The Thriving Stepmom Podcast by Amy Koerner

Episodes 6

Avg. Duration 12m

Activity Dormant

Since Jun 2025

Latest Episode Jul 2025

Publishing Details

Schedule

Every Few Days

Format

Episodic

Consistency

82%

Hosting

feed.podbean.com

About This Podcast

The Thriving Stepmom is the go-to podcast for stepmoms who are ready to protect their energy, rise above the stepmom stigma,, and create a peaceful, love-filled life—despite the chaos that can come with blended family life. If you’re a stepmom dealing with high-conflict co-parenting, the emotional toll of parallel parenting with your spouse’s ex, and the frustration of feeling like your life is no longer your own, you’re not alone—and you’re in the right place. Hosted by Amy Koerner, a stepmom navigating these things, this podcast is a supportive and empowering space where we get real about the challenges while staying grounded in growth, peace, and self-worth. Each week, we dive into actionable strategies around setting healthy boundaries, mindset, effective communication, and self-care—tools that help you protect your energy, show up with confidence, and shift from simply surviving to thriving. You’ll learn how to set strong, healthy boundaries without guilt, navigate toxic dynamics without losing yourself, let go of negative beliefs and judgments from others, cultivate joy in your role as a stepmom and within your blended family. Whether you’re feeling overwhelmed, isolated, or just tired of the constant negativity surrounding stepmoms, this podcast is your lifeline. You can love your life and be the strong, joyful woman your family needs—you just need the right support.

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Recent Episodes

Your Relationship with Your Husband is Important

Jul 03, 2025 13m

Being in love doesn't make blending a family easier. In this episode of The Thriving Stepmom Podcast, Amy opens up about the real-life challenges that stepmoms and their partners face when stress,…

Unhelpful Phrases Stepmoms Hear

Jun 30, 2025 11m

Have you ever opened up about the challenges of stepmom life, only to be hit with: “Well, you knew what you were getting into”? Ouch. In this episode, we unpack why that phrase hurts, what people are…

S1E4 Navigating Loyalty Binds as a Stepmom

Jun 26, 2025 12m

Ever felt like your stepkids care about you—but keep you at arm's length? You're not imagining it. In this episode of The Thriving Stepmom Podcast, host Amy Koerner dives deep into the often-unspoken…

S1E3 Stepmom Guilt and How to Let It Go

Jun 23, 2025 12m

Ever feel like no matter what you do as a stepmom, it's never quite enough? You're not alone. In this episode of The Thriving Stepmom Podcast, Amy dives into one of the heaviest emotions stepmoms…

S1E2 Stepmom Burnout: How to Recognize It, Prevent It, and Reset

Jun 19, 2025 15m

Have you ever felt like you are running on empty? Feeling like you are doing everything you can to show up for your step kids, your kids, your husband, and it never feels like enough? Have you ever…

S1E1 Welcome to the Thriving Stepmom Podcast

Jun 16, 2025 12m

Have you ever felt like you were trying to survive each day rather than thrive? Feeling like no one understands your struggles as a stepmom? Have you ever been told 'you knew what you were getting…