The Pressure Lab
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It's Always You Under the Jersey | Maddie Elwell on Athlete Identity, Self-Worth, and Life Beyond Performance | The Pressure Lab
What happens when the sport you love starts to feel like proof of who you are?Washington Spirit midfielder Maddie Elwell joins host Keith Wilford for a conversation about one of the most overlooked…
Catch the Good: How Young Athletes Can Train Their Inner Voice and Build Confidence
What can a goldfish teach an athlete about mental fitness? Forget the mistake. Replay the good. It sounds simple. For most young athletes, it is one of the hardest skills to build.In Episode [#6] of…
Face the Feed: Social Media, Mental Health and Young Athletes
A mistake on the field can become a story online before the final whistle. For young athletes, social media means the scoreboard never really disappears.In Episode 5 of The Pressure Lab, Keith…
The Last Line: Goalkeeper Mental Health, Pressure and Identity in Youth Soccer
For a goalkeeper, every mistake is in the spotlight. There is no hiding, no reset, and no one standing behind you. It is the most isolated position in soccer and the most unforgiving one mentally.In…
Resilience After the Fall
Alan O'Mara knows what it feels like to reach the top, and then lose yourself on the way down.Keith Wilford sits down with Alan O'Mara, GAA footballer, founder of Real Talks, and author of "The Best…
Carli Lloyd: Forged through Failure
Carli Lloyd’s legendary career was built by learning how to lose. Carli and host Keith Wilford sit down to explore the mental work behind one of the most decorated players in the game. Carli looks…
PRESSURE GETS LOUD FAST
In this episode of The Pressure Lab, host Keith Wilford sits down with Philadelphia Union legend Sébastien Le Toux and sport psychologist Dr. Alec Baker for an honest conversation about what pressure…
