The ROCKSTAR Mom
Megan Caldwell
Outreach Signals
Publishing Details
Contact & Outreach
About This Podcast
THRIVE at work and home, discover why balance is actually bullsh*t and get your schedule under control so you have more time and energy to do the things you love - without the mom guilt.
This podcast is for the successful, ambitious mom who “has it all together” on the outside but secretly craves more clarity, peace of mind, energy and joy.
Each week, Wellness & Empowerment Coach Megan Caldwell shares tip on simple healthy habits, nervous system tools, mindset shifts and ways to connect with both yourself and others to help you DITCH perfectionism and exhaustion, learn how to break the constant cycle of overwhelm, reconnect to what is MOST important to you, and have more ENERGY and PEACE OF MIND so you can feel more fulfilled, even when life feels way too busy.
Through practical strategies and real-life conversations with experts, you’ll discover how to stop surviving on autopilot and start THRIVING in every area of your life with more ease.
It’s time to RECLAIM your energy, RECONNECT with your priorities, and have a lot more FUN, so you can be the fulfilled, ROCKSTAR woman you want to be.
Don't want to miss a beat?
➡️Sign up for our email list (no spam! only goodness!) at www.megancaldwelllpdx.com/newsletter
➡️Connect with us further on Instagram at @megancaldwellpdx
➡️Download a free 5-minute Guided Release & Reset Meditation (which you will thank yourself for!) at www.megancaldwellpdx.com/R&Rmeditation
➡️AND Please subscribe to the podcast now to join our ROCKSTAR community and begin your journey towards living a life with more clarity, energy, peace of mind and FUN!
Podcasting 2.0 Features
Explore Statistics
Recent Episodes
Reset, Rewire, Recharge: A Holistic Approach to Women's Nervous System Health with Julia Kogan
In this episode of The ROCKSTAR Mom podcast, we unpack how nervous system over-activation drives burnout, procrastination, and sleep issues and how a three-phase system can reset your baseline,…
Body Confidence for You AND Your Children with Whitney Casares
What if your child didn’t just try to “love their body,” but learned to trust it, care for it, and return to compassion on the hard days? That’s the heart of our conversation with Dr. Whitney…
Style Is Self-Care: Reclaiming Confidence Through What You Wear with Judith Gaton
What if your closet could help you feel like yourself again? We sit down with lawyer and style coach Judith Gaton to unpack a simple truth: style is an inside job. When your inner voice is kind, the…
Self-Love Without the Guilt: A Wake-Up Call for Overwhelmed Moms
It's the month of LOVE and Self-love gets praised on posters, but what does it look like on a hard Tuesday when your calendar is packed and your inner critic is loud?? We dig into a practical,…
S1E19 Goals with Soul: Redefining Success with Confidence, Joy, and Alignment with Kate House
The goals you’ve been taught to chase might be the very ones burning you out. Together with transformational coach and new author Kate House, we trade checkbox ambition for goals with soul—a human,…
S1E18 Love & Life: How High-Achieving Women Can Foster Deeper Partnership & Connection at Home with Kyle Benson
Burnout thrives in the shadows of “I’ve got it,” and today we drag it into the light with a research-backed, heart-forward path to real partnership with sex therapist and EFT specialist Kyle…
S1E17 The Self-Made Mom: Reclaiming Confidence, Joy, and Power as a Working Mother with Julia Sewell
A shattered acrylic cup on a snowy Colorado driveway became the wake-up call: something had to change. From that vivid moment, we dive in with performance coach and author Julia Sewell into the…
S1E16 Menopause as a Gift & Reclaiming Your Health in Midlife with Bria Gadd
What if the symptoms you’re feeling aren’t a life sentence, but a highlighter pointing to what needs care? That’s the heart of my conversation with Bria Gadd, the Period Whisperer, as we unpack…
S1E15 Why most new year’s goals FAIL (and what to do instead in 2026)
Ready to stop ghosting your goals by mid-February? We’re ditching rigid resolutions for a more honest, sustainable way to create change....one that works on busy days, sick days, travel days, and all…
S1E14 Money Made Simple For Busy Moms with Rachel Coons
If money feels like a roller coaster, you’re not imagining it—most of us were never taught how to build a calm, confident relationship with our finances. And we all know, finances are 100% part of…
S1E13 The Power of Pause: Why Slowing Down Is the Key to More Energy, Presence, and Peace
Hustle culture tells us to go faster. We chose to question that script and make a case for the tiny, powerful pauses that change everything—your choices, your energy, and your peace. As a two-time…
S1E12 From Disagreements to Connection: How to Better Communicate During Conflict with Marielle Melling
What if the hardest moments at home are actually your biggest opportunities to build trust and closeness? That’s the shift we make today with guest Marielle Melling, founder of Extraordinary Family…
How to Do It All Without Doing It All: Time & Energy Management Strategies with Lori Oberbroekling
Tired of hearing “you just need better time management” while your energy tank hits empty by noon? We brought in Lori Whitney Oberbreckling—mom of four, corporate leader, podcaster, and author of…
Five Questions To Ask Yourself Daily
Ever catch your thoughts sprinting ahead without you? To help release the overwhelm this episodes shows you how five simple questions can pause the spiral and pull you back into calm, aligned…
Creating a Gratitude Practice That Is "Worth It"
In this episode we explore how to move beyond a checklist and build a gratitude practice that actually changes how we feel, think, and act. We dig into the science, the art of receiving praise, and a…
3 Steps To More Joy, Less Stress This Holiday Season
The holidays can feel like a runaway train...traditions to juggle, calendars packed tight, and a constant hum of “shoulds” in the background. Let’s slow it down. In this episode we're sharing three…
Sneak Peak: The ROCKSTAR Mom Virtual Event!
Ready to trade autopilot for a life that actually lights you up? In this episode we unpack the quiet ways complacency creeps in, how it drains your energy and joy, and the simple, bold choices that…
Ditch the Quick Fixes: Build Lasting Fitness Habits with Megan Dahlman
Ready to stop white-knuckling your workouts and start building strength that actually fits your life? We sit down with trainer Megan Dahlman to rethink fitness for midlife women who want results…
From Resilient To Revolutionary: Top Takeaways From the Inspire Conference
In today's episode Megan unpacks ten powerful takeaways from the Inspire conference that help you move from resilience—getting through—to revolutionary -- growth that feels aligned, energizing, and…
S1 Reset Your Nervous System with Eliza Kingsford
Change doesn’t stall because you lack discipline; it stalls because your biology is doing its job. In this episode we sit down with licensed psychotherapist and nervous system practitioner Eliza…
Frequently Asked Questions
The ROCKSTAR Mom has published 24 episodes since October 2025, covering topics in Alternative Health, Education.
The ROCKSTAR Mom is currently highly active with new episodes weekly. Average episode length is 32m.
Sign up on Grep.FM to access contact details for The ROCKSTAR Mom, including email and social media links.
Similar Podcasts
Almost 30
Krista Williams & Lindsey Simcik
887 episodes
EXPANDED Podcast by To Be Magnetic™
To Be Magnetic™
411 episodes
Your Own Magic
Raquelle Mantra
520 episodes
The Mark Divine Show
Mark Divine
577 episodes
Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
Sleepiest: Hypnosis for Sleep Podcast
254 episodes
The Meditation Podcast
Jesse Stern
5 episodes