The West Chiropractic Podcast

Episode 64-The Secret Cure To Back Pain Full Book

Episode 63-How to prevent muscle strains

How to prevent muscle strains is crucial for maintaining an active and healthy lifestyle. In this podcast, discover effective methods to prevent muscle strains during workouts and daily activities.…

Episode 62-How to reduce tension headaches

How to reduce tension headaches is a common concern for many people. In this podcast, discover effective methods to relieve tension headaches quickly and naturally. Learn about the best ways to…

Episode 61-How to reduce tension across your shoulders

Tension across your shoulders can be uncomfortable and impact your daily life. In this podcast, learn how to relieve tension across your shoulders with simple exercises and tips. Discover the causes…

Episode 60-What is a rotator cuff tear (2.0)

What is a rotator cuff tear and how can it affect you? In this podcast, we explain everything you need to know about rotator cuff tears, including symptoms and treatment options. Learn about the…

Episode 59-What is the best type of back brace to wear for Sciatica

Best belt for sciatica relief is essential for managing pain and improving mobility. In this podcast, discover the best belt for sciatica relief and how it can help you stay active. Learn about the…

Episode 58- How to avoid 'THE HUNCHBACK'

If you are starting to notice in photos that you are leaning forwards and developing a hump on your back, start doing these now to stop it from getting worse. You can get a copy of Jeremy's best…

Episode 57-5 ways to get rid of chronic back pain and avoid surgery

Get a copy of my best selling book here

Episode 56-How to avoid a calf tear

Runners are very susceptible to calf tears and it can cause issues, ensure you avoid them by following these simple steps Get a copy of my best selling book here

Episode 55-How to reduce inflammation in your body

Inflammation can be a systemic issue and cause problems in every joint in your body, follow these simple tips to try and reduce that  Get a copy of my best selling book here

Episode 54-Golfers elbow and how to get rid of it

Golfers elbow is very frustrating especially if you actually play golf, follow these steps to avoid it becoming chronic Get a copy of my best selling book here

Episode 53-How do you know if back pain is serious?

When is Back Pain Serious? Hello everyone! Dr. Jeremy Andrews here, Doctor of Chiropractic at West Chiropractic. Today, I'm going to explain when back pain becomes serious and requires immediate…

Episode 52-What is the NUMBER 1 cause of neck pain?

Why does neck pain happen so commonly and what can you do to prevent it from coming back? Get a copy of my best selling book here

Episode 51-How do you know if neck pain is serious

When to seek medical help with your neck pain? Let's hope it never comes to that, but these are some warning signs to watch out for Get a copy of my best selling book here

Episode 50-How to sit PERFECTLY on your chair

Great for remote working or if you work at a desk in the office.  Get a copy of my best selling book here

Episode 49-How to relieve SCIATICA-my tops tips

If you have sciatica then this is for you, take it slowly. This can take a lot of pressure off the nerve and get you back to walking more comfortably Get a copy of my best selling book here

Episode 48-How to reduce swelling in your ankles?

It's not just after long plane journeys your ankles can swell up These tips will really benefit our overall health and improve the mobility in your legs also. Get a copy of my best selling book here

Episode 47-The best stretch to do before any physical activity

This is the best stretch to do before starting exercise. No matter if it is gardening or walking, you still need to activate your body. Grab a copy of my best selling book The Secret Cure To Back…

Episode 46-Top 3 Tips To Increase Your Flexibility

Flexibilty is something we all need later in life, to be able to move, bend and exercise well. Follow these steps to increase your movement and independence long term Grab a copy of my best selling…

Episode 45- What is TECH NECK and how to avoid it?

Tech neck is more prevalent as we sit for much longer and use smart phones as part of our daily lives. This is going to cause a profound impact on our health and posture long term.  Grab a copy of…