The Vibrant Mom Podcast
Cara Maiolo, LPC
Publishing Details
Contact & Outreach
About This Podcast
Explore Statistics
Recent Episodes
3 Mistakes That Keep Us Stuck in Stress
I used to think the way out of stress was to fix the problem, stay busy, or talk it through, but those habits, while completely human, often keep us stuck feeling worried, pressured, or stressed.…
Stop the Noise: The Reset Ritual Busy Moms Actually Need
Lately, I’ve been feeling how easy it is to get pulled outward by the noise and demands of daily life. Using the metaphor of a sunflower, I’ve learned to reorient my attention toward my own “inner…
The Early Signs of Perimenopause
In this episode, I share my personal experience with early perimenopause and the lessons I learned during the years it took me to understand what was happening in my body and brain. I walk through…
3 Things Every Woman in Her 40s Must Do to Find Herself
In this episode, I talk about why our 40s can feel both disorienting and incredibly empowering, especially for women who have spent years focused on raising kids, building careers, and meeting…
Beyond Mindset: A Deeper Way to Work With Emotions
In this episode, I get a little feisty about two popular pieces of advice I think are holding us back: that we can choose our emotions and that mindset work alone will fix them. I share why emotions…
How to Navigate Difficult Emotional Moments
In this episode, I share how a parenting framework transformed not only how I respond to my son’s big emotions, but how I relate to my own. I realized that instead of rushing to problem-solve or make…
Rediscovering Your Style with Lauren Blakeley
In this conversation with personal stylist Lauren Blakeley, we explore how motherhood, midlife, and changing bodies can leave us feeling disconnected from our wardrobes and unsure about our style.…
Three Mindset Shifts for Movement in Midlife
In this episode, I explore three powerful mindset shifts that can transform how we approach movement and exercise in midlife, especially as busy moms. Instead of pushing ourselves to follow rigid…
Little by Little: Building Vibrant Health in Midlife
If you’ve been feeling tired, foggy, overwhelmed, or a little disconnected from yourself, this episode is for you. I walk you through a gentler, more realistic approach to midlife health — one built…
Understanding Perimenopause
In this episode of the Vibrant Mom Podcast, I share my personal journey into early perimenopause—a season I didn’t recognize at first and one that deeply affected my sleep. I talk honestly about the…
Embodying Your Emotions
Did you know your physical body creates the container for personal work to unfold? In this episode, I invite you to intentionally layer emotional embodiment into movement. Rather than trying to think…
Building a Vibrant Life Within
In this opening episode of 2026, I invite you to resist the urge to strive, and instead, begin the year by turning inward. Rather than chasing goals or consuming other people’s ideas of a “good…
A Gentle Start to the New Year for Busy Moms
In this end-of-year episode, Cara invites moms to release the pressure of January 1st resolutions and approach the new year with patience and self-compassion. She encourages using January as a time…
Binding Yourself to Peace in a Full Holiday Season
In this episode, Cara explores what peace can really look like during the holiday season. Rather than something we reach once the chaos ends, peace is framed as an inner practice, something we…
First Interview Episode: Investing in Emotional Wellbeing
In this episode of The Vibrant Mom Podcast, Cara sits down with her friend Sarah Hubbard— a realtor in Boulder, CO, branding strategist and single mom of a 3 year old. Sarah shares how life in her…
Two Nutrition Shifts That Can Change Your Daily Energy
In this episode, Cara shares the two simple nutrition shifts that can dramatically improve your mood, energy, focus, and sense of self-connection as a midlife mom: front-loading your eating with a…
How to Feel More Present in Full Mom Life (Without Adding More to Your Plate)
In this episode, Cara unpacks why time feels like it’s speeding by for so many moms and what we can do to feel more rooted in our everyday lives. She explores the mental load, multitasking, and…
Six Game-Changing Supports for Midlife Brain Fog
Cara dives deep into one of the most common and most frustrating experiences shared by working moms in their late 30s and 40s: brain fog. She unpacks the major causes behind forgetfulness, mental…
The Vibrant Mom Framework: Reclaiming Energy and Purpose in Midlife
n this episode, therapist and mentor Cara Maiolo introduces the Vibrant Mom Framework—a holistic, research-based approach designed to help working moms navigate the “critical decade” of midlife (ages…
How to create the space for emotional well-being
Today’s episode centers on the idea of creating space as the foundation for emotional well-being, especially for women navigating motherhood and midlife transitions. Drawing from her professional and…
Frequently Asked Questions
The Vibrant Mom Podcast has published 36 episodes since January 2025, covering topics in Education, Health & Fitness.
The Vibrant Mom Podcast is currently highly active with new episodes weekly. Average episode length is 26m.
Sign up on Grep.FM to access contact details for The Vibrant Mom Podcast, including email and social media links.
Similar Podcasts
The Wellness Mama Podcast
Katie Wells
1,069 episodes
Moments Podcast
Lexi Hidalgo
187 episodes
HERself
Abby and Amy
341 episodes
Happy Healthy Caregiver
Elizabeth Miller Featured on The Whole Care Network
236 episodes
Pregnancy & Birth Made Easy
My Essential Birth
353 episodes
High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy
469 episodes