The Stress Nanny with Lindsay Miller
Lindsay Miller
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About This Podcast
Mindfulness and stress management for families raising kids with big goals, big feelings, and everything in between.
Hosted by mindfulness coach Lindsay Miller, The Stress Nanny is full of practical strategies for calming anxious kids, supporting high-achievers, and teaching emotional regulation in everyday moments. Each episode offers easy-to-use mindfulness practices, stress management tips, and confidence-building tools that empower kids (and parents!) to navigate challenges with ease. Whether you’re raising a child who struggles with big feelings, a high-performing student-athlete, or simply want a calmer home, The Stress Nanny will give you the resources and encouragement you need.
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Recent Episodes
S12E208 Ep 208 Calm Amid The Chaos: Emotional Hygiene for Modern Moms with Kristin Cogan
Overwhelm is not your new normal. Between constant notifications, vanishing village support, and the invisible load of appointments, meltdowns, meals, and expectations, modern motherhood can push any…
S12E207 Ep 207: Raising Focused, Resilient Children With Simple Daily Practices
Kids today face a world of constant pings, pressure, and comparison—and their brains are adapting to it. We explore why mindfulness is no longer optional for modern families and break down four…
S12E206 Ep 206: Rewriting The Inner Voice
If your inner voice is running you ragged, you’re not alone. We sit down with therapist, author, and YouTube creator Shannon Petrovich to unpack how negative self-talk drives daily stress, why…
S12E205 Ep 205 Teen Drama Meets Zen: We Breathe, Nobody Panics
Stress stacks fast for today’s teens—relentless social feeds, tighter college odds, safety fears, and the quiet weight of eco-anxiety. We sit down with Dr. Greg Hammer, physician, author, and…
S12E204 Ep 204: How Boundaries, Rest, And Asking For Help Rebuild A Burned-Out Family
Ever feel like you’re carrying the whole village on your shoulders? We sit with Dr. Melanie Gray—nurse, trauma-informed wellness coach, and leadership consultant—to map a practical route from…
S12E203 Ep 203: Disney Put Envy On Sale And A Three-Year-Old Said “Add To Cart”
A three-year-old hugging the Envy plush in a Disney store sparked a conversation we’ve been waiting to have: what if the feelings we avoid are the exact teachers our kids need? We walk through a…
S12E202 Ep 202: Turning Big Feelings Into Superpowers With Miles And The Colorful Capes Of Feelings
What if a color could say everything your child can’t yet put into words? We sit down with women’s health practitioner turned author Constance Lewis to explore how her family’s journey through…
S12E201 Ep 201: Why Letting Go Of Control Gives You More Influence As A Parent
What if the fastest way to more cooperation at home is to stop chasing control? We sit down with Katherine Sellery, founder of Conscious Parenting Revolution, to explore why power moves and…
S11E200 Ep 200: Raising Resilient Kids With Love
What if lowering family stress isn’t about fixing problems but about changing perspective? We sit down with Anil Gupta, “The Love Doctor,” to unpack a simple, profound approach to raising resilient…
S11E199 Ep 199: How Reflection And Reframing Help Kids Build Calm, Confidence, And Grit
What if the toughest parts of your year quietly made you and your child braver, calmer, and more connected? We dive into a gentle, science-informed approach to reflection and reframing that helps…
S11E198 Ep 198: From Big Feelings To Brave Hearts - Tools For Parents And Kids
What if the fastest way to calm is connection, not correction? Lindsay sits down with counselor and art therapist Jacintha “J” Field to explore how families can raise emotionally literate kids using…
S11E197 Ep 197: Horses, Healing, And Raising Resilient Kids
A thousand-pound therapist can teach you more about trust than a bookshelf of parenting guides. Shane Jacob—life coach, professional horseman, and former heavy drinker—opens up about a two-decade…
S11E196 Ep 196: What Happens When Families Stop Living in Fear and Start Choosing Love?
Your words are planting something. The only question is whether those seeds grow thorns of fear or roots of resilience. We sit down with author and corporate well-being coach Barry Nicolaou to unpack…
S11E195 Ep 195: The Gratitude-Resilience Connection: Building Mental Strength Through Thankfulness
What if a few quiet moments each day could help your child bounce back faster, sleep more easily, and feel steadier in their own skin? In this episode we share a few ways that gratitude can flip the…
S11E194 Ep 194: How Presence, Boundaries, And Spiritual Practices Help Families Find Ease Every Day
What happens when a former speech therapist realizes the “perfect plan” for parenting doesn’t exist—and chooses presence over pressure? We sit down with Carrie Lingenfelter to explore how mindful…
S11E193 Ep 193: How Mindfulness & Psychodynamic Therapy Can Help You Break Free from Narcissistic Patterns That Destroy Relationships
The glow of “perfect together” can hide a much harsher truth. We sit down with narcissism specialist Dr. Anthony Mazzella to unpack how the illusion of blissful union forms, why ordinary differences…
S11E192 Ep 192: How Envy, Anger, And Humility Shape Who We Lift Up And Who We Cut Down
One tall flower in a crowded field changes everything. Dr. Douglas Garland joins us to unpack Tall Poppy Syndrome—the ancient metaphor with very modern consequences—and gives parents a working…
S11E191 Ep 191: Your Kid’s Backpack Is Full Of Ants And You’re Still Okay
Holiday seasons are loud, bright, sweet, and often overwhelming—and that’s exactly why they’re perfect for teaching kids (and ourselves) how to be present. We explore a simple presence practice that…
S10E190 Ep 190: Why Your Family Communication Style Creates Stress (And How To Fix It)
Ever wish your teen would text more than “k,” while your paragraphs go unread? We dive into a simple framework that makes family communication clearer and calmer: six modes—sending, talking,…
S10E189 Ep 189: Building Executive Function With Mindfulness And Self-Compassion
Homework shouldn’t feel like a bear attack, yet for many ADHD families, everyday tasks trigger fight, flight, or freeze. We invited ADHD coach and mindfulness facilitator Corie Wightlin to help us…
Frequently Asked Questions
The Stress Nanny with Lindsay Miller has published 208 episodes since November 2019, covering topics in Education, Health & Fitness.
The Stress Nanny with Lindsay Miller is currently highly active with new episodes weekly. Average episode length is 38m.
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