Episodes 144
Avg. Duration 1h 6m
Activity Highly Active
Apple Rating 5.0 (5)
Since Jan 2022
Latest Episode May 2026

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Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
51%
Hosting
feeds.simplecast.com

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About This Podcast

The Wellness Woman is the next chapter of The Green Life podcast. This is Season 2, where the conversation expands—bringing together women’s health, hormone wellbeing, and holistic lifestyle for everyone, all in one grounded, real-life space. I’m Chantal, holistic nutritionist and naturopath, and in this podcast I explore what wellness looks like beyond trends and overwhelm. We talk about women’s health, perimenopause, nourishment, nervous system support, sustainable living, veganism and everyday choices that support a healthier body, mind, and planet. This is wellness without the fuss. Real life, real conversations, and practical guidance to help you navigate confusion and reconnect with what actually works for you. Whether you’re here for women’s health, mindful living, or a more balanced way of life, you’re welcome.

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Recent Episodes

The Power of Herbs for Women with Dr Robert Morse

May 28, 2026 1h 23m

In Today's episode I have  a returning guest, Dr Morse, who is sharing all his amazing tips about his wonderful herbs :)  NOTE Time stamp - conversation about our cycles: 0:44 I wanted to clarify my…

Thriving with more plants with Nama's founder Dan Sheehan

Apr 30, 2026 59m

In this episode of the Wellness Woman we have a special guest, Dan Sheehan, founder and CEO of  @Namawell  www.namawell.com , the best brand of juicer, blender and milk maker on the market  This…

Women are not broken - what we don't say about sex in Menopause

Apr 19, 2026 34m

In this episode I discuss why sex is a topic that is so delicate for us women; why as we get older we may have less desire and that we are not broken, we are coping with layers that are missing from…

From Struggles to Serenity: Debora’s Journey with Aromatherapy and Herbal Healing

Apr 02, 2026 1h 1m

In this episode, we have the pleasure of speaking with aromatherapist and kitchen herbalist Debora Di Donato, founder of NatureAlley.  EMAIL DEBORA TO RECEIVE A FREE GIFT…

Metabolic Flexibility, Healing and Rebuilding Self Confidence

Mar 27, 2026 57m

Today's Solo episode will explore Metabolic Flexibility, what is means and how you can teach your body to switch between carbs and fat burn,  how to rebuild self confidence after a breakup and how to…

Creating a business as an Empath with @AsiaSuler

Mar 20, 2026 1h 4m

In this episode, I am speaking to teacher, author and podcaster Asia Suler about how empaths can build a successful life , including business, without feeling guilty This episode is sponsored by…

Evolving and Changing with Kate Galli

Mar 13, 2026 1h 30m

In today's episode, I catch up again with my friend Kate Galli,  Vegan Coach,   former  PT ,  and Author of the The Plant Positive Journal and her last two years transitioning with her life and…

Let's Eat Plants as a mom

Mar 06, 2026 1h 12m

In today's episode I am speaking to the QUEEN of meal prep  again, 2 years later, as a mom and after a health scare which she bounced back like a champ! Maddie is the creator of Let's Eat Plants, an…

Life, Green powders and Health

Feb 20, 2026 44m

In this episode I give you a little update of life of late as well as chatting about green powders (friend or foe?), fiber and health in general This episode is sponsored by Lumen  , the most…

The dark side of the "Hormones Business"with Dr Pam Popper

Feb 13, 2026 1h 4m

In this episode of I have the honor of having a returning guest,  Dr Pam Popper who shares her journey, her findings and shed light on aging and the business of hormones Please support the show by…

Vegan diet non-negotiables and new US guidelines with Brenda Davis RD

Feb 06, 2026 1h 21m

In this episode, Brenda Davis RD will be looking at the SDA studies highlighting what nutrients we are needing to focus on when on a vegan diet and why! We are also discussing the new US Guidelines…

NAVIGATING NUTRITION FROM PERI TO POST MENOPAUSE WITH BRENDA DAVIS RD

Jan 30, 2026 1h 24m

In today's episode I am joined by my friend Brenda Davis, RD, who shares her wisdom for women transitioning from peri to post menopause and how we can nourish our bodies to stay healthy and fit in…

An Important Rebirth for The green Life

Jan 23, 2026 16m

Season 2 of The Green Life is here—and it’s evolving changing into THE WELLNESS WOMAN! The Wellness Woman expands the conversation to include women’s health, hormonal wellbeing, and holistic living…

And we are back for a new season...

Dec 30, 2025 43m

The Green Life is back with some interviews and solo episodes whilst I also prepare the launch of the Cycles Wellness Podcast!  Here a little update, catch up and what I am planning to share!…

Gary Yourofsky Returns for the animals Part 2

Dec 23, 2025 1h 33m

PART 2 - LISTEN TO  PART ONE HERE  WATCH ON YOU TUBE This episode is sponsored by Lumen ,the most progressive metabolism switching tracker!  Use code Cycleswellness for 20% off Check out my intro to…

Gary Yourofsky Returns for the animals Part 1

Dec 16, 2025 53m

PART 1 - LISTEN TO PART 2 HERE WATCH ON YOU TUBE This episode is sponsored by Lumen ,the most progressive metabolism switching tracker!  Use code Cycleswellness for 20% off Check out my intro to…

The Philosophy of Kindness with Matthew Halteman

Mar 11, 2025 58m

This week we continue the conversation into animals welfare and the kindness needed to thrive on our planet for our future! My guest, Mathew Halteman, is a philosophy teacher as well as the author of…

Ending Chronic Fatigue with Dr. Jenny Tufenkian

Mar 04, 2025 1h

In this episode I have a very insightful conversation about women and chronic fatigue with Naturopathic Doctor Dr. Jenny Tufenkian. This conversation is a beautiful way to learn more about the…

The power of Holistic Health with Justin Nault

Feb 25, 2025 1h 7m

In this episode I have a very healthy and open conversation with Clovis'founder: Justin Nault. He has an amazing story as to why he got into the health and nutrition space and how he serves his…

Enriching the plant based landscape with Pro Veg's CEO, Jasmijin de Boo

Feb 18, 2025 51m

In this episode I have the pleasure of speaking to Jasmijin de Boo, CEO of Pro Veg International on how our choices impact our entire world's ecosystem and why plants are the future! This episode is…

Frequently Asked Questions

How many episodes does The Wellness Woman have?

The Wellness Woman has published 144 episodes since January 2022, covering topics in Alternative Health, Fitness.

Is The Wellness Woman still active?

The Wellness Woman is currently highly active with new episodes weekly. Average episode length is 1h 6m.

How do I contact The Wellness Woman for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for The Wellness Woman, including email and social media links.

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