The Weigh Out (formerly Weight Loss Mindset)
The Weigh Out
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Recent Episodes
The Death of Common Sense | Part 1: We've Lost Our Minds
Injecting diabetes drugs to lose weight. Surviving on 800 calories. Wrapping ourselves in plastic. Fasting for days and calling it a "protocol."When did this become normal?In this episode, I'm asking…
The Diet Trap: How Restriction Literally Damages Your Brain
We treat dieting like a reset button. We assume we can wipe the slate clean with a new plan and fresh discipline. But the brain keeps a record. In this episode, we explore the neuroscience of the…
Q&A16 "I Feel Numb," The Fear of Deleting Calorie Apps & Why You Feel Hungry 24/7
In this follow-up to our deep dive on Interoception, we tackle the real-world struggles of reconnecting with your body. We discuss why you might feel "numb" when you try to scan your body, why some…
Why You Can't Tell When You're Hungry: The Neuroscience Of Interoception & The Intuitive Eating Trap
The Somatic Signature of Hunger: Why You Can't Tell When You're Actually HungryEpisode Summary: You’ve been told to "listen to your body" and "eat when you're hungry." But what if you’ve been…
Q&A15 The Evening Crash, "Faking It," and The Grief of Change
In this Q&A, we go deeper into the concept of Identity vs. Discipline. We tackle the specific, messy roadblocks that popped up after Monday’s episode—specifically the fear that identity work is…
Why I Stopped Relying on "Discipline" (And Why You Should Too)
We are taught that weight loss is a test of character. If you are overweight, society tells you it’s because you lack the willpower to say "no." You likely believe this too. You wake up every Monday…
Q&A14 Your Nervous System Questions Answered (Polyvagal Theory)
In this Q&A episode, we follow up on our deep dive into Polyvagal Theory to answer your real-life questions about nervous system regulation. We tackle the fear that self-compassion is just…
The Polyvagal Theory of Binge Eating: Why Your Nervous System Makes You Overeat
In this episode, we explore the biological reason why willpower so often fails in the face of binge eating. We dive into Polyvagal Theory to understand how your autonomic nervous system hijacks your…
The Identity Grief No One Warns You About
When you transform your relationship with food, you don't just change your behaviors - you change who you are. This episode reveals the uncomfortable truth about identity grief: to become someone who…
Q&A 12 Your Questions About Becoming Someone Who Naturally Stays Healthy
Addressing the real fears and challenges of identity transformation. This Q&A episode tackles common concerns about changing your food-related identity, from feeling "fake" when trying new…
The Identity Shift That Makes Everything Else Automatic
Discover why you can't out-behavior a limiting identity and learn the exact 5-step process for becoming someone who naturally takes care of their body. This episode reveals how to bridge the gap…
Q&A11 Your Questions About Developing Food Freedom Traits
This Q&A episode addresses the practical implementation questions from Monday's "Mental Traits" episode. Listeners asked how to actually develop food freedom traits when they feel like they're…
The Mental Traits of People Who Never Struggle With Food
Discover the five specific mental traits that separate people with food freedom from those who constantly struggle. These aren't personality traits you're born with - they're learnable mental habits…
MV19 Your Weekend Freedom Challenge
This episode challenges you to have a completely rule-free weekend with food to prove you can trust your body's wisdom without restrictions. Learn why weekends feel "dangerous" around food and how to…
MV18 You Already Know What Your Body Needs
This episode explores how we're all born with natural body wisdom that gets buried under years of diet culture and external rules. It empowers listeners to reconnect with their innate ability to know…
Q&A10 Your Questions About Ditching Bad Weight Loss Advice
This Q&A episode addresses listener questions following Monday's "Bad Advice vs Good Advice" episode.We dive into practical implementation strategies for moving away from willpower-based…
The Weight Loss Advice That's Keeping You Stuck (And What Actually Works)
This episode exposes five pieces of popular weight loss advice that sound good but actually sabotage your progress. Instead of just pointing out what's wrong, we dive into psychologically-sound…
MV17 A Popular Weight Loss Framework I Question (And Why It's Keeping You Stuck)
In this motivational episode, I challenge the popular "calories in, calories out" framework that dominates weight loss advice. While calories do matter, treating your body like a simple calculator…
MV16 The Rules I Live By (That Actually Work)
In this motivational episode, I share the five personal rules that have kept me free from food obsession and diet culture. These aren't restriction-based diet rules, but psychological principles that…
Q&A9 Your Questions About Ditching "Moderation" Mindset
Following Monday's controversial episode about why "everything in moderation" is terrible advice, this Q&A addresses your biggest fears and questions about moving beyond the moderation mindset.…
Frequently Asked Questions
The Weigh Out (formerly Weight Loss Mindset) has published 112 episodes since January 2024, covering topics in Alternative Health, Education.
The Weigh Out (formerly Weight Loss Mindset) is currently highly active with new episodes weekly. Average episode length is 14m.
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