The Raw Mumcast
Annamaria Papayova
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Recent Episodes
RMC 20 Raising boys and the woman within with Kate Okello Tarrant
This is one of those conversations that doesn’t really end, it just stays with you. Today I’m joined by Kate Okello Tarrant (aka Mrs. OT): a mother of three boys, whose words carry a poetic kind of…
RMC 19 - From perfectionism to power: A mother's wake up call with Dakota Ashton
In this episode, I’m joined by Dakota Ashton, who describes herself as a fierce health mentor helping perfectionist moms step away from the norms that keep them stressed, burned out, and disconnected…
RMC 18 - A Flopped Launch: Motherhood, Identity, and the Parts We Avoid
Recently my six-week program, motHERstory, was supposed to start, and no one signed up. In this episode, I’m not trying to spin that into something positive or hide it. I’m sitting with it and…
RMC 17 - Matrescence as initiation: Froom good girl to wild mother
When I was pregnant, I had a plan. It was color-coded, cross-referenced, and carefully mapped out: at three months postpartum, I would return to work. I would launch programs. I would coach again.…
RMC 16 - Mothering, Lineage & the Art of Matrescence with Lubna
In this episode, I’m sitting down with my friend Lubna — an architect by training, and a mentor, witnesser, and guide for mothers by calling.We talk about lineage and inheritance — what it means for…
RMC 15 - Should mothering fulfil you entirely?
In this heartfelt solo episode, I share an honest reflection on a truth many mothers quietly carry: mothering is a huge part of who I am, but it’s not all of me.I speak to the tension between loving…
RMC 14 - Motherhood Beyond Fear: Trusting the Body Through German New Medicine with Nour Baghdadi
In this episode, I sit down with my dear friend Nour Baghdadi (@lamedicinasagrada), who works with German New Medicine (GNM) — a body of knowledge that offers a completely different way of…
RMC 13 - From confused to clear AF - in and beyond motherhood
In this episode, I’m calling BS on the endless stream of motherhood advice that leaves so many of us feeling disconnected, second-guessing ourselves, and spiralling into comparison. From Instagram…
RMC 12 - Family Constellations, Matrescence, and the Mother as Healer with Blanka Molnar
In this heart-opening conversation with my dear friend Blanka, we explore how motherhood becomes the portal to deep generational healing, especially through the lens of Family Constellations.…
RMC 11 - The Reset I Didn’t Ask For — But Absolutely Needed
In this heartfelt solo episode, I open up about why I took a break from the podcast, the guilt that came with stepping away, and what it’s taken to return in a way that honors my truth. I share how…
RMC 10 - Pleasure, sensuality and p*ssy cupping with Kim Rekveld
This episode is all about redefining pleasure the way it feels good to us in the messy middle of mothering - not how patriarchy has been allowing us, women and mothers to experience it.I’m joined by…
RMC 9 - Understanding Your Human Design for More Ease and Flow
Motherhood changes everything—but what about the version of you that’s left hanging in the in-between? The part of you that feels lost, disconnected, and not quite like yourself anymore? That’s the…
RMC 8 - From Good Girl to Perfect Mother
Being a good girl is exhausting. Being a perfect mother is soul-crushing.In this episode, I’m pulling apart the deeply ingrained good girl conditioning and how it sets us up for the impossible…
RMC 7 - First week of postpartum - listen to my audio journal
Listen to my audio journal – the first week of my postpartum experience. I kept an audio journal for the first 40 days after giving birth. I was mostly recording with Leo lying on me and nursing,…
RMC 6 - Why I ditched the "New Year, new me" narrative and what I do instead of resolutions
This episode is an invitation to play with the idea of “what if new year does not equal new you”? What if you didn’t have to become someone new? What if you were already enough? What if you were…
RMC 5 - How to manage your endless to-do list
Oh, the stress that can come with the holidays and our (many times unrealistic) expectations of how much we need/should/must/have to do!In this episode I share my to-do list managing practise that…
RMC 4 - How and why we transferred to the hospital after a home birth
After giving birth to my son at home (in the middle of the living room), I had to make a hard decision - to transfer or not to transfer to the hospital. This episode is about that decision and all…
RMC 3 - Giving birth at home with a doula and my husband
This episode is all about giving birth - from the moment I started to feel sensations, through the waves, the pain, the fears, the highs and lows to the point of my baby arriving Earth side. Going…
RMC 2 - How I prepped for a home birth
In this episode I share about how I prepped for a home birth with a doula and my husband . The research, the birth plans, the playlists, the vision boards - I'm talking about everything that helped…
RMC 1 - Welcome to The Raw Mumcast
Welcome to The Raw Mumcast, the show about the wins and f*ckeries of motherhood and mothering with a dash of Human Design and a sprinkle of shadow work. Let's normalise motherhood, ditch the mum…
Frequently Asked Questions
The Raw Mumcast has published 20 episodes since December 2024, covering topics in Health & Fitness, Kids & Family.
The Raw Mumcast is currently highly active with new episodes monthly. Average episode length is 25m.
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