The Wellness Well
Heidi Grazzini, Certified IHP2
Publishing Details
About This Podcast
At The Wellness Well, we believe true healing begins with God’s wisdom. No supplement or strategy can replace what only His truth can restore. When we align spirit, mind, and body with His design, wholeness follows.
Join Certified Integrative Health Practitioner Heidi Grazzini for faith-filled conversations and functional strategies that help women heal from burnout, chronic struggles, and generational cycles — so they can walk in freedom, renewal, and legacy-changing health.
Podcasting 2.0 Features
Explore Statistics
Recent Episodes
S1E34 34. Adrenal Fatigue, Anxiety, Bloating & Exhaustion: What Your Body Is Trying to Tell You
What if your symptoms aren’t random?For years, you’ve been taught to push through the exhaustion, override the anxiety, silence the bloating, normalize the headaches, and treat your body like a…
S1E33 UNMASKED: How The Wellness Industry Has Been Lying to Women
Women are exhausted. Inflamed. Anxious. Burned out. And the wellness industry keeps handing them more protocols, more supplements, and more pressure — while completely missing the deeper…
S1E33 33. What Now?
Information doesn’t create change — action does. And without a clear next step, it’s easy to walk away from this series and fall right back into old patterns.In this final episode of Series 2, we…
S1E32 32. Stewardship for the Long Haul
If your health routine is something you can only force yourself to muscle through for 30 days or only works when your life is going perfectly according to plan… it’s not going to last!In this…
S1E31 31. Your Healing Testimony
You’ve been through a lot — and part of you still wonders if any of it actually mattered.The time. The money. The setbacks. The slow progress.In this episode, we reframe your healing journey as…
S1E30 30. Faith in the Process
You’ve made changes. You’ve done the work. And while some things are better, you’re not where you expected to be — and that gap can make it feel like something isn’t working.In this episode, we walk…
S1E29 29. The Chain Breaker
Breaking Generational Cycles Part 2You’ve named the pattern. Now what?In this episode, we move from awareness to action — how to actually break the generational cycles you identified and stop them…
S1E28 28. Identifying the Inheritance
You said you’d never be like your mother.And then you noticed the same patterns showing up in your life.The anxiety. The way you handle stress. The relationship with food, rest, or control. The same…
S1E27 27. Iron Sharpens Iron
You’ve been gathering information, trying new things, and piecing this together on your own. But your body is still tense, your sleep is still off, and the weight of figuring it out alone keeps…
S1E26 26. You Don’t Need to Chase Every Protocol - You Need Peace to Choose Well
Open your supplement cabinet.How many of those bottles can you actually explain — what they’re doing, why you’re taking them, and whether your body even needs them?In this episode, you’ll learn why…
S1E25 25. Moving As Stewardship, Not Self-Punishment
If you’re working out harder than ever and gaining weight… this episode is for you.In this episode, we’re getting practical about exercise in perimenopause, menopause, and adrenal depletion. You’ll…
S1E24 24. Rest Isn’t Lazy. It’s Holy
When was the last time you truly rested?Not scrolling-on-the-couch rest. Not “I’ll sleep when the house is cleaned up” rest. Real, intentional, guilt-free rest — the kind where your shoulders drop…
S1E23 23. Your Plate Can Be an Altar
Today we're transforming how you think about food — from enemy to ally, from source of shame to act of worship. If the diet that worked at 30 is failing you now, if the pantry feels louder at 9:47…
S1E22 22. The Detox Your Body Needs Might Start with Forgiveness
News flash: You don't need another juice cleanse or superficial detox protocol.Today we're talking about how God actually designed your body to cleanse itself — and why those systems are under more…
S1E21 21. When God Hides a Woman
What if the season that feels like loss is actually preparation?You’ll begin to understand why surrender isn’t a spiritual practice you add to your life. It’s not a principle or a breathing exercise.…
S1E20 20. What Cortisol Can't Calm, Christ Can
Today’s episode is a wake-up call.In this episode, we talk about what chronic stress is really doing to your body — how it quietly hijacks your hormones, digestion, sleep, and immune system while…
S1E19 19. Healing What You've Hidden
What if the thing you’ve been hiding is the very place Jesus wants to heal?In this episode, you’ll learn the difference between guilt and shame, how shame lives in the body and keeps us stuck, and…
S1E18 18. Feeling Your Way to Freedom
“I’m fine.”How many times have you said that when you weren’t?Today’s episode is for the woman who’s been swallowing grief, pushing down anger, and spiritualizing pain in the name of faith. The one…
S1E17 17. The Body Keeps the Score
This week we uncover the truth most women were never taught: your body keeps what your heart and mind never had permission to process. Stress, grief, suppressed anger, survival mode, and emotional…
S1E16 16. Renewing Your Mind
If you’ve ever felt trapped in the same cycles… the same thoughts… the same patterns no matter how hard you try to change — this episode is for you.It's not a motivation problem. It’s not a…
Frequently Asked Questions
The Wellness Well has published 35 episodes since October 2025, covering topics in Alternative Health, Health & Fitness.
The Wellness Well is currently highly active with new episodes weekly. Average episode length is 21m.
Similar Podcasts
Get Sleepy: Sleep meditation and stories
Slumber Studios
736 episodes
Tony Mantor: Why Not Me ?
Tony Mantor
223 episodes
Well with Arielle Lorre
Dear Media, Arielle Lorre
459 episodes
Almost 30
Krista Williams & Lindsey Simcik
887 episodes
The Sleepy Bookshelf
Slumber Studios
785 episodes
Dhru Purohit Show
Dhru Purohit
493 episodes