The Wellness Ninja Podcast
Heather Lindholm
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EP46 Joy is a key ingredient to your health
After a few missed weeks (life, illness, the world feeling like it's on fire… you know), I'm back — and we're talking about something that might feel fluffy but absolutely is not: joy. In this…
EP45 All or Something
It's the end of January, the shine has worn off your New Year motivation, and suddenly the internet is yelling at you about five-step morning routines and perfect plans you're already "failing." In…
Your Body Isn't Being Dramatic
In this episode, I'm continuing the conversation around the mind–body connection, and going a little deeper into an idea that can feel both intriguing and confusing at the same time: your body is…
EP43 Experiments Are the New Resolutions
What if we stopped treating New Year's resolutions like magic wishes… and started treating them like experiments? In the first episode of 2026, I'm making a bold call: resolutions are out, and…
EP42 Coaching Explained: No Meal Plans, No Bullsh*t
What exactly does a health and life coach do—especially one who doesn't hand out meal plans or workout routines? In this episode, Heather breaks down the real heart of coaching: partnership,…
EP41 From Skeptic to Practitioner: What Is BodyTalk
Ever tried explaining BodyTalk and felt like you were babbling about nonsense? Same. In this episode, Heather does her best to explain what BodyTalk actually is — without the jargon, the woo-woo…
EP40 Your Plan Needs Tweaks
Life happens, and sometimes your health plan stops working… but that doesn't mean you've failed. In this final episode of the VIBE Method mini-series, Heather dives into evaluating and evolving your…
EP39 Plan Like a Human, Not a Robot
In this episode, we dive into the Build Your Plan step of the VIBE Method and break down how to create a realistic, sustainable health plan that actually works in real life. You'll learn the four…
EP38 The Sneaky Stuff Holding You Back
In this episode, we're stepping into the second part of the VIBE Method: Identify. This is where we look beneath the surface and get curious about what's really getting in the way. Because that thing…
EP37 Stop Chasing Goals- Start Chasing Feelings
Ever notice how you can hit your goals and still feel...meh? In this episode, we're kicking off a four-part series on my VIBE Method, starting with the "V" — Vision. But not the vision board kind.…
EP36 Back In Your Earholes
After an unintentionally long four-year break, Heather is back in your earholes with a fresh season of The Wellness Ninja Podcast — the wellness podcast that helps you actually enjoy life while…
S2E35 EP35 Curiousity Is Your Superpower
Everybody has a superpower. In fact, we all have the same superpower. For some of us it lays dormant, waiting to be discovered, for others we've discovered it but are using it against ourselves. This…
S2E34 EP34 Ate Healthy & My Health Fell Apart
Season 2 is here! I dive into the health journey of the last 18 months and share lessons learned (and relearned) and what practical steps I have been taking to improve my energy and health. It's been…
EP33 What To Do With Anger
I shared recently about all the anger I've been feeling lately and from the responses, it seems I'm not alone. We are all feeling a whole lot of big feelings and they can be overwhelming. Anger in…
Ep32 Why You Want a Word to Guide Your Year
While I don't recommend resolutions or big audacious goals right now, I do think you want a word of the year to guide you. Are you familiar with having a word of the year concept? It seems silly but…
EP31 No Resolutions for 2021
No resolutions. No big goals. No 30/60/90 day reset. No 75hard. None of it. If New Years resolutions worked, 80% of them wouldn't be tossed by February. It's been a stressful year so how about we…
EP30 Practical Advice From a Naturopath
There's been a lot of advice lately about hand washing and social distancing, but there are a lot more ways to stay healthy this year. Today's episode is an interview with Dr. Marika Geiss. She is a…
EP29 What Is Helping Me Now
Making sure we are doing the daily things that support our health is always important, but especially now when life has been upturned and flipped around. In today's episode I am sharing the things…
EP28 No Right Way To Do This
There is a lot of judgement going around on how we are supposed to be handling this. By this I mean a global pandemic and countries shutting down and all sense of normal being thrown out. There is no…
EP027 From Self Judgement to Self Acceptance with Riley Lawson
Today's episode is an interview with Confidence Coach Riley Lawson. She shares her journey from working in fashion and having a lot of self judgement to reaching a place of being tired of blaming…
Frequently Asked Questions
The Wellness Ninja Podcast has published 46 episodes since October 2018, covering topics in Alternative Health, Health & Fitness.
The Wellness Ninja Podcast is currently active with new episodes every 2 weeks. Average episode length is 26m.
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