The Wellness Within

Rashlin Bhachu Coaching: Fatigue Coach & NLP Practitioner

English Alternative Health Education Health & Fitness Mental Health Self-Improvement

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Episodes 29

Avg. Duration 31m

Activity Dormant

Since Dec 2024

Latest Episode Jul 2025

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Publishing Details

Schedule

Weekly

Format

Episodic

Hosting

feeds.captivate.fm

About This Podcast

Welcome to The Wellness Within, the podcast for ambitious, Type A go-getters who’ve been thrown a curveball in life, and are ready to reclaim their health, find balance, nurture resilience and heal from the inside out. Hosted by Rashlin Bhachu, a fatigue coach and NLP practitioner, this podcast goes beyond quick fixes and superficial wellness trends. It’s about diving deep to uncover the root causes of burnout, anxiety, chronic fatigue, and stress, providing you with a toolkit for when life doesn’t go your way. Every Thursday, Rashlin brings you real-life stories, actionable strategies and expert insights drawn from both her personal journey with chronic fatigue syndrome, and real-life stories of the human experience. If you’re navigating anxiety, stress, burnout, trauma, long-term health conditions, or one of the many unexpected detours life can take, The Wellness Within is here to help you heal from and thrive in all areas of your life. Ready to embrace a raw, real, and empowering approach to wellness and see real transformation that lasts? Follow The Wellness Within podcast and start your journey today. Connect with Rashlin on Instagram at @rashlinbhachucoach for more inspiration and support. Visit Rashlin’s website at https://www.rashlinbhachu.com/

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episode medium

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English Podcasts Report Alternative Health Report Education Report Health & Fitness Report Mental Health Report Self-Improvement Report English Alternative Health Report

Recent Episodes

Nervous System First - A Masterclass in Healing from Burnout, Stress and Depletion

Jul 24, 2025 39m

If you feel like you’re doing everything right – you’re getting your morning sunlight, drinking your greens, meditating and doing all the wellness hacks - but still feel flat, burnt out or like…

How Sound Healing Helps You Feel Safe in Your Body and Heals Your Nervous System, with Farzana Ali

Jul 17, 2025 32m

Today I’m joined by Farzana Ali, a certified trauma-informed sound healing practitioner, to explore how sound healing can support nervous system regulation and help you feel safe in your body.We…

How Neurofeedback Supports Nervous System Healing, with Sophie Hascher

Jul 10, 2025 45m

What if your nervous system held the key to healing, but no one ever taught you how to work with it? In today’s episode, I’m joined by Sophie Hascher, a neuroscientist and neurofeedback practitioner,…

The Daily Routines I Use to Stay Regulated: My Real-Life Nervous System Practices

Jul 03, 2025 22m

Today I’m sharing something a little different - while I often explore theory and tools for healing and regulation within these solo episodes, this time I’m pulling back the curtain on the specific…

A Resilience Masterclass - Rewire Your Nervous System, Regulate, and Recover

Jun 26, 2025 47m

*Click here for your EFT tapping handout*When you think about resilience, what comes to mind? We often talk about resilience in terms of ‘pushing through’ or ‘toughing it out’ but it’s more about…

How EFT Tapping Calms the Chaos: A Tool for Anxiety, Overthinking & Stress

Jun 19, 2025 16m

You know those moments when your mind is racing, your chest feels tight, and you’re either stuck in spiralling thoughts or running on autopilot? Whether you’ve struggled with 3AM insomnia,…

The Hidden Cost of Hustle Culture: Rewiring Your Nervous System for Sustainable Success

Jun 12, 2025 16m

If you've ever found yourself feeling wired but exhausted, driven but disconnected, this episode is for you. Today I’m digging into the hidden cost of hustle culture - the pressure to do more,…

Is Your Stress Response Holding You Back? Understanding Your Stress Signature

Jun 05, 2025 17m

So many of us are operating on stress responses we don’t even realize we have. patterns that once might have helped us cope or succeed, but are now quietly fuelling burnout, overwhelm, and…

How to Tell If You’re Dysregulated - The Hidden Signs High Performers Miss

May 29, 2025 19m

If you're someone who’s constantly on the go, highly productive, and high achieving, it can be surprisingly difficult to tell when your nervous system is out of balance. In today’s episode, I’m…

Train Your Mind Like You Train Your Body: A Guide to Mental Fitness

May 08, 2025 19m

We often focus so much on strengthening our bodies - going to the gym, moving our muscles, building physical stamina - but what about our minds? What are you doing to train your thoughts, regulate…

Not Just Positive Thinking - The Science Behind Visualisation and Building True Resilience

May 01, 2025 18m

Life has a way of throwing curveballs, but what if you could train your mind to meet them with more strength, calm, and clarity? In today’s episode, I’m diving into one of the most powerful yet often…

Trauma, Addiction and Healing Through the Lens of Compassionate Inquiry, with Dr. Wendy Harris

Apr 17, 2025 51m

Today I’m joined by Dr. Wendy Harris, an innovative addiction and trauma specialist who integrates the Compassionate Inquiry psychotherapeutic approach, yoga and meditation, and evidence-based…

Building Resilience in the Face of Conflict – Stories from Women for Women International’s Sara Bowcutt

Apr 03, 2025 48m

Today I’m joined by Sara Bowcutt, Managing Director of Women for Women International, a global organisation supporting women survivors of war to rebuild their lives through social and economic…

Your Roadmap to Resilience: Nurture the Power of Resilience in Stress Management

Mar 27, 2025 26m

Stress is a given in life - whether it’s the pressures of daily responsibilities, challenges at work, or personal struggles such as navigating a plan B or dealing with chronic illness - but what…

A New Understanding of the Mind-Body Connection with Dr. Samuel Mann: The Long-Hidden Emotions Within Us & How They Affect Our Health

Mar 20, 2025 56m

In this episode of The Wellness Within, I sit down with Dr. Samuel Mann, a physician and hypertension expert, to explore the profound connection between repressed emotions and our physical health.Dr.…

How to Build Confidence in Challenging Times – Overcoming Self-Doubt and Inner Criticism

Mar 13, 2025 24m

Do you ever feel like you aren’t good enough? And that no matter how hard you try, self-doubt and your inner critic hold you back? If so, you’re not alone. But here’s the truth - confidence isn’t…

The Power of Journaling: How to Use Writing as a Wellness Tool In Your Healing Journey

Mar 06, 2025 13m

Do you sometimes feel overwhelmed by your thoughts or emotions, unsure of how to process them? If so, journaling could be a powerful tool to help you untangle those feelings and unlock a deeper…

Breaking Free from Perfectionism – Why Compassion Is the Missing Piece in Your Wellness Journey

Feb 27, 2025 22m

Have you ever felt trapped by the relentless grip of perfectionism? If so, you’re not alone and today we’re going to be exploring how you can nurture self-compassion to break free from the pressures…

Breaking the Cycle of Burnout with Emma Matthews

Feb 20, 2025 46m

With our work lives more demanding than ever and the pressures of family and personal commitments adding to the load, burnout has become an increasingly important topic.In today’s episode, I’m joined…

Rewiring Your Brain for Resilience: The Science of Bouncing Back

Feb 13, 2025 23m

Have you ever wondered why some people seem to bounce back from challenges with ease, emerging stronger, whilst others struggle to recover?Resilience isn’t just something you’re born with - it’s a…

Frequently Asked Questions

How many episodes does The Wellness Within have?

The Wellness Within has published 29 episodes since December 2024, covering topics in Alternative Health, Education.

Is The Wellness Within still active?

The Wellness Within is currently dormant with new episodes weekly. Average episode length is 31m.