The Wholesome Way
Alexander Lobb
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Recent Episodes
S2E7 S2.E7. Vitality Beyond Survival: A Hardcore Guide To Earning Longevity with Dr. Robert Yonover
In this powerful guest episode, I connected with Dr. Rob Yonover; a scientist, inventor, author of Hardcore Health and Hardcore Inventing, father, and big wave surfer who truly lives at the edge of…
S2E6 S2.E6. Gaining Strength Through Your Eudaimonia: Why Peak Performance Starts With Being Authentic with Emmanuel Manolakakis
In this guest episode, I had the pleasure of meeting with Emmanuel Manolakakis; a remarkable human being who has a treasure trove of wisdom and experience to offer those whom are on the path of…
S2E5 S2.E5. Run Like Your Life Depends On It: The Compelling Case For Chasing The Runner's High
In this solo episode of Season 2, I explore RUNNING as one of the simplest yet most powerful tools for building your healthiest form, and gaining more momentum in life. I share the incredible story…
S2E4 S2.E4. Cheers To Your Good Health: A Better Way To Relax and Socialise Minus The Hangover with Jose Ramirez
In this candid guest episode, I had the pleasure of talking one-on-one with my friend and professional mentor Jose Ramirez, founder of Aussie business HOPR; the functional, sparkling hop water drink…
S2.E3. Building Resilience Towards Hunger: The Unexpected Health Gains From Fasting
For the first solo episode of season 2, I dive into the transformative practice of fasting and how it’s impacted my own physical and mental health in recent years.I share my personal journey; from…
S2.E2. Mindset Over Muscle: The Real Secret To Embracing Your Unique Fitness Journey with Julia Richards
In this special episode recorded in the podcast's new Sydney studio, I sat down with my partner Julia Richards — a dynamic fitness entrepreneur with an inspiring story to share. We dive into the…
S2.E1. Boosting Your Dose Of Critical Thinking: The Missing Medicine In Modern Health with Josh Ferdinand
To kick off the first episode of Season 2: 'Building Your Healthiest Form,' I joined Josh Ferdinand for an eye-opening conversation on just how much education and health go hand-in-hand in shaping a…
Transition - The Trail Behind Us, The Path Ahead
In this special transition episode, I’m wrapping up Season 1 of The Wholesome Way and opening the door to a whole new chapter. Together, we’ll look back at the conversations, breakthroughs, and…
S1.E9. Finding Your Flow State: The Remarkable Effects Of Creativity
In this solo episode, I dive into the power of creativity as a tool for self-expression, growth, and joy. I reflect on my own childhood experiences, as well as lessons from people I admire like Dan…
S1.E8. Harnessing The Power Of Intention: A Blueprint For Work-Life Alignment with Susanna Kenyon-Muir
In this special in-person episode recorded in London, I sit down with my life and career coach, Susanna Kenyon-Muir. Susanna made the bold move from an established career in corporate tech into…
S1.E7. Moving Back To Go Forward: The Art Of Self-Reflection
In this episode, I dive into the concept of self-reflection and the transformative impact it’s had on my own life. Inspired by Dan Millman’s Way of the Peaceful Warrior, I share how self-reflection…
S1.E6. Reclaiming The Peace Beneath Your Thoughts with Tim Davey
In this episode, I got on a call with one of my oldest friends, Tim Davey—creator of the Urban Monk YouTube channel—for an open, reflective conversation about his inner journey of self-mastery and…
S1.E5. Living By Your Inner Tuning Fork with Will Wright
In this episode of The Wholesome Way, I’m joined by a former work buddy and mentor of mine, Will Wright—ultrarunner, tech professional, husband, father, and a true embodiment of mental, physical and…
S1.E4.(Mini) Resyncing Your Social Circle with Alejandro Argüelles Bullón
While recording Episode 1 Switching Off Your Mind’s Autopilot, Alejandro and I took a deep dive down the rabbit hole of Social Media. And I decided that this particularly powerful part deserved its…
S1.E3. Taking Responsibility For Your Happiness with Justine Lobb
In this special walk-and-talk episode of The Wholesome Way, I join my aunty, Justine Lobb - an inspiring entrepreneur with over three decades in the skincare industry - for a candid conversation…
S1.E2. Swapping Comfort For Challenge
In this solo episode of The Wholesome Way, I open up about something that’s been on my mind lately—the connection between challenge and becoming your true self.I share the story of a champion boxer…
Intro - Walk The Wholesome Way with Alexander Lobb
Welcome to the opening episode of The Wholesome Way!I'm grateful that you've decided to join me on this journey.In this episode, I open up about why I started this podcast, what it means to be…
S1.E1. Switching Off Your Mind's Autopilot with Alejandro Argüelles Bullón
To kick off the very first season of the podcast - 'Finding the REAL you' - I sat down with a good friend of mine Alejandro, to talk about mental health. I have come to realise that we need to be…
Welcome to The Wholesome Way Podcast
Embark on a transformative journey in The Wholesome Way podcast, hosted by Alexander Lobb. This podcast sifts through the wealth of health and wellbeing information at our fingertips today and guides…
Frequently Asked Questions
The Wholesome Way has published 19 episodes since April 2025, covering topics in Alternative Health, Health & Fitness.
The Wholesome Way is currently highly active with new episodes every 2 weeks. Average episode length is 53m.
Sign up on Grep.FM to access contact details for The Wholesome Way, including email and social media links.
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