The Wellness Dojo Podcast
Kyle Craik
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Recent Episodes
Why You're Not Healing: The Hidden Role of Stress & Trauma | 104
In this fascinating episode of The Wellness Dojo Podcast, Dr. Amy Morrison returns to explore the profound connection between stress, trauma, the nervous system, and overall health.Drawing from her…
Heal Your Nervous System: Tension and Trauma Release
In this episode of The Wellness Dojo Podcast, host Kyle Craik is joined by Germaine “Mainey” Cookson to explore the powerful impact of TRE (Tension & Trauma Releasing Exercises) and what nervous…
She Was Killed in Front of Me: A Story of Love, Loss & Healing | 102
In this deeply moving episode of The Wellness Dojo Podcast, host Kyle Craik sits down with Dale Galbraith, author of The Man Who Watered His Lawn, to share a story of love, loss, trauma, and…
Living With ADHD: ADHD Is My Superpower
In this episode of The Wellness Dojo Podcast, host Kyle Craik sits down with Nathan Jerowsky to have an honest and powerful conversation about living with ADHD.Nathan shares his personal experience…
The Surprising Truth About People and Their Stories: Episode 100
Episode 100 of The Wellness Dojo Podcast!In this solo episode, host Kyle Craik reflects on the journey from episode 1 to episode 100 and the powerful lessons learned through meaningful…
Discipline Hack: The Art of Delayed Gratification | 099
In this powerful Q&A episode of The Wellness Dojo Podcast, host Kyle Craik sits down with special guest and friend Cole Laughton, a dedicated Brazilian Jiu Jitsu athlete who lives a life built on…
Relationship Psychology: Why Men and Women Are Not Connecting | 098
Psychologist Melanie Taylor returns to The Wellness Dojo Podcast for a powerful and honest conversation about the growing disconnect between men and women in modern relationships.Drawing from her…
Fighting For Freedom: Martial Arts, Fitness, and Holistic Health | 097
In this soulful and heartfelt episode of The Wellness Dojo Podcast, host Kyle Craik sits down with Marlon Wilson, a Freedom Facilitator, martial artist, and fitness coach who helps others reconnect…
Why the Mouth is the Gateway to Whole-Body Wellness | 096
Did you know that your oral health is directly connected to your heart, brain, and overall wellness? In this powerful episode of The Wellness Dojo Podcast, host Kyle Craik is joined by Dr. Michael…
Lessons Through Leading with Lisa McManes | 095
In this inspiring conversation, host Kyle Craik is joined by Lisa McManes, author of Follow Your Rainbow, mentor, entrepreneur, mother, and director at The Orenda Society, where she helps youth and…
Behind the Brand: Breaking Through the Mask to Find Authenticity | 094
What happens when we ignore our body’s signals and push too hard in the name of success?In this powerful and raw episode, host Kyle Craik sits down with Jessica Graham, serial entrepreneur, wellness…
The Rhythms of Life With Julien Lepage | 093
Could rhythm be the key to emotional healing? In this deep and soul-nourishing episode, host Kyle Craik sits down with Julien Lepage, Registered Social Worker, sound healing facilitator, and the…
Shortcut To Deeper Connections with Richard Lee-Thai | 092
Feeling disconnected? Struggling to build meaningful relationships? In this episode, Richard Lee-Thai, TEDx speaker and passionate community connector, joins host Kyle Craik to break down the art of…
Rolling Through Life: How Martial Arts Builds Resilience, Confidence & Wellness | 091
What do chokes, kicks, and mindset tricks have in common? They all help us win at life! In this episode, Diana Trang from Satori Martial Arts joins host Kyle Craik for a fun and insightful chat about…
Navigating Anxiety in Life & Love with Kathryn Claessens-Patrino | 090
How does anxiety show up in your life and relationships? In this episode, we sit down with Kathryn Claessens-Patrino, psychologist at Tizzy Psychology, to break down the truth about anxiety, how it…
The Youth Truth: What Every Parent & Educator Needs to Know | 089
How can we better connect with and support today’s youth? In this episode, we sit down with Carlamay Sheremata, author of The Youth Truth and former school resource officer, to dive into the real…
Sound Healing & Energy: Unlocking Your Body’s Natural Healing Power with Rachelle Pantaleon| 088
Can sound really heal the body and mind? In this episode, we sit down with Rachelle Pantaleon, a sound healing practitioner with a kinesiology background, to explore the incredible power of sound and…
Building Strength from Within: Jodi Barrett | 087
In this powerful episode, Jodi Barrett shares her journey of self-discovery, resilience, and transformation as she discusses her book I Don’t Do Vanilla. From navigating divorce to embracing personal…
Youth Mental Health and the Power of Community with Torri Odell | 086
In this episode, we’re joined by Torri Odell to explore the critical topic of youth mental health and the role of community-level services in creating meaningful change. Torri shares insights on the…
Bravery, Belonging, and Breaking Barriers with Connie Jakab | 085
In this inspiring episode, we sit down with Connie Jakab to explore the transformative power of bravery in finding your sense of belonging in the world. Connie shares her deeply personal journey of…
Frequently Asked Questions
The Wellness Dojo Podcast has published 105 episodes since August 2021, covering topics in Alternative Health, Fitness.
The Wellness Dojo Podcast is currently highly active with new episodes every 2 weeks. Average episode length is 54m.
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