The Vital Side Podcast
Lindsay Mitchell
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Recent Episodes
180. How MJ Made A Full Recovery From Long Covid & Became A Vital-Side Coach
Themes: Long COVID, Brain Retraining, Vital-Side Programs Episode: Have you been searching for a success story of someone who has recovered from long COVID using brain retraining? In today's episode,…
179. What To Do When You Want To Give Up with Helmut Koeckritz
Themes: Dynamic Neural Retraining System, Overcoming Multiple Chronic Symptoms, Perseverance Episode: What do you do when you just want to give up? Especially in the process of healing chronic…
178. Making Sense of Your Mind – Here's Where To Start with Anthony Cudjo
Themes: Overcoming Anxiety & Depression, Law of the Mind, Divine Energy Episode: What is a mind and how can we begin to understand the thoughts and beliefs we have? In today's episode, Anthony…
177. Detoxification Gone Right: A How To Guide with Eva Hooft
Themes: Detoxification, Gut Health, Parasites and Bacteria Episode: Do you feel like you're throwing everything into detoxification and still not seeing results or experiencing dysregulating results?…
176. How Megan Roush Made a Full Recovery From POTS Using Brain Retraining in Vital-Side
Themes: Brain Retraining, Healing from POTS, Vital-Side Programs Episode: Do you deal with chronic symptoms such as anxiety, hypervigilance, insomnia, vertigo, dizziness, or pain? These are all very…
175. Here's How To Process a Micro Trauma from a World Event with Ayurvedic Doctor Jeannine Rashidi
Themes: Trauma, Ayurveda, Self-Discovery Episode: Do you find yourself processing recent world events as your own trauma? With access to so many social media platforms right now, it can open us up to…
174. Use This Brain Retraining Technique When You're Afraid of Change with Lindsay
Themes: Guided Meditation, Fear of Change, Brain Retraining Episode: How do you react to change? Do you fear or avoid change? In today's episode, Lindsay walks you through a meditation on why your…
173. How To Ditch Alcohol and Live Optimally Using Hypnotherapy with Psychologist Silvia Subriana
Themes: Alcohol, Habit Breaking, Hypnotherapy Episode: Have you ever wondered what it would be like to treat your body with such care and love that it ultimately decreases inflammation? One of the…
172. Becoming a Brain Retraining Coach After Healing from Anxiety and More with Vital-Side Coach Bianca Spears
Themes: Brain Retraining, Coaching, Healing from Dysregulation Episode: Have you tried Vital-Side's Rewire or Elevate programs? On today's episode, Bianca Spears, a dear friend, Vital-Side member,…
171. Don't Trust the Way You Feel, Instead Adopt Emotional Regulation with Audrey Schnell
Themes: Feelings, Limiting Beliefs, Authentic Self Episode: Do you find yourself adopting limiting beliefs like imposter syndrome, perfectionism, or self-sabotage? In today's episode, Dr. Audrey…
170. Rebuilding Trust After Feeling Down by Your Own Body with Integrative and Functional Registered Dietitian Ava Nouri
Themes: Integrative Nutrition, Intuition, Intention Episode: Do you ever feel let down by your own body? Do you wonder how you can step out of the feeling of being broken? In today's episode, Ava…
169. A Podcast Rebrand: Shifting Focus to Your Nervous System & Health
Themes: Rebrand, Nervous System Regulation, Mind-Body Connection Episode: Have you noticed some changes in the podcast recently? In today's episode, Lindsay explains the rebrand from The Rewire…
168. When to Quit Symptom Tracking & Seek a Diagnosis with Dr. Moshe
Themes: Mind-Body Healing, Naturopathic Medicine, Spontaneous Healing Episode: At what point do you stop symptom tracking and stop seeking a diagnosis and really start to focus on mind-body healing?…
167. Normalizing the Highs and Lows of Motherhood: Understanding Matrescence with Amy-Taylor Kabbaz
Themes: Motherhood, Matrescence, Identity Shift Episode: What happens to a woman when she becomes a mother? Matrescence, or the transition to motherhood, can involve physical, psychological, and…
166. Full Body Healing Starts by Addressing Stress with Jeffrey Moore Williams
Themes: Chronic Stress, Healing, Wellness Systems Episode: Does stress TRULY impact your health? This is a topic that many people are stumped by because of the lack of knowledge around chronic…
165. A Look Beyond Sleep Hygiene: Reprocess Trauma In Your Sleep with Charlie Morley
Themes: Healing from Trauma, Sleep, Lucid Dreaming Episode: Have you ever wondered how much sleep impacts your life, more than just getting 8 hours of sleep a night? In this episode, Charlie Morley,…
164. Cultivating Willpower & The Myth of Motivation with Jenn Trepeck
Themes: Willpower, Creating Habits, Motivation vs. Momentum Episode: Do you often feel like you have no willpower and no motivation towards your career, health, or wellness goals? In today's episode,…
163. How To Move Beyond Pleasing, Controlling, Isolating or Distracting Behaviors with HeatherAsh Amara
Themes: Behaviors, Balance, Creating Space Episode: Do you ever resonate with any of these four behaviors: Pleasing, Controlling, Isolating, or Distracting? In today's episode, we unpack these…
162. Trauma Is Hard, Healing Doesn't Have To Be with Carrie Chavis
Themes: Healing, Functional Health, Brain Retraining Episode: Have you ever wondered what a day in the life of a brain retrainer inside the Rewire Membership looks like? In this episode, Carrie…
161. Cultivate More Presence & Simplicity In Your Every Day with Palak Dave
Themes: Presence, Simplicity, Connection Episode: Do you often feel like you are working for the weekend or counting down the minutes until the day is done? In this episode, we have Palak Dave, also…
Frequently Asked Questions
The Vital Side Podcast has published 180 episodes since October 2021, covering topics in Alternative Health, Education.
The Vital Side Podcast is currently dormant with new episodes weekly. Average episode length is 40m.
Sign up on Grep.FM to access contact details for The Vital Side Podcast, including email and social media links.
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