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About This Podcast
Step into The Wellness Process, a space where all aspects of well-being coexist harmoniously — from mental and physical health, to spirituality and everything in between. As a seasoned entrepreneur, content creator, and someone who has faced numerous health and wellness challenges, host Elizabeth Endres is sharing all the transformative methods, rituals and incredible humans she has uncovered on her journey. Expect unfiltered conversations with healers, practitioners and dear friends that’ll expand and inspire; together, we embark on The Process towards our collective wellness.
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Recent Episodes
110. What’s Meant for You Cannot Miss You with Sabrina Rudin
In today’s episode, Elizabeth sits down with Sabrina Rudin, founder of Spring Cafe and author of Healthy with a Side of Happy, to explore the idea that what’s meant for you cannot miss you. Sabrina…
109. SOLO: Soft Discipline Over Rigidity, Prioritizing Joy & Not Being Married to One Version of Wellness
In today’s episode, Elizabeth goes solo to talk about shifting away from rigid wellness rules and into a more balanced, sustainable approach. She shares a life update on starting low-dose Synthroid…
108. Your Unique Cosmic Blueprint Will Bring You Towards Alignment & Change Your Life with Eric Roberts
In today’s episode, Elizabeth sits down with Eric Roberts, alignment coach and creator of The Unlock Method, to explore how understanding your unique cosmic blueprint can bring clarity, confidence,…
107. Connect To Your Spirit And Break Unhealthy Relationship Patterns with Christine Lang
In today’s episode, Elizabeth sits down with Christine Lang, spirit channel and medical intuitive, to explore how disconnecting from your intuition can lead to both chronic physical symptoms and…
106. How To Finally, Genuinely Feel Good In Your Body with Katie Sturino
In today’s episode, Elizabeth sits down with Katie Sturino, founder of Megababe and longtime body acceptance advocate, to explore how stress, shame, and major life transitions can impact both mental…
105. SOLO: I'm Fired Up! Politics, Cyber Bullying, Black & White Wellness + Medication
In today’s episode, Elizabeth goes solo and gets fired up. She shares personal updates on skiing in Aspen, her recent energetic blueprint session, and what she’s learning about authenticity,…
104. The Origins of You: Identifiy and Heal Your Core Wounds with Vienna Pharaon
In today’s episode, Elizabeth sits down with Vienna Pharaon, licensed marriage and family therapist and author of The Origins of You, to explore how the family you grew up in shapes the way you love,…
103. How To Upgrade Your Magnetism & Mindset + Think Differently This Year with Mimi Bouchard
In today’s episode, Elizabeth sits down with Mimi Bouchard to talk about upgrading your magnetism, shifting your mindset, and learning how to think differently this year. Mimi shares how she did a…
102. Meeting Her Person — and Herself — After Relearning What It Means to Be Well with Lee Tilghman
In today’s episode, Elizabeth sits down with Lee Tilghman to talk about dating, self worth, and redefining wellness after years in the public eye. Lee shares how raising her standards, reconnecting…
101: Healing Beyond the System: Detox Pathways, the Nervous System & Root-Cause Medicine with Dr. Jessica Peatross
In today’s episode, Elizabeth sits down with Dr. Jessica Peatross to discuss what it means to heal beyond the traditional medical system. Dr. Peatross shares how her work shifted from symptom based…
100. SOLO Q+A: Preparing My Body For Pregnancy, Manifestation Rituals & Tapping Into My Gut For Guidance
In today’s episode, Elizabeth goes solo for a candid Q+A, answering listener questions on manifestation, intuition, and preparing her body for pregnancy. She shares how she’s learning to work with…
99. You Cannot Heal in a Toxic Home: Cleaning Products, Greenwashing and Toxin-Linked Symptoms Allison Evans, Co-Founder of Branch Basics
In today’s episode, Elizabeth sits down with Allison Evans, Co-Founder of Branch Basics, to explore the link between toxic home environments and chronic health symptoms. Allison shares her personal…
98. Healing Against All Odds: Cancer, Loss & The Power of Self-Belief with Elissa Goodman
In today’s episode, Elizabeth sits down with Elissa Goodman, holistic nutritionist and cancer survivor, to explore the connection between stress, emotional health, and chronic illness. Elissa shares…
97. The Path From Good To Free: Leaving A 9 Year Relationship & Coming Home To Herself with Amber Rae
In today’s episode, Elizabeth sits down with Amber Rae, bestselling author and speaker, to explore what happens when we choose safety over truth and the cost of staying in relationships that no…
96. SOLO: 2025 As The Year I Got My Spark Back
In today’s solo episode, Elizabeth reflects on why 2025 became the year she got her spark back. She shares how slowing down, reconnecting with her routines, and prioritizing nervous system regulation…
95. From Goldman Sachs to A Beekeeping Empire: The Healing Power Of The Hive with Carly Kremer
In today’s episode, Elizabeth sits down with Carly Kremer, founder of Beekeeper’s Naturals, to talk about her journey from Wall Street to wellness. After battling chronic illness and discovering the…
94. The Science of Doing Less: Micro Habits for Maximum Health & Happiness with Liz Moody
In today’s episode, Elizabeth sits down with Liz Moody, bestselling author, wellness journalist, and host of The Liz Moody Podcast, to explore why doing less can actually lead to better health,…
93. How To Eat for Energy, Mood & More Connected Living + Leading With Awarness Over Fear with Dr. Federica Amati
In today’s episode, Elizabeth sits down with Dr. Federica Amati, Head Nutritionist at ZOE and bestselling author, to break down what women actually need to eat for better energy, mood, hormones, and…
92. SOLO: Why I'm Slowing The F Down, How To Get Back On The Wagon & Our Next Chapter In A New Home
In today’s solo episode, Elizabeth shares what the past few months have looked like as she intentionally slows down, rebuilds her routines, and reconnects with what helps her feel grounded. She opens…
91. Rethinking Seafood: Microplastics, Mercury, Parasites and The Future of Aquaculture with James Arthur
In today’s episode, Elizabeth sits down with James Arthur, marine biologist and founder of Seatopia, to break down what’s really in our seafood. James explains the truth about microplastics and…
Frequently Asked Questions
The Wellness Process has published 111 episodes since March 2024, covering topics in Alternative Health, Health & Fitness.
The Wellness Process is currently highly active with new episodes weekly. Average episode length is 56m.
Sign up on Grep.FM to access contact details for The Wellness Process, including email and social media links.
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