The Well Business Podcast

Amy Efstathis

English Alternative Health Business Education Health & Fitness Management

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Episodes 9

Avg. Duration 19m

Activity Dormant

Since Feb 2025

Latest Episode Mar 2025

Publishing Details

Schedule

Weekly

Format

Episodic

Hosting

feed.podbean.com

About This Podcast

An important conversation and exploration into feeling good while doing good. Too many for-purpose professionals encounter stress, mental health issues, burn out and ultimately don’t achieve their goals due to the personal cost of running a for-purpose business. The Well Business is designed to build a community of impact leaders who are valuing their own health and the health of their team, as highly as the cause they serve. The podcast will feature for-purpose professionals and leaders, health and wellness experts, business coaches, and others who are motivated to do good in the world in a holistic and sustainable way.

Podcasting 2.0 Features

transcript

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Recent Episodes

S1E9 Monday Check-in: Something to sleep on

Mar 23, 2025 9m Transcript

In this Monday Check-in episode, Amy discusses the crucial link between quality sleep and workplace wellbeing. She reflects on previous wellness tips and introduces practical strategies for improving…

S1E8 Letting Go to Grow: Terry Cornick on Leadership, Mental Health & Trust

Mar 18, 2025 45m Transcript

In this episode of The Well Business Podcast, Amy Efstathis sits down with Terry Cornick, founder of the men's mental health charity Mr. Perfect and General Manager in digital health events. Terry…

S1E7 Monday Check-in 4: Reframing Imposter Syndrome

Mar 17, 2025 6m Transcript

In this Monday check-in episode, we explore how feelings of inadequacy might not be imposter syndrome after all, but rather a sign you're pursuing something meaningful. From Reese Witherspoon's…

S1E6 Understanding Burnout: Who It Affects and How to Heal

Mar 12, 2025 23m Transcript

In this solo episode, Amy reflects on the growing issue of burnout—who it affects, why it happens, and how we can better manage it. She shares insights from her personal experiences, research from…

S1E5 Monday check in: Balancing work and kids (and a weather event)

Mar 09, 2025 10h 59m Transcript

On this Monday Check In episode, and faced with a severe weather system in her community, Amy shares what has helped her balance working from home with kids around. Join Amy for practical tips to…

S1E4 Monday Check in: A special gift

Mar 02, 2025 7m

In this Monday Check In episode, Amy discusses the impact box breathing has had on her life, and takes you through a round. Experience for yourself how this easy breathing technique can bring calm to…

S1E2 Prioritising Well-Being in the Nonprofit Sector with Julia Keady from Benefolk

Feb 25, 2025 40m Transcript

Amy chats with Julia Keady, founder of Benefolk. Through her roles as a consultant and CEO of Women's Donor Network, Julia witnessed firsthand the immense challenges facing social sector leaders,…

Monday Check-In: Discover the Power of Nature

Feb 23, 2025 4m Transcript

In this Monday Check In episode, inspired by John Medina's work, Amy explore's the power of daily sky-watching to boost creativity and mental health. Learn how setting a single weekly intention can…

S1E1 Episode 1: My Well Business Story

Feb 13, 2025 17m Transcript

Welcome to The Well Business Podcast with Amy Efstathis, where wellness meets business. Each week, we explore how impact leaders can prioritise health while running purpose-driven organisations. Join…