The Wellness Restoration Project
Shelley Swapp
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Recent Episodes
Ep 5: The Restore Code
What if the reason you’re tired isn’t motivation…or age…or willpower……but your cells trying to protect you?In this episode, we go deeper into the inner world of your mitochondria — the tiny “suns”…
S4E4 Starlight Inside - The Mitochondria Episode
Episode 4 — Starlight Inside, The Mitochondria EpisodeShow Notes / DescriptionIn today’s episode, we zoom inward—into the living universe inside your cells—to explore how your mitochondria (your…
S5E3 Ep 3 Partnering With Your Genes - the Stress, Hormone, Genetics Loop
Episode DescriptionWhat if detox wasn’t about deprivation, but about bringing your body back into flow?In this episode, Shelley Swapp blends Traditional Chinese Medicine philosophy with cutting-edge…
Nutrigenomics: Seeing Yourself in Your Story
Why do some diets or wellness plans work beautifully for one person and leave another feeling worse?In this episode, Shelley Swapp shares how nutrigenomics — the study of how nutrition influences the…
No More One Size Fits All Nutrition
After an extended break, Shelley Swapp returns to The Wellness Restoration Project with a fresh focus and an exciting new direction.In this energizing kickoff episode, Shelley shares why she’s…
Xenoestrogens, Trauma & Hormone Balance a Conversation with Bubble & Bee Organics
This episode is packed full of nuggets! It's amazing to me how many great products are the direct result of a woman who decided to take her health into her own hands. Stephanie Greenwood is a…
Your Symptoms Hold Great Wisdom
Most of us have spent our lives learning how to suppress our symptoms Have a headache? Take some tylenol Cramps? Here's some Midol. Constipated? Here's a laxative Heartburn? Take a tums …
S3E55 Relationship Centered Care - With Dr Keren Dolan
From Aromatherapy to Herbalism to Somatic Therapy - today you get to hear from my wonderful mentor, Dr Keren Dolan and the vision we share of being able to create the healthcare we all need: one…
Hormones, Strength & Women's Health with Alexis Paige
Today is the day - we break down 5 of the most important reasons women need to be strength training for our hormonal health. We break down the benefits, how to get started and so much more in this…
S3E23 Nutrition & Strength - Next Steps, Part 2 with Alexis Paige
Let's talk MACROS & MICROS - what they do, why we need them and how to create a balanced eating plan to leave you nourished and energized. The BMR calculator we referenced is here…
S3E52 Strength & Nutrition, Why, How & Where to Start with Alexis Paige Part 1
Understanding our female physiology and how muscle impacts EVERYTHING from our energy to our hormones to our ability to pick up that Amazon package off the front porch without worrying about getting…
S3E51 Ep 51 Peaceful Power - Medicine for a Stressed Mind
Today we welcome back Dr Rashmi Schramm. It's a part 2 to our original episode on the science behind meditation but this time we get to go much deeper. The power of NSDR (Non Sleep Deep Rest) or Yoga…
S3E50 A Healthcare Wrapped in Kindness & Possibilities
Welcome to season 3 - a bit of a reintroduction episode for those new to the Wellness Restoration Project and my reason for creating this space full of resources. I hope you will join me in…
Integrative Fertility: a Masterclass with Dr Carolin Sueldo & Dr Rashmi Schramm
In today's episode, I'm joining Fertility Expert Dr Carolina Sueldo and Meditation Expert Dr Rashmi Schramm in a Masterclass focusing on the benefits of Herbs & Meditation in the Fertility…
Slow Fashion & Sustainable Beauty with The Stylist Next-door
Have you ever heard of Slow Fashion? I bet its not what you think it is! Delee Cox joins me on the podcast today to teach us how to think differently about our wardrobe, shopping and learning ways…
Balancing Body Mind & Soul with Dr Rashmi Schramm
This may be your favorite episode ever. The recording of our masterclass Balancing Body Mind & Soul . Dr Rashmi Schramm joins me again as we take you through a sneak peak of what our 4 Week Live…
Clean Beauty starts with Botanical Skincare, Rachel Pachivas of AnnMarie Skincare
This month is all about Clean Beauty!
Learning to do the Impossible with Dr Carly
This sweet interview with Dr Carly of the Healing Ground Movement hits all the high notes. Her story is for all of us.She is a Dr of Chiropractic, a survivor of childhood meningitis and an advocate…
Putting Women Back in the Center of Their Story, Healing After Birth with Leslie Abraham
Leslie Abraham is a French osteopath DO who specializes in pregnancy, postpartum and newborn care, with over 10 years of international experience, a published author, a prenatal and postpartum…
The Best Medicine is in your Mind. Mindfulness with Dr Rashmi Schramm
Have you heard that meditation and mindfulness are good for you? That they can help with anxiety, sleep, concentration, etc but you don't really understand why or how and even where to start?By the…
Frequently Asked Questions
The Wellness Restoration Project has published 63 episodes since December 2020, covering topics in Alternative Health, Health & Fitness.
The Wellness Restoration Project is currently dormant with new episodes every 2 weeks. Average episode length is 28m.
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