The Way You Show Up
Kimberly Beam Holmes, PhD
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About This Podcast
Most people are living a version of themselves that they never choose.
You've been showing up for your spouse, your kids, and your career—but you've been doing it on autopilot. You're living within a ceiling built by your past and sustained by your habits.
I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.
The Way You Show Up is for the high-achiever who is tired of "fine."
We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.
If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.
New episodes every Tuesday.
Don't just exist. Show up.
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Recent Episodes
How To Give And Receive Feedback with Dr. J.R. Briggs
Today we are tackling something that we all have to deal with, but very few of us actually know how to do well: feedback.In this episode, I am honored to be joined by leadership coach, speaker, and…
The 4 Part Method That Changes The Way You Show Up
I'm back, y'all and SO much has happened since the last time we talked. In this episode, I'm sharing the updated science of attraction and influence and breaking down the PIES method: the four…
What I've Been Working On...
A year ago, I stopped. I stopped doing one of the things I loved the most. I stopped because I was overwhelmed. I stopped because I was chronically burnt out. I stopped because I started doubting my…
The Truth About Trauma
Meredith Ball, a licensed professional counselor dedicated to healing trauma, joins us to unravel the intricate web of trauma's impact on our lives. In this episode, Meredith opens up about her own…
Unlocking Learning Strategies and Decision-Making
Want to unlock your potential? Discover how to study smarter and retain more information with expert insights from Dr. Dan Willingham! Tune in now and transform your learning experience! I'm Dr.…
Understanding The Difference Between Male And Female Emotions
Is there actually a difference in the way men and women process emotions? Find out on today’s episode! I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've…
10 Things You Can Do To Feel More Attractive
Feeling unattractive? You're not alone! Discover 10 uplifting strategies to reclaim your self-worth and feel fabulous again! Tune in to our latest episode and transform your outlook! What's your…
The 5 Step Method To Improving Your Communication
Discover the 5 step method we use to improve communication. Not only does this help with communication between us as spouses, but it can also be used in conversations with friends, family, coworkers,…
The Truth Behind Why You’re Not Reaching Your Goals
Understanding how to set meaningful goals can transform your self-esteem and overall happiness. This episode emphasizes the importance of intrinsic versus extrinsic motivation, exploring…
The All or Nothing Mindset is Ruining Your Diet - How To Actually Achieve Your Diet Goals
In this episode, we're diving deep into the truth about weight loss and fat loss, and sharing some of the most important lessons we've learned on our journey. We're going to be talking about our…
How To Set AND Achieve Your Goals For 2025
One of my favorite weeks of the year every year is the week between Christmas and New Years. I sit down and reflect on the last year and plan out my goals and dreams for the new year.In this episode,…
The 4 Part Framework To Stand For Your Marriage
Experiencing the highs and lows of marriage led me to a profound realization: attraction isn't just about the physical—it's a holistic process encompassing the Physical, Intellectual, Emotional, and…
Unpacking the Real Costs of Social Media with Chris Martin
What if the digital world was costing us more than we realized? In this episode, we sit down with Chris Martin, an insightful author who has navigated the depths of social media’s real costs. Chris…
How To Become More Attractive INTELLECTUALLY
This episode was recorded in 2022.Kimberly is joined by a very special guest, her husband, Rob! This was the second time Rob joined the podcast so if you missed the first episode, make sure you go…
Navigating Mental Health and Technology for the Next Generation with Zach Rausch
Discover the hidden costs of our digital age as I sit down with Zach Rausch, the lead researcher behind "The Anxious Generation." Zach opens up about his personal journey with mental health…
The Surprising Connection Between Creativity and Intelligence
In this episode we talk with Dr. Rex Jung about the differences in creativity and intelligence and how you can work your brain to be more creative!Discover how engaging in creative activities might…
The Secret To Mindset Transformation
Discover the power of mindset transformation in this inspiring interview with Dr. Josh Axe. After facing a life-altering health crisis, Dr. Axe shares how changing his mindset played a critical role…
The True Measure of Success
Plenty of research talks about how a parent's interaction with their child will affect that child's future. It's called attachment theory, which boils down to the consistency and the quality of a…
How and Why You Should Do Your Own Research
What if you could unlock the secrets to reading scholarly research articles as easily as a captivating novel? This episode promises just that, equipping you with the skills to discern credible…
The Secret to LIVING Your FAITH Out Loud
This episode was recorded in 2022What happens when a teenage mother becomes a Christian influencer, inspiring women worldwide? Join us for a compelling conversation with Yasmine Williams-Woods as she…
Frequently Asked Questions
The Way You Show Up has published 259 episodes since April 2020, covering topics in Alternative Health, Education.
The Way You Show Up is currently highly active with new episodes weekly. Average episode length is 44m.
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