The Unplugged Life
Clare Gent
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About This Podcast
The Unplugged Life Podcast: Your Reset for Depleted Mums
You pick up your phone to “quickly check” something, and suddenly an hour or more has vanished. You’re caught in the endless scroll, feeling drained, overwhelmed, and disconnected from your family, your life, and most importantly, yourself. Sound familiar?
The Unplugged Life is your weekly reset, created especially for depleted mums who are running on empty, weighed down by the mental load, and longing for a break from the constant demands of modern motherhood. It’s time to step back from the ‘always-on’ culture, release the mum-guilt, and gently reconnect with what truly matters, your own well-being.
Join Clare, a seasoned yoga teacher and mentor who truly gets the exhaustion and the juggle. Each episode blends science-backed insights, honest conversations, and nervous system-aware practices designed to help you:
- Ease anxiety and soften the edges of overwhelm
- Reclaim your energy and precious time
- Find real balance, even when life feels relentless
- Learn how to ‘mother yourself’ with compassion, so you can show up for your loved ones, and for you
If you’re ready to swap mindless scrolling for mindful living, presence, and a sense of enoughness, you’re in the right place. Hit play and let The Unplugged Life be your invitation to rest, reset, and remember: you are not alone.
🎧 New episodes every week. Subscribe and start your journey to lasting calm today!
Music by Uppbeat Creators - https://share.uppbeat.io/n2t0rxvxyipj
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Recent Episodes
S2E10 What Wellness Really Means When You’re a Mum
What is wellness when life feels full, noisy, and overstimulating?In this soft, grounding episode, Clare explores how to redefine wellness as a mother - without the pressure, perfectionism, or…
S2E9 What Slowness Taught Me About Enoughness
For the Tired Mum - What Slowness Taught Me About EnoughnessIf you’ve been moving through your days in a fog of tiredness, overwhelm, or “just keep going” mode, this conversation is for you.In this…
S2E7 15 Min Morning Yoga for Deep Calm: Slow, Gentle Flow
Welcome back to the mat (or wherever you are listening)!This gentle, 15-minute floor practice is designed to create a feeling of deep calm, warmth, and support for your body and your nervous system.…
S2E7 What I Left in Bali (and Brought Home to Motherhood)
Take a gentle breath with me as we unpack the quiet pressures that follow us - across oceans and into the daily mess of motherhood. In this week’s episode, I share the surprising truth I discovered…
S2E6 The Performance Trap
This week, I’m sharing the story behind why I quit filming yoga flows for Instagram and how that single act helped me reclaim my practice (and my peace) from the grip of performance. We’ll talk about…
S2E5 Protecting Your Energy as a Mum
Lately, it can feel like our energy is always running on empty - especially when you’re juggling motherhood, work, and the endless to-do list. If you’ve ever told yourself, “I just don’t have time…
S2E4 The Gentle Art of Not Stealing from Yourself
Lately, life has felt like a balancing act - juggling solo parenting, endless to-dos, and the quiet hope that I’m not the only one feeling stretched thin. If you’re moving through your own season of…
S2E3 The Truth About Being a Tired Mum
This week, I’m coming to you from the heart of solo parenting, just me, my toddler, and the wild, wonderful mess of daily life. If you’re solo parenting or simply feeling stretched thin, you’re not…
S2E2 Ahimsa and the Inner Critic
Are you constantly battling a loud inner critic? This week on The Unplugged Life, we dive into the yogic principle of Ahimsa, or non-harming, and explore how its most powerful application is in the…
S2E1 The Art of Surrender
Welcome to Season 2 of The Unplugged Life, with a brand new, bite-sized format designed for your busiest days. In this first episode, Clare dives into the most powerful lesson she's learned: the art…
S1E14 Episode 14 - Gratitude Unfiltered: Finding Joy Beyond the Scroll With Clare Patterson
Welcome to a very special episode of The Unplugged Life Podcast! This week, your host Clare Gent is joined by her dear friend and esteemed psychotherapist, Clare Patterson, from Therapist's Corner.In…
S1E13 Episode 13 - Move Your Body, Shift Your Being: Accessible Action for Mums
Feeling that silent hum of burnout? Constantly chasing 'enough,' wearing too many hats, and battling digital overwhelm? In this episode of The Unplugged Life, we're diving into the 'A for Action'…
S1E11 Episode 12 - For High-Achieving Mums: My New Focus, Summer Rituals & Guided Calm
Get ready for an episode packed with personal news and powerful tools! I'm sharing all about my new niche dedicated to high-achieving mums. We'll also dive into the vibrant energy of Summer Solstice,…
S1E11 Episode 11 - The Morning Reset: Find Your Calm & Power with MAGIC
Tired of feeling "always on" and depleted? This episode is your guide to transforming your mornings.I unpack my MAGIC Mornings framework, showing high-achieving women how to use yoga and intentional…
S1E10 Episode 10 - From Scroll to Soul: Finding Real Connection & Joy Through Yoga
Ready to step away from the scroll and into a more connected and joyful life? This episode provides practical, yoga-inspired tools and techniques you can implement today. From understanding the…
S1E9 Episode 9 - The Hidden Hours: How Social Media Steals Your Life (and How Yoga Helps)
Are you constantly feeling like you don't have enough time or energy? You might be surprised by how much of it is being unknowingly drained by mindless scrolling on social media. This week, we delve…
S1E8 Episode 8 - Beyond the Scroll: Finding Strength with Yoga
Is your phone impacting your resilience? Join me, Clare this week as I uncover the surprising ways social media affects our ability to cope with challenges.Discover how yoga offers a holistic…
S1E7 Episode 7 - The Unexpected Gift of Boredom: A Yoga Perspective
Remember the last time you were truly bored? For many of us, it feels like a distant memory. But what if boredom isn't something to avoid, but a key to unlocking creativity and presence? This episode…
S1E6 Episode 6 - Finding Your Authentic Voice in a Filtered World
Feeling the pressure to conform and hide behind a filtered version of yourself online?In this heartfelt episode, I delve into the challenges of staying authentic in our social media-driven world.…
S1E5 Episode 5 - “I’ll Rest When I Have Time” Is a Lie And Your Nervous System Knows It
How often do you catch yourself saying, “I’ll rest when I’ve done everything”? In this episode, I’m gently challenging the belief that rest has to be earned and offering a new way to think about…
Frequently Asked Questions
The Unplugged Life has published 24 episodes since March 2025, covering topics in Alternative Health, Education.
The Unplugged Life is currently sporadic with new episodes every 2 weeks. Average episode length is 17m.
Sign up on Grep.FM to access contact details for The Unplugged Life, including email and social media links.
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