Episodes 274
Avg. Duration 43m
Activity Highly Active
Apple Rating 4.9 (409)
Since Apr 2020
Latest Episode Jun 2026

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Schedule
Weekly
Format
Episodic
Consistency
90%
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rss.buzzsprout.com

About This Podcast

Most people are living a version of themselves that they never choose.

You've been showing up for your spouse, your kids, and your career—but you've been doing it on autopilot. You're living within a ceiling built by your past and sustained by your habits.

I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.

The Way You Show Up is for the high-achiever who is tired of "fine."

We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.

If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.

New episodes every Tuesday.

Don't just exist. Show up.

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Recent Episodes

I Feel Like The Sacrifice God Hasn't Used Yet

Jun 09, 2026 26m Transcript

I felt cut open and exposed.Not metaphorically. Like I had poured out every single thing I had and was just lying there, waiting on God to move.The last two years have been some of the hardest of my…

How To Be The Bigger Person When Someone Lies About You

Jun 02, 2026 18m Transcript

Someone lied about me.Not a small lie. The kind that twists your words, takes them out of context, and drags your name through the mud in front of an audience.And I'll be honest with you. It made me…

Dr. John Gottman Reveals All The Top Secrets For Great Relationships

May 26, 2026 59m Transcript

Most marriage advice is recycled fluff.This is not that.I sat down with Dr. John Gottman, the man who has spent 40+ years studying what actually makes marriages work and what destroys them.Not…

How I Built A $4.5m Company And Felt Completely Unhappy

May 19, 2026 18m Transcript

Take the free Show Up Assessment: https://kimberlybeamholmes.com/pies-assessment-----------------------------------------------He who works the most wins.At least, that's what I believed.I grew a…

Why I Was Failing Every Morning... (And I Didn't Even Know It)

May 12, 2026 33m Transcript

I have a PhD in performance psychology.I know, with absolute certainty, that the morning sets the tone for the entire day.And I have been fundamentally screwing mine up.Checking Slack before my feet…

What To Do When People Won't Freaking Listen

May 05, 2026 25m Transcript

Take the free assessment → https://kimberlybeamholmes.com/pies-assessment---------------------------------------------------You've said it once.You've said it twice.You've said it fifteen times over…

The Way God Shows Up — Katie Simkins

Apr 30, 2026 1h Transcript

Katie Simkins didn't grow up knowing Jesus.She didn't grow up in church. She didn't grow up with hope.At 16, doctors found 11 precancerous growths in her body. A group of strangers prayed over her.…

The Confidence Blueprint: How To Own Any Room

Apr 23, 2026 1h Transcript

How can you own the room and speak with confidence?Nobody cares if your palms are sweaty. Nobody cares if your voice shakes. Nobody cares if you're secretly terrified.They care if you command the…

God Is Not A Republican (Or A Democrat)

Apr 16, 2026 1h 24m Transcript

Talking to people who disagree with me politically has gotten hard.Like, really hard.Sometimes I feel like the world is going crazy and I don't know how to have a normal conversation anymore.So I…

What No One Is Telling You About Using AI

Apr 09, 2026 51m Transcript

AI isn't intelligent.It's a calculator that learned how to talk.And we're treating it like a therapist, a best friend, a dating coach, even a parent.In this episode, I sit down with Jared Pratt, our…

Why You Keep Losing Focus and Why Your Old Habits Are Keeping You Stuck

Apr 07, 2026 34m Transcript

You keep going back to what's comfortable.And it keeps producing nothing.That's exactly what Peter did.In this video, I'm studying John 21 with you and breaking down why Peter, after witnessing the…

Did Jesus Really Raise From The Dead?

Mar 31, 2026 1h 4m Transcript

Did Jesus Really Raise From The Dead?If Jesus didn't raise from the dead, then nothing else in the Bible really matters. That's not just my opinion. That's what the Bible says about itself. So can we…

The Biggest Mistake You Make When Friends Ask for Advice with Meredith Ball

Mar 24, 2026 56m Transcript

Ever feel like you've become the unofficial therapist in your friend group? You're not alone, and I've been there too. Most of us make one critical mistake when someone comes to us with a problem: we…

For Anyone Who's Ever Struggled With Their Body... Listen To This

Mar 17, 2026 52m Transcript

This conversation is one I've been so excited to share with y'all.I sat down with my friend Emily Allen, and she boldly shared her story of struggling with an eating disorder that started all the way…

How To Stop Living Everyone Else's Vision For Your Life with Micheal Felker

Mar 10, 2026 49m Transcript

You know that thing you keep saying you're going to do? The conversation you keep avoiding. The vision you have for your life that you keep putting on hold because everyone else needs something from…

How To Give And Receive Feedback with Dr. J.R. Briggs

Mar 03, 2026 59m Transcript

Today we are tackling something that we all have to deal with, but very few of us actually know how to do well: feedback.In this episode, I am honored to be joined by leadership coach, speaker, and…

The 4 Part Method That Changes The Way You Show Up

Feb 24, 2026 39m Transcript

I'm back, y'all and SO much has happened since the last time we talked. In this episode, I'm sharing the updated science of attraction and influence and breaking down the PIES method: the four…

What I've Been Working On...

Feb 17, 2026 6m Transcript

A year ago, I stopped. I stopped doing one of the things I loved the most. I stopped because I was overwhelmed. I stopped because I was chronically burnt out. I stopped because I started doubting my…

The Truth About Trauma

Feb 18, 2025 52m Transcript

Meredith Ball, a licensed professional counselor dedicated to healing trauma, joins us to unravel the intricate web of trauma's impact on our lives. In this episode, Meredith opens up about her own…

Unlocking Learning Strategies and Decision-Making

Feb 11, 2025 41m Transcript

Want to unlock your potential? Discover how to study smarter and retain more information with expert insights from Dr. Dan Willingham! Tune in now and transform your learning experience!I'm Dr.…

Frequently Asked Questions

How many episodes does The Way You Show Up have?

The Way You Show Up has published 274 episodes since April 2020, covering topics in Alternative Health, Education.

Is The Way You Show Up still active?

The Way You Show Up is currently highly active with new episodes weekly. Average episode length is 43m.

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