The Well Fed Neighbor
foodlady9525
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About This Podcast
It’s all about food and food systems! This podcast discusses why it’s so important to support local and regional food systems particularly with an eye toward regenerative agriculture. Come listen to facts and stories around what's happening with our food supply and why it’s so important to support regenerative farmers and grow your own food!
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Recent Episodes
Confused About Saturated Fat? Episode 96
For decades, saturated fat was blamed for heart disease, shaping dietary guidelines and food policy. Science has mostly shown that food quality and context matter more than fat alone. This episode…
USDA Regenerative Pilot: Promise and Pitfalls Episode 95
The USDA’s Regenerative Pilot Program signals growing recognition that soil health and farming systems matter. By streamlining conservation funding and encouraging whole-farm planning, it may help…
The Seed Oil Story: From Chemistry to Chronic Illness Ep 94
Seed oils aren’t simply dietary fats—During refining, these oils generate lipid peroxides and aldehydes that integrate into cell membranes, impair mitochondrial respiration, and activate inflammatory…
San Francisco vs Snackzilla- Episode 93
The city of San Francisco is suing Big Food for cooking up ultra-processed products that act more like addictive snacks than real nourishment. Think “Snackzilla goes to court.” With giants like…
Forever Chemicals: What's In Your Water- Episode 92
Federal rollbacks on PFAS rules and delayed fluoride reviews leave communities exposed to chemicals linked to cancer, hormonal disruption, and neurodevelopmental risks. With weakened standards and…
Regenerative vs Industrial: Finding Balance - Episode 90
Regenerative forestry isn’t just about trees—it’s about restoring whole ecosystems. Moonstruck land management takes that even further, weaving soil biology, water cycles, wildlife corridors, and…
Secrets in Healthcare Recap- Episode 89
Sarah and I recently attended Secrets in Healthcare, a conference once known for outside-the-box ideas that are now becoming mainstream. We recap key insights and trends shaping modern wellness—from…
From Entitlement to Empowerment- Episode 88
When we talk about entitlement programs, we rarely talk about empowerment. Yet what if SNAP, WIC, and school meal dollars could actually fuel local farms, rebuild community health, and restore food…
Rooted in Renewal- Celebrating Legacy- Episode 87
Recently, I learned that one of the greatest soil biologists of our time — and the woman who laid the foundation for much of what I know about soil biology — is stepping into retirement. Dr. Elaine…
What's Your Beef? Episode 86
Beef prices are really high right now which has a lot to do with simple economics; laws of supply and demand. Less beef available=higher prices. People are still eating record amounts of beef despite…
Sugar Beets and Ozempic- What Do They Have in Common Episode 85
Sugar beet prices , a subsidized food in America, have plummeted 30% in this last year. Apparently, American are eating A LOT less sugar. This has in part been attributed to the addition of GLP- 1…
Small Land, Big Vision, and Community- Episode 84
What if I told you that you could feed your family—on just half an acre of land? Most people think they need hundreds of acres to make a difference. But today, we’re going to unpack how a small…
CRISPR in Cheese- Engineering Flavor or Trouble - Episode 83
What if the cheese on your plate was no longer made by nature, but engineered in a lab with gene-editing tools like CRISPR? Well a large percentage of commercial cheeses are already using this…
Beyond the Cocktail Sauce- Episode 82
Are you a shrimp lover? Have you sourced it local and sustainably? Recent tariffs have diminished imports substantially and it was fun to find out that there are quite a few shrimp producers in…
The Fall Harvest - Episode 81
The fall harvest has historically been a time for gathering community around the abundance of food from the fields. It's a season for reflecting with gratitude for the food as well as an opportunity…
Nourishing Traditions with Farm to Table - Episode 80
Farm-to-table isn’t just about fresher food—it’s a return to rhythm and tradition within communities that sometimes has been lost decades ago to the industrial food system. It strengthens our bonds…
Protein Rage? Eat More Local Meats - Episode 79
Seems everywhere we turn some influencer is promoting more protein in some shape or form.... amino acids, peptides, etc. Even The Wall Street Journal recently had an article on Americans and their…
The Sacred Table: Why Eating Together Matters- Episode 78
Eating together nourishes more than just our bodies—it strengthens families, builds community, and supports local food systems. In this episode, we explore the science behind shared meals, the social…
Colorado Potato Bug Woes? Episode 77
Ledprona, RNAi technology is being used experimentally in Colorado, Idaho, Maine, Michigan, Minnesota, North Dakota, Oregon, Washington, and Washington. Here we discuss it's purpose and some…
Mycotoxins in Our Food Supply -Episode 76
The US Financial loss from mycotoxins account for $1.5 billions annually in our industrialized system. Where do they come from? What kind of health risk do they pose? Is there any way around it? And…
Frequently Asked Questions
The Well Fed Neighbor has published 94 episodes since December 2023, covering topics in Alternative Health, Education.
The Well Fed Neighbor is currently highly active with new episodes weekly. Average episode length is 33m.
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