The Perimenopausal Mamas Podcast
The Perimenopausal Mamas Podcast
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S5E271 Episode 271: Reflecting, Releasing, and Reimagining: A Fond Farewell and New Beginnings
After five transformative years, Dr. Lisa shares personal reflections, celebrates community wins, and offers empowering advice for every mama navigating change. Celebrating the Journey: How The…
S5E270 Episode 270: Debunking Fitness and Nutrition Myths For Women, with Stephanie Katona, Personal Trainer
Are you feeling stuck with your fitness or nutrition routine as you move through perimenopause? Dr. Lisa sits down with top Toronto personal trainer and wellness coach Stephanie Katona to debunk…
S5E269 Episode 269: Essential Health Screenings for Women in Their 40s and 50s with Dr. Christine Palmay, MD
In today’s special episode, Dr. Lisa is joined by Dr. Christine Palmay, an award-winning primary care physician from Toronto and co-host of the Primary Care Conversations podcast. Together, they dive…
S5E268 Episode 268: Is Mold Making You Sick Or The Cause of Some of Your Perimenopausal Symptoms? A Conversation with Dr. Jill Crista, ND
In this episode, Dr. Lisa chats with Dr. Jill Crista, a Naturopathic doctor and mold expert. Dr. Jill discusses the prevalence and symptoms of mold-related illnesses. She highlights that only 10-15%…
S5E267 Episode 267: Unveiling the Secrets to a Healthier Brain with Dr. Loise Perruchoud
Dr. Lisa welcomes back Dr. Loise Perruchoud, certified personal trainer and brain health advocate, to discuss practical strategies to keep our brains sharp through perimenopause and menopause.…
S6E266 Episode 266: Atopic Triad: Allergy, Asthma, Eczema (Re-Release)
In this episode re-release, Dr. Lisa and Dr. Toni discuss the atopic triad of allergy, asthma and eczema that both perimenopausal moms and their kids can experience. Find out what you can do to…
S5E265 Episode 265: Better Sleep for Perimenopausal Mamas: Creating a Bedtime Routine That Works
In this episode, Dr. Lisa and Dr. Toni dive into the importance of bedtime routines—especially for perimenopausal mamas struggling with sleep. From Circadian rhythms to sleep hormones, they share…
S5E264 Episode 264: From Brain Fog to Empowerment: Menopausal Advocacy in the Workforce with MPOWER’s Salima Valji and Lauren Glazer
In this episode, Dr. Lisa welcomes Salima Valji and Lauren Glazer, co-founders of MPower. Their mission is to support women navigating perimenopause and menopause in the workplace, ensuring they can…
S5E263 Episode 263: Do You Need to Quit Coffee? (Re-Release)
In this re-released episode, Dr. Toni breaks down the pros and cons of coffee. Coffee is a source of antioxidants and provides a boost of energy. However, if you are experiencing anxiety and sleep…
S5E262 Episode 262: How Period Panties, Leggings and Fast Fashion are Messing with Your Hormones
In this solo episode, Dr. Toni uncovers the potential harms of fast fashion and the hidden toxins lurking in your favorite leggings and period panties. Many synthetic fabrics contain harmful…
S5E261 Episode 261: Around the World with Family: Lessons from an Eight-Month Sabbatical Journey with Charles and Janice Achampong
Have you ever dreamed of taking a break from the daily grind and traveling the world with your family? Janice and Charles Achampong did just that—spending 8 months traveling the world with their two…
S8E260 Episode 260: From Chaos to Calm: How Intentional Morning Routines Change Everything
In this solo episode, Dr. Lisa shares practical strategies for creating a morning routine that sets you up for success. Whether or not your mornings feel chaotic or unintentional, this episode will…
S5E259 Episode 259: Helping Kids Navigate Peer Pressure with Lilli Marmurek, Registered Social Worker
In this episode, Dr. Lisa welcomes registered social worker Lilli Marmurek to discuss an important topic for parents—peer pressure. As children grow, they are increasingly influenced by friends,…
S5E258 Episode 258: Embracing the Superpowers of Highly Sensitive Persons (HSPs)
In this episode, Dr. Lisa and Dr. Toni dive into the fascinating topic of being a Highly Sensitive Person (HSP). They explore what it means to be an HSP, how it can impact adults and children, and…
S5E257 Episode 257 – Hard Habit to Break: The Four Tendencies (Re-Release)
In today’s episode re-release from 2021, Dr. Lisa and Dr. Toni discuss habits and Gretchen Rubin’s The Four Tendencies framework behind why you keep or don’t keep habits. If you’ve picked up some bad…
S5E256 Episode 256: Hypnotherapy for Hot Flashes, Insomnia, Mood Support and More in Perimenopause and Beyond
In this episode, Dr. Lisa interviews Dr. Toni all about hypnotherapy and the benefits that have been researched in perimenopause and menopause. If you haven’t tried hypnotherapy yet, you can listen…
S4E255 Episode 255: Brain Changes in Perimenopause (re-release)
In this part 2 of 2 holiday re-release episode, Dr. Lisa and Dr. Toni are discussing the changes in brain function that can happen during perimenopause. Most women experience changes in their ability…
S4E254 Episode 254 – What You Need to Know About “Mom Brain” (aka “Super Brain”) – Part 1 (re-release)
In this part 1 of a 2 episode holiday edition re-release, Dr. Lisa and Dr. Toni discuss why “Mom Brain” or “Super Brain” is a thing and what you can do about it. Your brain gets rewired to respond to…
S4E253 Episode 253: Celebrating 2024 and Welcoming 2025
Happy Holidays! In this brand new episode, Dr. Lisa and Dr.Toni share their highlights from 2024, along with their intentions for 2025. Do you create a “ta-da” list celebrating your wins? Or do…
S5E252 Episode 252: How to foster our kids’ self esteem to support their growth and prevent the negative effects of bullying, with Aneeqa Aslam
In this episode, Dr. Lisa chats with registered social worker Aneeqa Aslam all about building our kids’ intrinsic self esteem by focusing on value-based goals as opposed to achievement-based goals.…
Frequently Asked Questions
The Perimenopausal Mamas Podcast has published 271 episodes since October 2019, covering topics in Alternative Health, Education.
The Perimenopausal Mamas Podcast is currently dormant with new episodes weekly. Average episode length is 46m.
Sign up on Grep.FM to access contact details for The Perimenopausal Mamas Podcast, including email and social media links.
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