The Wellness Process
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About This Podcast
Step into The Wellness Process, a space where all aspects of well-being coexist harmoniously — from mental and physical health, to spirituality and everything in between. As a seasoned entrepreneur, content creator, and someone who has faced numerous health and wellness challenges, host Elizabeth Endres is sharing all the transformative methods, rituals and incredible humans she has uncovered on her journey. Expect unfiltered conversations with healers, practitioners and dear friends that’ll expand and inspire; together, we embark on The Process towards our collective wellness.
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Recent Episodes
119. The Patterns Running Your Love Life (and Why You Keep Repeating Them) with Amy Chan
In today's episode, Elizabeth sits down with Amy Chan, dating expert, founder of Breakup Boot Camp, and author of Unsingle: How to Date Smarter and Create Love That Lasts. They get into why so many…
118. SOLO Q+A: Health Anxiety, Personal Style, Enhancing Your Natural Features & Financials In Marriage
In today's solo episode, Elizabeth is answering the questions her community sent in. She shares why her health anxiety has quieted in pregnancy, the daily practices that keep her nervous system…
117. Regulating Your Nervous System Through Food & How Trauma Manifests In Our Eating Habits with Luis Mojica
In today's episode, Elizabeth sits down with Luis Mojica, somatic practitioner and author of Food Therapy. Luis shares his personal journey from childhood dissociation and unprocessed trauma to…
116. Internal & External Secrets to Radiance with Miranda Kerr
In today's episode, Elizabeth sits down with Miranda Kerr, supermodel, mother of four, and founder of KORA Organics. They get into Miranda's grounded country upbringing, the nutrient-focused mindset…
115. How You Do Anything Is How You Do Everything with Melanie Masarin
In today's episode, Elizabeth sits down with Melanie Masarin, founder of Ghia and author of the new cookbook Riviera. They get into Melanie's twenty year road to an endometriosis and PCOS diagnosis,…
114. SOLO: I'm Pregnant!!!
She's pregnant! In today's solo episode, Elizabeth gives a full download on her journey so far. TTC tools, a chemical pregnancy she didn't see coming, six weeks of debilitating nausea, a thyroid…
113. Your State Creates Your Story: How Unhealed Trauma Shows Up In The Body with Brittany Piper
In today's episode, Elizabeth sits down with Brittany Piper, somatic practitioner, sexual violence prevention advocate, and author of Body First Healing. They dive into what it really means to heal…
112. Leveling Up & Next Chapters: Getting Married, Trying To Conceive & Managing PCOS with Ella Rose McFadin
In today's episode, Elizabeth sits down with Ella Rose McFadden, content creator and founder of clean beauty brand Skin by Ella Rose. They talk about the tender, transitional season they are both…
111. Healthspan, Inflammation & the #1 Antioxidant You Should Know About with Dave Watumull
In today's episode, Elizabeth sits down with Dave Watumull, co-founder of AX3, to explore one of the most researched yet underrated supplements in the longevity space: astaxanthin. Dave shares his…
110. What’s Meant for You Cannot Miss You with Sabrina Rudin
In today’s episode, Elizabeth sits down with Sabrina Rudin, founder of Spring Cafe and author of Healthy with a Side of Happy, to explore the idea that what’s meant for you cannot miss you. Sabrina…
109. SOLO: Soft Discipline Over Rigidity, Prioritizing Joy & Not Being Married to One Version of Wellness
In today’s episode, Elizabeth goes solo to talk about shifting away from rigid wellness rules and into a more balanced, sustainable approach. She shares a life update on starting low-dose Synthroid…
108. Your Unique Cosmic Blueprint Will Bring You Towards Alignment & Change Your Life with Eric Roberts
In today’s episode, Elizabeth sits down with Eric Roberts, alignment coach and creator of The Unlock Method, to explore how understanding your unique cosmic blueprint can bring clarity, confidence,…
107. Connect To Your Spirit And Break Unhealthy Relationship Patterns with Christine Lang
In today’s episode, Elizabeth sits down with Christine Lang, spirit channel and medical intuitive, to explore how disconnecting from your intuition can lead to both chronic physical symptoms and…
106. How To Finally, Genuinely Feel Good In Your Body with Katie Sturino
In today’s episode, Elizabeth sits down with Katie Sturino, founder of Megababe and longtime body acceptance advocate, to explore how stress, shame, and major life transitions can impact both mental…
105. SOLO: I'm Fired Up! Politics, Cyber Bullying, Black & White Wellness + Medication
In today’s episode, Elizabeth goes solo and gets fired up. She shares personal updates on skiing in Aspen, her recent energetic blueprint session, and what she’s learning about authenticity,…
104. The Origins of You: Identifiy and Heal Your Core Wounds with Vienna Pharaon
In today’s episode, Elizabeth sits down with Vienna Pharaon, licensed marriage and family therapist and author of The Origins of You, to explore how the family you grew up in shapes the way you love,…
103. How To Upgrade Your Magnetism & Mindset + Think Differently This Year with Mimi Bouchard
In today’s episode, Elizabeth sits down with Mimi Bouchard to talk about upgrading your magnetism, shifting your mindset, and learning how to think differently this year. Mimi shares how she did a…
102. Meeting Her Person — and Herself — After Relearning What It Means to Be Well with Lee Tilghman
In today’s episode, Elizabeth sits down with Lee Tilghman to talk about dating, self worth, and redefining wellness after years in the public eye. Lee shares how raising her standards, reconnecting…
101: Healing Beyond the System: Detox Pathways, the Nervous System & Root-Cause Medicine with Dr. Jessica Peatross
In today’s episode, Elizabeth sits down with Dr. Jessica Peatross to discuss what it means to heal beyond the traditional medical system. Dr. Peatross shares how her work shifted from symptom based…
100. SOLO Q+A: Preparing My Body For Pregnancy, Manifestation Rituals & Tapping Into My Gut For Guidance
In today’s episode, Elizabeth goes solo for a candid Q+A, answering listener questions on manifestation, intuition, and preparing her body for pregnancy. She shares how she’s learning to work with…
Frequently Asked Questions
The Wellness Process has published 120 episodes since March 2024, covering topics in Alternative Health, Health & Fitness.
The Wellness Process is currently highly active with new episodes weekly. Average episode length is 56m.
Sign up on Grep.FM to access contact details for The Wellness Process, including email and social media links.
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