the sun.
Lilly Kinney
Publishing Details
Contact & Outreach
About This Podcast
To extend, enhance & exhault yourself. the sun. will guide you, brighten your day, remind you that we are life, & ultimately give you life. To let the light pierce your darkness. To come to a place where we no longer judge ourselves for our darkness. To recognize your darkness and say yes, this darkness exists but you do not have to remain in this shadow. We are in a state of constant change - how beautiful to know that the dark times will not last forever and balancing that - the light times will not last forever. To honor and move through your life without resistance to what is.
I will be answering questions, sharing what helps me, and how to honor the deepest part of you which will illuminate your true essence, your true self. You are worthy and deserving of so much - don't allow your mind to keep you in a box built by fear, shame, self doubt, etc. What if those thoughts came up so you could simply choose to move past them with confidence because you know that is not a guiding voice worth listening to - that is the limiting voice (ego) that wants to keep you "safe" aka in the box.
Guess what!? You were not put on this Earth to fit in a box created by the mind. You are a multidimensional human being, a mosaic masterpiece.
What if we could arrive at a place of peace within the mind where we are not limited, but encouraged to lean into the uncomfortability because we know there is growth there. There is so much beauty in the unknown which is a constant in this life. The voices in your head are another constant. Where do they come from? Who are the voices that speak? How can we get to a better place within ourselves with our inner voice?
Allow the sun. to be a guiding voice to deepen the connection with your true self, not the false mind made self (ego). Let the sun. guide you. Let the sun. light the way.
We all have different experiences in this life but one commonality - the sun. Relating through Nature, relating to Nature. Nature can teach us so much. As my teacher Maitreya says "Go into Nature, Nature will not reject you. Go into Nature, you will see, you will know".
Podcasting 2.0 Features
Explore Statistics
Recent Episodes
Judgement
WEEEEEE BAAAAAACCCCCCCKKKK lol almost a year later. Needed time with life before sharing again but I've missed this community deeply. In this episode, zeeee topic is judgement. Judgement will come…
Stop Building Upon Self-Hate
Many of the decisions we make in life have an intention behind them which sets us into motion to fulfill that thing. Aware of this underlying motive or not, it is there. Over this past year, I…
You are SO much More than your Physical Appearance
You are boundless. You are limitless. You go far beyond your physical appearance. You do not stop with the reflection you find in the mirror. You are so much more. May this episode offer perspectives…
It's You
The One you are looking for is the One who is looking. It's you. You are the love of your life. After the breakup - you need you. In the moments of deep sadness, depression, aloneness, etc. - you…
Addiction
I speak from my experience while having compassion for yours. The book I referred to by Gabor Mate is called "The Myth of Normal". I appreciate your ears, as always let me know how I can be of…
Seeing Life in Color - with 9 year old Bella
Children are a living expression of genius. Children are here to teach us. We have so much to learn from them. To realign with what really matters. Observing children and their innate wisdom, invites…
Experiencing Jealousy with Women
Jealousy - oooof whatta feeling. She is visceral. She is fiery. She is an experience that we may have because we are human. Humans tend to look outside of themselves quite often. Doing so, you forget…
Your Presence is Enough
You do not have to prove yourself, your presence is enough. My hope is that these words touch your heart and offer peace to the places within yourself that put pressure on performance. How you act,…
Welcoming Pain
Trying to escape pain creates more pain - more resistance in the body and mind. When we soften and open up to the possibilities and ways of communication that pain offers, we begin to see the beauty…
Pursuing Passion - with Sam Hittle
Shining light on this real life superwoman. Embodying groundedness, presence, humility, and grace Miss Sam Hittle is divine. Enjoy this episode! If you feel called, please leave a podcast review :)…
Prevail Past Perfectionism
Perfectionism needs no introduction. This episode is intentionally imperfect. To show up in all of your imperfections, gives others the permission to show up in theirs. Identifying the root of…
See Ya Self Doubt
See ya wouldn't wanna be ya ENJOY this episode. Self doubt can be so potent on social media which may enhance this belief in our real life. This episode dives into the separation between what is real…
Your Worth > Numbers
It is so easy to get caught up in the "importance of numbers" and how there seems to be some sort of connection to your self worth based upon the numbers of followers, likes, views, etc. How crazy is…
Valleys bring new Peaks
Learning to release what's inside of you may be one of the best gifts you can give yourself. Learning to stop shaming and judging the feelings that arise in your being. This create more ease,…
Entropy Evolution
My heart goes out to anyone in flux with depression. You are not alone. Even if you find yourself physically isolated, relate to Nature. See the cycles around you and relate them to your inner world.…
Come Home to Your Heart
Your heart is your home. So many of us feel homeless because we have abandoned our core. Your heart is the emotional center of your body. When we are removed from our emotions, the organ in our…
Dear Spirit
Meditation channeling Wisdom. What's your purpose on this planet? All you have to do is ask. To believe is to see. Know there is a higher guidance. Know that if you reach out asking how you can be of…
I Love You Life
Join me in this episode about life and how to love this precious gift. To be in looooOoveee with your life may seem challenging at times but what if these challenging times were only shaping and…
See Yourself More
Often times we tend to "look up" to others. Social media is a catalyst for comparison and all things external. When we spend so much time consuming externally, while our internal being patiently…
Dream Dream Dream
To believe in a dream is to believe in yourself. You are powerful. Believe in yourself more. Spread your wings. Expand your life.A dream is just a life waiting to be lived - by you. WOOOHOOOO you got…
Frequently Asked Questions
the sun. has published 22 episodes since November 2022, covering topics in Documentary, Education.
the sun. is currently moderate with new episodes every 2 months. Average episode length is 19m.
Sign up on Grep.FM to access contact details for the sun., including email and social media links.
Similar Podcasts
19 Keys Presents High Level Conversations
EYL Network
484 episodes
Suicide Noted
Sean Wellington
358 episodes
Becoming UnDone
Toby Brooks, PhD
159 episodes
First Responder Wellness Podcast with Conrad Weaver
Conrad Weaver
201 episodes
Living With Cystic Fibrosis
Laura Bonnell
200 episodes
Supernormalized Podcast
CeeJay Barnaby
215 episodes