The WAE Forward Podcast
Angela Herren, Wellness Coach
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Recent Episodes
S2E3 Metabolic Flexibility: How to Build a Body That Burns Both Carbs & Fat”
Most people have never heard of metabolic flexibility—but it’s the key to stable energy, better weight balance, and lasting health. Learn what it means, why it matters, and how to retrain your…
S2E2 Reclaim Your Energy at Any Age
Energy for Life: Proven Ways to Feel Young at Any AgeFeeling exhausted, foggy, or not quite like yourself? You’re not alone — and it’s not “just aging.”In this episode, we’re redefining what it…
S2E1 Detox Done Right: Gentle Steps for Whole-Body Renewal
If you’ve been told “detox” is a tea, a cleanse, or starving yourself—this episode will change everything. We’re talking about toxins you’re exposed to daily, why they matter, and how your liver is…
S1E12 The Iron–Hormone–Thyroid Triad of Fatigue.
Fatigue is one of the most common — and most misunderstood — symptoms women experience. If you’re exhausted despite doing “all the right things,” this episode will help you understand why.In this…
S1E11 Why Rest Feels Uncomfortable and What To Do About It
In this episode, we break down why so many people feel exhausted—even when they’re sleeping—and why rest often feels uncomfortable. Rest isn’t just physical. It includes seven unique dimensions:…
S1E10 The Cortisol and Melatonin Dance
The Cortisol–Melatonin Dance — Learning to Lead My Own RhythmThis episode isn’t just about hormones — it’s about the rhythm underneath your life.We all know about cortisol, the “stress hormone,” and…
S1E9 Hacks for Focused Women With Full Plates
Do you ever feel like you’re spinning plates—with a smile on your face—but secretly carrying the weight of the world? Between work, family, health, and everything in between, staying focused can feel…
S1E8 Why Gut Health Is The Real Root of Wellness
Your gut is more than digestion — it’s your body’s control center for mood, immunity, energy, and hormones. Learn how to keep it thriving in this episode of Why Gut Health Is the Real Root of…
S1E7 Hangry, Foggy and Craving Everything? Let's Talk Glucose!
You’re eating “clean,” cutting sugar, skipping meals, avoiding gluten, and still… you feel off. Low energy. Brain fog. Cravings that won’t quit. What’s going on?In this episode, we unpack how blood…
S1E6 Your Hormones Aren't Your Enemy
What if your hormone symptoms weren’t signs of failure—but messages asking for support?In this eye-opening episode, Coach Angela Herren invites you to reframe hormonal chaos—not as something to fix,…
S1E5 Pain Isn't Just In Your Head: Getting To The Root Cause
What if your pain wasn’t a problem—but a message? In this transformative episode, Coach Angela Herren invites you to look beyond symptoms and start asking deeper questions: What is my body trying to…
S1E4 What If the Problem Wasn’t You? You’re Not Broken, But Your Weight Loss Strategy Is
Why most weight loss plans fail → The real problem with one-size-fits-all approaches, diet culture, and quick fixes.How your biology and hormones affect weight → Cortisol, insulin resistance, thyroid…
S1E3 Breaking Free: How 9 Toxic Emotions Impact Your Health
Welcome to this soul-stirring episode of WAE Forward, hosted by wellness coach Angela Herron. In this raw and heartfelt coaching session, Angela shares her journey through chronic illness, trauma,…
S1E2 Things That Hold You Back From Making Change
We all have goals—whether it’s improving our health, relationships, finances, or mindset—but why do we struggle to follow through? In this episode of Live Restored, we dive into the common obstacles…
S1E1 Rewiring Your Brain For Love: Turning Old Triggers Into New Connections
In this powerful coaching call, Angela Herron dives into the transformative process of rewiring your brain for love. Whether you’re trying to cultivate more love in your personal relationships,…
Frequently Asked Questions
The WAE Forward Podcast has published 15 episodes since February 2025, covering topics in Alternative Health, Health & Fitness.
The WAE Forward Podcast is currently highly active with new episodes monthly. Average episode length is 28m.
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