The Momentum Podcast
Tanya Valentine
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About This Podcast
The Mom-entum podcast aims to serve overwhelmed Moms who struggle to find balance. It’s a place for Moms to find solutions to problems and get support all along the way. As they say, “it takes a village”. Many of us feel like where is the village? We feel like we have no help. We feel like we must do it alone. And although we are never alone, we can’t even go to the bathroom without a kid infringing on our privacy, we ironically feel so lonely at times.
The Mom-entum podcast bypasses the small talk and gets right into the real struggles Moms face every day. We talk to real moms who are deep in the trenches as well as the ones who have been there and have come to share what they’ve learned along the way. Each week, I’ll introduce new ways of thinking and discuss tangible, actionable tools that you can implement to simplify your life and promote peace and joy in your home. Go from treading water to finally finding your flow in motherhood.
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Recent Episodes
I Wish I Learned This Sooner
In this episode, I’m sharing a mindset shift from the book Ask and It Is Given that has completely changed the way I see my life, my thoughts, and the experiences I create. As moms, it’s so easy to…
If You’re Tired of Starting Over, This Is For You
If you’ve ever told yourself, “I’ll start fresh on Monday”… only to find yourself right back where you started—this episode is for you. In this final episode of the routines series, I’m speaking…
What Changes When You Have Rhythms
What if the reason you feel overwhelmed… isn’t because you’re doing too much— But because you don’t have anything holding your day together? In this episode, I’m breaking down what actually changes…
Feeling Scattered? These 6 Routine Tips Will Help
If you’ve ever felt like your days are chaotic, scattered, and like you’re constantly playing catch-up… this episode is for you. In this episode, I’m sharing 6 simple steps to creating routines…
The Missing Piece in Your Routine: How to Solve Any Problem
How to Solve Any Problem: The Simple Tool That Changes Everything If you’ve ever felt stuck, overwhelmed, or unsure what to do next—this episode is for you. In this re-aired episode, I’m walking you…
You Don't Need More Time- You Need Better Anchors
Feeling overwhelmed, scattered, and like there’s never enough time in your day? In this episode, I’m challenging that belief—and offering a simple, practical shift that can change everything. Because…
The Routines That Hold Me Together When Life Falls Apart
Mom life can unravel in a moment. A spilled drink, a sick child, a missed nap — suddenly the day you thought you had planned feels completely out of control. But what if the routines you build into…
How Calm, Organized People Actually Structure Their Days
If you’ve ever wondered how some women seem to move through their days calm, organized, and in control — this episode pulls back the curtain. The truth is, they aren’t doing more than everyone…
Why Most People Fail at Routines (And How to Finally Make Them Stick)
You don’t have a village. No grandparents down the street. No built-in backup. No one casually stepping in when you’re overwhelmed. So when your routines fall apart… everything feels heavier. If…
The Hidden Cost of Living Without Simple Routines
Living without simple routines doesn’t feel dramatic. It feels… normal. But that “normal” might be costing you more than you realize. If you constantly feel behind… If your brain never feels…
Why You Feel Scattered All the Time
If you’ve been feeling overwhelmed, forgetful, behind, or mentally pulled in a hundred directions, this episode is for you. And more importantly, I want you to know this: it’s not because you’re…
If Every Decision Feels Heavy, Listen to This
If every decision feels heavy, this episode is for you. From what to make for dinner… to whether you should say yes or finally say no… to the bigger choices you’ve been mulling over for days, weeks,…
The Cure for Overwhelm
Do you ever feel like you’re doing everything — and still feel behind? Your mind won’t shut off. The to-do list never ends. You’re carrying the mental load for everyone… and you’re exhausted. If…
How to Stop Blocking What You're Trying to Create
You’ve asked. You’ve believed. So why does it still feel like what you want isn’t showing up? This episode reveals the most overlooked step in manifestation: receiving. In this episode of The…
You Don't Believe After It Happens- It Happens Because You Believed
What if belief—not effort—is the real reason goals either come to life or quietly fade away? In this milestone 100th episode of The Mom-entum Podcast, we dive into the most misunderstood (and most…
5 Ways to Conquer Confusion and Create Change
Feeling stuck, overwhelmed, or unsure of your next move? This re-aired episode is for you. Confusion isn’t a lack of clarity—it’s your brain trying to keep you safe. And while it feels harmless, it…
How to Get Clear and Start Manifesting in 2026
This is one of the episodes I am most proud of—and one I am deeply excited to note is finally in the world. If you’ve been feeling lost, stuck, confused, or unsure of what you want next… this episode…
Before You Set Your New Year’s Resolutions… Listen to This
If you feel stuck, confused, or lost… this episode is for you. In Episode 97 of The Mom-entum Podcast, we talk honestly about what it takes to create REAL change — not surface-level resolutions, not…
Get Ready for a Breakthrough Year: The Simplest Way to Start Your Transformation
Feeling stretched thin, overwhelmed, or quietly struggling? You were never meant to do this alone. Tanya introduces a gentle, accessible way to finally feel supported—without appointments, Zoom…
Simple Steps to Build Wealth, Reduce Anxiety, and Create a Lasting Legacy with Mel Hampton
If you’ve ever felt overwhelmed by finances — whether it’s saving for the future, planning for retirement, or even thinking about what would happen if something happened to you — this episode will…
Frequently Asked Questions
The Momentum Podcast has published 115 episodes since September 2023, covering topics in Education, Health & Fitness.
The Momentum Podcast is currently highly active with new episodes weekly. Average episode length is 32m.
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