Episodes 100
Avg. Duration 42m
Activity Highly Active
Apple Rating 5.0 (16)
Since Sep 2021
Latest Episode May 2026

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Publishing Details

Schedule
Every 2 Weeks
Format
Episodic
Consistency
53%
Hosting
app.kajabi.com

Contact & Outreach

About This Podcast

Welcome Thyroid-Healthy Bites, a bi-weekly podcast dedicated to helping you EAT WELL, LIVE WELL, and FEEL WELL. I’m Ginny Mahar, a Functional Medicine Health Coach, Cordon Bleu Chef, and YOUR thyroid health and cooking coach. If you’re ready to get inspired, informed, and empowered with thyroid-friendly food and lifestyle topics, expert interviews, and tales from the healing journey, you’re in the right place, friend. Let's dig in!

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Recent Episodes

S4 The New Autoimmune Protocol with Mickey Trescott - Ep. 99

May 19, 2026 58m

Mickey Trescott, MSc, is an author, nutrition professional, and one of the pioneers who helped build the Autoimmune Protocol community from the ground up. Her brand-new book, The New Autoimmune…

S4 Healthy Aging in Menopause & Beyond with Dr. Sandra Scheinbaum - Ep. 98

Mar 25, 2026 54m

For women living with thyroid issues, menopause doesn't just pile on—it amplifies everything. The two are deeply connected, each one making the other harder to manage. And when you're already running…

S4 Inside THYROID30: The Whole-Health System Behind the Cookbook - Ep. 97

Jan 15, 2026 1h 2m

If you're living with thyroid issues and you’re confused, tired, inflamed, stuck, or burned out, this episode is for you. In this companion episode to my THYROID30® Cookbook, I’m taking you inside…

S4 The Gut-Brain-Immune Path to Food Freedom with Alison Marras - Ep. 96

Dec 24, 2025 49m

If everything seems to bother your digestion and elimination diets have left you stressed, reactive, and stuck, this episode is for you. Holistic nutritionist Alison Marras shares how the…

S4 The Work Behind the Work: 3 Emotional Shifts Every Thriver Must Make - Ep. 95

Dec 03, 2025 45m

If you’ve ever wondered why thyroid-healthy habits sometimes feel so hard, or why staying consistent is such a different road for those of us with hypothyroidism or Hashimoto’s, this episode is for…

S4 When Healthy Foods Make You Sick: My Sulfur Intolerance Story - Ep. 94

Nov 12, 2025 58m

Have you ever felt worse after eating healthy foods like garlic, onions, asparagus, or broccoli? If so, you’re not crazy, but you could be dealing with sulfur intolerance (sometimes called sulfur…

S4 Bone Health, Thyroid, and Dairy-Free Living with Dr. Susan Brown - Ep. 93

Oct 29, 2025 1h 7m

Bone health is often overlooked until it becomes a problem, but for thyroid patients and women in midlife, it’s a now issue. 🦴 In this episode of Thyroid-Healthy Bites, I sit down with Dr. Susan E.…

S4 The 5 Thyroid Types Explained with Inna Topiler, CNS - Ep. 92

Oct 08, 2025 1h 7m

Confused by your thyroid labs, or why you still feel unwell despite “normal” results? In this episode of Thyroid-Healthy Bites, I’m joined by Inna Topiler, CNS, board-certified clinical nutritionist…

S4 🎉 SPECIAL: Introducing The THYROID30 Cookbook!

Sep 25, 2025 17m

Big news, Thrivers: My very first cookbook is finally here! Inside The THYROID30® Cookbook, you’ll find 100 thyroid-friendly recipes plus three complete 30-day meal plans to restore your energy and…

S4 The Healing Power of Colorful Plant Foods with Dr. Deanna Minich - Ep. 91

Sep 11, 2025 1h 9m

In this inspiring episode of Thyroid-Healthy Bites, we explore how color can be a joyful, practical pathway to nourishment, energy, and thriving. 🌈 My guest, Dr. Deanna Minich—a nutrition scientist,…

S4 3 Experts, 3 Opinions on Soy and Your Thyroid - Ep. 90

Aug 28, 2025 29m

Soy is one of the most debated foods in the thyroid world. For years, the common advice was simple: “Avoid soy if you have thyroid issues.” But more recently, experts have been revisiting that…

S4 Break Free from Anxiety: Mind-Body Tools for Thyroid Thrivers with Megan Nolan - Ep. 89

Aug 14, 2025 1h

Anxiety and depression are some of the most misunderstood symptoms of thyroid disease. They’re also incredibly common for women with hypothyroidism or Hashimoto’s, affecting more than 60% of…

S4 What Your Thyroid Test Results Really Mean (Replay with Mary Shomon) - Ep. 88

Jul 31, 2025 1h 11m

Have you ever looked at your thyroid labs and wondered, What does this actually mean for my health? In this replay of one of my most downloaded episodes, thyroid expert and bestselling author Mary…

S4 3 Reasons Thyroid-Healthy Eating Isn’t for Everyone - Ep. 87

Jul 17, 2025 44m

Thyroid-healthy eating is powerful—but it’s not one-size-fits-all. In this episode of Thyroid-Healthy Bites, I’m pulling back the curtain on why this approach isn’t always the right fit (and why…

S4 How Beth Reclaimed Her Health, Her Voice, and Her Joy: A Thyroid Healing Story - Ep. 86

Jun 25, 2025 1h 13m

In this inspiring episode of Thyroid-Healthy Bites, Beth Johnson—a singer, voice teacher, and Thrivers Club member—shares how she went from burned out and overwhelmed to energized and…

S4 Why Traditional Weight Loss Methods Fail Thyroid Patients & What Works, with Angela Brown - Ep. 85

Jun 11, 2025 1h 3m

If weight loss with hypothyroidism feels like an uphill battle—even when you’re doing everything “right”—this episode is for you. Functional Diagnostic Nutrition Practitioner Angela Brown returns…

S4 The AIP Diaries: Lessons, Pitfalls & Must-Know Tips - Ep. 84

May 21, 2025 1h 5m

The Autoimmune Protocol (AIP) can be a game-changing tool for those of us with Hashimoto’s and autoimmune disease—but let’s be honest, it’s also really hard. In this episode, I’m getting real about…

S4 Navigating Pregnancy with Hypothyroidism: Insights from Rachel Hill - Ep. 83

May 07, 2025 55m

Pregnancy with a thyroid condition can feel confusing, isolating, and overwhelming. In this episode, I’m joined by bestselling author and thyroid health advocate Rachel Hill to discuss her new book,…

S4 Thyroid-Healthy Eating 101: What to Eat (and Avoid) for Energy & Healing - Ep. 82

Apr 23, 2025 35m

Struggling to figure out what to eat for thyroid health? In this foundational episode of Thyroid-Healthy Bites, we’re breaking down the why and how of thyroid-healthy eating, so you can feel better,…

S4 Is Beef Thyroid-Healthy? What Thyroid Thrivers Should Know - Ep. 81

Apr 09, 2025 42m

Is beef thyroid-healthy? In this episode of Thyroid-Healthy Bites, we're slicing into the science and myths around beef, especially for those of us with thyroid conditions and/or autoimmune disease.…

Frequently Asked Questions

How many episodes does Thyroid Healthy Bites have?

Thyroid Healthy Bites has published 100 episodes since September 2021, covering topics in Alternative Health, Arts.

Is Thyroid Healthy Bites still active?

Thyroid Healthy Bites is currently highly active with new episodes every 2 weeks. Average episode length is 42m.

How do I contact Thyroid Healthy Bites for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Thyroid Healthy Bites, including email and social media links.

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