The Thick Thighs Save Lives Podcast
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S13E30 S13 EP30: The Truth About 10,000 Steps
Walking is having a MAJOR moment right now. “Hot girl walks.” “Walkmaxxing.” 10k step goals. Weighted vests. Walking pads. Walking is one of the most underrated tools for mental health, nervous…
S13E29 S13 EP29: Dr. Ashley Froese Answers Your Questions About Peptides
Peptides are everywhere right now. In this episode, we sit down with Dr. Ashley Froese to break down the science, hype, controversy, and future of peptides in a way that actually makes sense.We talk…
S13E28 S13 EP28: Fat Grafting and Explant Surgery Explained by Dr. Jon Kanevsky
Do you have or know someone with breast implants? In this eye-opening episode, Dr. Jonathan Kanevsky shares why he walked away from traditional implant surgery, the complications he was seeing in…
S13E27 S13 EP27: Do Fat Cells “Remember” Weight Gain?
If your muscles “remember” strength… do fat cells remember fat gain too?In this episode, we break down the real science behind fat cells, weight regain, metabolism, hunger hormones, and why your body…
S13E26 S13 EP26: Want to Know YOUR Death Date?
There’s a viral app right now claiming it can predict the exact date you’ll die… so obviously, we had to try it.But what started as a “this is kinda creepy” moment turned into something way more…
S13E25 Everything You Need to Know About GLP-1s
GLP-1 medications like Ozempic and Wegovy are everywhere right now. But what do they actually do? And who are they for?Today we’re joined by Dr. Spencer Nadolsky, also known as “The Doc Who Lifts.”…
S13E24 S13 EP24: Bethany Robinson on how to keep going. No matter how long it takes.
Get ready to meet Bethany Robinson! She's incredibly relatable and refreshingly honest. In this episode, Beth joins us for a raw conversation about body image, eating disorders, internet trolls, and…
S13E23 S13 EP23: Muscle Memory and The Truth About Losing Strength (It’s Not What You Think)
Good news! We’ve got some answers on the real science of muscle memory. You’re not starting over and you didn’t wreck it all again! You took some time off…and it’s O.K.If you’ve ever said ‘I’m back…
S13E22 S13 EP22: Seven things making your life harder.
In this episode of the Thick Thighs Saves Lives Podcast, we’re calling out seven habits that may feel productive… but are secretly holding you back. We’re talking about the ones that drain your…
S13E21 S13 EP21: Food choice is not about willpower. | Lacey Baier
Today, we’re joined by nutrition coach and Cleanish founder Lacey Baier, who shares how losing 80 pounds the “hard way” (think: extreme restriction, constant hunger, and white-knuckling discipline)…
S13E20 S13 EP20: Dr. Jade Wu Knows Why You Are Lying Awake At Night
Does sleep feel like an old friend you desperately want to reconnect with?In this episode, we sit down with behavioral sleep medicine specialist Dr. Jade Wu, author of Hello Sleep, to talk about what…
S13E19 S13 EP19: The 4 Ways Your Body Burns Calories
For decades we've been told the formula for fat loss is this:Eat less. Move more.But it’s JUST NOT THAT SIMPLE.In this episode, we bust out the whiteboard and break down what your metabolism actually…
S13E18 S13 EP18: Why America’s Next Top Model Is Hard to Watch Now
"Congratulations, you're still in the running for becoming America's Next Top Model." Sound familiar? The new Netflix documentary series, “Reality Check: Inside America’s Next Top Model” presents the…
S13E17 S13 EP17: How to Love Yourself. Period.
There’s no one who can love yourself better than you and Panache Desai is here to show you how. This is your moment!This episode invites you into a deeper understanding of your true self, encouraging…
S13E16 Why Women’s Worth is a Birthright with Maggie Winzeler
Today’s guest is Maggie Winzeler, founder of Every Woman Is Worthy, a global social impact brand dedicated to celebrating women and advancing gender equality.In this powerful conversation, Maggie…
S13E12 S13 EP15: Do You Keep Losing Motivation?
Have you checked under your bed for your motivation lately?Well, you’re looking in the wrong place.So many of us think motivation is something you “find.”You blame the loss on your schedule, your…
S13E14 S13 EP14: How to get what you want out of this life with Cori Lefkowith
Is trying harder keeping you stuck? In this episode, we sit down with the one and only Cori Lefkowith to talk about why perfection, comparison, and “trying harder” keep people trapped in cycles of…
S13E13 S13 EP13: Are you sick of getting sick? Here’s how to build your immunity.
Cold and flu season is brutal! If you feel like you’re catching everything, this episode is for you.In this conversation, we break down what immunity actually is, why getting sick doesn’t mean your…
S13E12 S13 EP 12: The reason we spend a third of our lives asleep. With Neuroscientist Dr. Chelsie Rohrscheib
Sleep isn’t optional, and it’s not a luxury for “when life slows down.”In this episode of The Thick Thighs Save Lives Podcast, we sit down with neuroscientist and sleep researcher Dr. Chelsie…
S13E11 S13 EP11: 5 Wellness Trends That Are Holding You Back
There’s a lot of advice out there. Much of it is well-intentioned but doesn’t actually help you feel better.In this episode, we break down five wellness trends we are officially leaving behind as we…
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