The Vitality Check Podcast
Vitality Multitherapy Clinic
Publishing Details
About This Podcast
Each week the team from Vitality Multitherapy Clinic unpacks illness and explores what it truly means to be “Healthy.” Join us as we usher in a new paradigm in healing and take a multi-perspective approach to the myriad of challenges that we face in our modern world.
Together we will go well outside the limited box of conventional medicine to find answers and solutions that put you back in the driver’s seat of your health and your life. Buckle up, join us on this journey and let’s make sure to have a little fun along the way…
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Recent Episodes
Ep. 36 – Mindset & Performance: The Mental Side of Athletics
Athletic performance isn’t just physical — it’s mental. In this episode of The Vitality Check, Dr. Sean and Kevin dive into the psychology of sports performance and the mental habits that influence…
Ep. 35 – The Body Keeps the Score: How Emotional Conflict Becomes Physical
Our bodies often carry more than we realize. In this episode of The Vitality Check, Jason and Kevin explore the concept of devaluation conflict, the internal emotional struggles and self-perceptions…
Ep. 34 – Knowing When to Seek More Care: Understanding Red Flags & Team-Based Healthcare
When should you seek manual therapy, and when is it important to seek further medical evaluation? In this episode of The Vitality Check, Kevin and Jason discuss the importance of recognizing when…
Ep. 33 – Why Teamwork Matters: The Power of a Multidisciplinary Approach
Healthcare works best when it works together. In this episode of The Vitality Check, Dr. Sean, Kevin, and Jason dive into the philosophy behind Vitality Multi-Therapy Clinic’s multidisciplinary…
Ep. 32 – Meet Stephanie: The Art of Physiotherapy & Patient-Centered Care
Who’s behind the care you receive? In this episode of The Vitality Check, Kevin and Jason sit down with Stephanie Baker, physiotherapist at Vitality Multi-Therapy Clinic, to introduce her to the…
Ep. 31 – Root Cause Healing: The Naturopathic Approach with Dr. Sarah Pearson-Legault
What does it really mean to treat the root cause? In this episode of The Vitality Check, Kevin and Jason sit down with Dr. Sarah Pearson-Legault, Naturopathic Doctor at Vitality Multi-Therapy Clinic,…
Ep. 30 – Breathwork for Healing: Inside the Practice with Melanie Lecavalier
What if your breath could be one of your most powerful healing tools? In this episode of The Vitality Check, Kevin and Jason sit down with Melanie Lecavalier, breathwork specialist and newest member…
Ep. 29 – Stress, Posture & The Nervous System: Why Your Body Reflects Your Life
Why does posture change when we’re stressed? In this episode of The Vitality Check, Dr. Sean, Kevin, and Jason explore the powerful relationship between the nervous system, stress, breathing, and…
Ep. 28 – The Power of Breath: Why How You Breathe Matters
Breathing is something we do automatically about 20,000–23,000 times per day, yet most of us never think about how we breathe. In this episode of The Vitality Check, Dr. Sean, Kevin, and Jason…
Ep. 27 – The Jaw Connection: Understanding TMJ Dysfunction
Jaw pain, clicking, headaches, neck tension, could your TMJ be involved? In this episode of The Vitality Check, Dr. Sean, Kevin, and Jason explore the temporomandibular joint (TMJ) and why this small…
Ep. 26 – The Shoulder Explained: Why It’s More Complex Than You Think
The shoulder isn’t just one joint, it’s a complex system. In this episode of The Vitality Check, Dr. Sean, Kevin, and Jason take a multidisciplinary deep dive into shoulder health, breaking down the…
Ep. 25 – The Power of Belief: Your Mindset Shapes Your Healing
Does your mindset influence your ability to heal? In this episode of The Vitality Check, Dr. Sean, Kevin, and Jason explore the power of belief and how your internal narrative shapes biological…
Ep. 24 – The Power of Pause: Removing What Drains Your Energy
Fasting doesn’t have to stop at food. In this episode of The Vitality Check, Dr. Sean, Kevin, and Jason explore the idea of intentional fasting, taking breaks from the things that quietly drain our…
Ep. 23 – Inside a 24-Hour Fast: What to Expect and Why It Works
What actually happens in your body during a 24-hour fast? In this episode of The Vitality Check, Dr. Sean, Kevin, and Jason break down the physiology of fasting, walking listeners through what to…
Ep. 22 – The Guts Final Act: Colon Health, Elimination & Balance
Digestion doesn’t end with absorption; it ends with elimination. In this final episode of our digestive series, Dr. Sean, Kevin, and Jason explore the large intestine and its vital role in water…
Ep. 21 – The Small Intestine: Absorption Headquarters
After food is broken down in the stomach, the real work begins. In this episode of The Vitality Check, Dr. Sean, Kevin, and Jason dive into the small intestine, the body’s primary hub for nutrient…
Ep. 20 – The Stomach: Your First Line of Defence
Digestion doesn’t begin in the gut; it begins with awareness. In this episode of The Vitality Check, Dr. Sean, Kevin, and Jason explore the stomach’s critical role as the first major line of defence…
Ep. 19 – Why Change Is Hard: And How to Make It Stick
As the New Year rolls around, many of us feel motivated to change, yet most resolutions don’t last. In this episode of The Vitality Check, Dr. Sean, Kevin, and Jason unpack why change is so difficult…
Ep. 18 – Beyond the Pain: Finding the Root Cause
In this follow-up to our first episode on pain, Dr. Sean, Kevin, and Jason take a deeper look at what’s really behind persistent pain. This episode explores the root causes, physical, emotional, and…
Ep.17 – The Power of Collaboration: Why We Choose a Multidisciplinary Approach
Dr. Sean, Kevin, and Jason welcome Dr. Sarah, Naturopathic Doctor, to the Vitality Multi-Therapy Clinic team in this special episode of The Vitality Check. Together, they explore the power of a…
Frequently Asked Questions
The Vitality Check Podcast has published 36 episodes since April 2023, covering topics in Alternative Health, Health & Fitness.
The Vitality Check Podcast is currently highly active with new episodes weekly. Average episode length is 26m.
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