The Nectar of Life
Rae Byrnes
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About This Podcast
Welcome to The Nectar of Life, where Rae Byrnes hosts heartfelt and honest conversations on self exploration & growth, motherhood, marriage, personal transformations, and more. Rae is a wife, mother to 3, Registered Nurse, Certified Lactation Counselor, and Doula. She helps women navigate their personal journeys into motherhood. To learn more, visit Raebyrnes.com
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Recent Episodes
12 | Growing through Motherhood | Jessica Cartwright
In episode 12, I sat down with my dear friend, Jessica Cartwright, (in June 2024) to discuss her personal journey into motherhood. She shares how becoming pregnant with her daughter really changed…
11 | Befriending The Body | Elena Dominguez
In Episode 11, my friend Elena shares her personal journey of befriending her body after experiencing deep depression and anxiety in her early adult years. Elena is a somatic practitioner who works…
10 | Cultivating Self Love | Briana Armenia
In Episode 10, my dear friend Briana shares her personal journey of struggling with self criticism, feeling shame around her body, dealing with disordered eating, and navigating painful menstrual…
9 | The Importance of Feeling our Feelings | Dr. Sarah Campbell
In episode 9, Dr. Sarah Campbell and I dive into the neuroscience behind the mind body connection. Sarah shares how our thoughts, orientations, feelings, and behaviors are all linked to our physical…
8 | An Invitation to Stay Open-minded
In Episode 8, I open the episode up sharing about how I’m currently in the process of reclaiming my goofy and playful inner child. I then go into how and why spirituality has been such a big part of…
7 | Intuitive Mothering | Brittany Chambers
In episode 7, I have Brittany Chambers on to discuss the importance of trusting our intuition in early motherhood. Brittany is an Infant and Family Sleep Specialist. Her life's work is to protect…
6 | Coming into Relationship with our Anger | Alexandra Carelli
In episode 6, I have Alexandra Carelli on to discuss her personal transformation and journey with anger. This conversation took place back in July, and was a powerful one for us both, as we…
5 | Judgment & Perfectionism in Motherhood
In episode 5, I tune in after a 4 month hiatus to catch my listeners up on all that I’ve been moving through since the last episode. I share my personal experience with letting go of judgment &…
4 | Motherhood & Creativity | Kat River
In this week’s episode, I have Kat River on to discuss the importance of remembering and reconnecting with our creative selves through motherhood. Kat shares her process of honoring and embodying…
3 | Marital Alchemy | Ryan Byrnes
In this week’s episode, Ryan and I vulnerably share our story with you all. As we approach the celebration of our 10 year wedding anniversary, we reflect together on all we’ve been through as a…
2 | Inner Critic & Pivoting
In this week’s episode I share about my inner critic and how loud it has been lately. I also discuss the importance of feeling our feelings, being able to pivot and adjust, and offering ourselves…
1 | Intro | The Nectar of Life
In this introductory episode, I share vulnerably about my initiation into motherhood, and all that I intend for this podcast and space to be. Thank you for being here, I’m so grateful for you! Please…
Frequently Asked Questions
The Nectar of Life has published 12 episodes since May 2024, covering topics in Education, Health & Fitness.
The Nectar of Life is currently dormant with new episodes monthly.
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