist you on your health journey.

Top 5 Tips on What to Eat While in Burnout

Feb 26, 2026 24m

Here are a few tips that I use everyday to make sure I feel my best even when deeply exhausted.

Start Here If You Are in Burnout as an Autism Mom

Feb 20, 2026 24m

Start Here if You Are in Burnout as an Autism Mom

Bonus:How I Got Out of Burnout as an Autism Mom

Feb 18, 2026 30m

Another bonus episode! Also featured on Youtube.

My Top Tips for Limiting Distractions and Getting Stuff Done as an Autism Mom

Feb 16, 2026 18m

Let's limit distractions and achieve success in all the ways we choose!

How Do I Have Time to Take a Shower Everyday as an Autism Mom

Feb 11, 2026 28m

Today we will talk about how to practice our 4 intentional needs in specific ways as autism moms!

Easy Quick Meal Prep Ideas for Autism Moms

Feb 09, 2026 13m

So happy you are here! Today we are talking about meal prep ideas!

How To Plan Your Week for Neurodivergent Moms

Feb 04, 2026 24m

Learn how to plan your weeks while focusing on your morning and evening routines as your bookends. Copy links and paste into your web browser. Thank you. Join an Online Palates…

My Top 3 Hacks to Decision Fatigue Buster My Life

Jan 29, 2026 14m

Learn how to Decision Fatigue Buster your life!

3 Tips on How to Become More Insulin Sensitive for Autism Moms

Jan 26, 2026 7m

Today we have a short episode on Insulin Sensitivity

Morning and Evening Routines for Autism Moms in 2026

Jan 22, 2026 18m

Hello Everyone, Today we want to continue to lay the foundation in order to have an intentional and successful 2026. We will discuss how to create consistent morning and evening routines for the…

Bonus YouTube Episode: My Top 3 Things I Will Do Better At As An Autism Mom in 2026

Jan 07, 2026 13m

This was a video recorded on Youtube during the last week of 2025. I hope it blesses you as you are strategising your 2026! The top three things I will focus more on in 2026 is... 1. Focus more on…

What is the Difference Between Your 4 Intentional Needs and Your Fundamental Needs and Why Have Both??

Jan 02, 2026 23m

Hello Friends!!! As we are embarking on a new year, it's important to having a proper understanding of our 4 Intentional Needs and how it is the foundation of our self care. Without the proper…

Autism Moms Let's Plan Our First Week in 2026

Dec 28, 2025 17m

Let's learn a few tips on how to use the 5 block time blocking system and include our top 8-10 Fundamental Needs.

How To Be More Consistent in 2026 For Autism Moms

Dec 28, 2025 12m

Listen in to learn a few tips on how to meet your goals in 2026. Learn why Consistency is not just increased frequency.

Frequently Asked Questions

How many episodes does The Mom Care Coach- Nutrition, Movement, Sleep, Mindset have?

The Mom Care Coach- Nutrition, Movement, Sleep, Mindset has published 48 episodes since October 2024, covering topics in Health & Fitness, Kids & Family.

Is The Mom Care Coach- Nutrition, Movement, Sleep, Mindset still active?

The Mom Care Coach- Nutrition, Movement, Sleep, Mindset is currently highly active with new episodes weekly. Average episode length is 22m.

How do I contact The Mom Care Coach- Nutrition, Movement, Sleep, Mindset for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for The Mom Care Coach- Nutrition, Movement, Sleep, Mindset, including email and social media links.