The Widowed Mom Podcast
Krista St-Germain
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371 episodes for longitudinal research
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Recent Episodes
368. How to Cope with Intense Grief After Losing a Spouse
Have you ever wondered if your grief is too intense, lasting too long, or somehow a sign that you’re doing something wrong? In this episode, I talk about what it really means to cope with intense…
367. Tapping, Writing, and Finding Beauty in Grief: An Interview with Judith Lysaker
What if tapping could help you stay present with grief without feeling completely overwhelmed by it? In this episode, I sit down with Mom Goes On member Judith Lysaker to talk about how tapping…
366. The Mental Load of Solo Parenting
Are you exhausted by the nonstop mental load of solo parenting after loss, even when you’re doing everything “right”? In this episode, I talk about the emotional, mental, and nervous system impact…
365. Dear Widow: Advice From a Grief Coach
In this episode, I share six powerful lessons I wish someone had told me after I became a widow and the guidance I now give widows as a grief coach. Tune in this week as I talk about the difference…
Celebrate Turning 50 With Me!
As part of my 50 Widows Forward celebration, you can currently receive 10% off Grief Essentials or Mom Goes On. This offer ends June 20… or when 50 widows join. Get the discount code and more…
364. Working with Your Nervous System in Grief: An interview with Deb Dana
What if understanding your nervous system in grief could completely change how you experience loss, healing, and emotional overwhelm? This week, I sit down with Deb Dana, a renowned clinician,…
363. Reframing Your Grief Story: A Widows Unfiltered Interview with Wendy Veazie
What if your grief could become part of an intentional, meaningful next chapter? In this powerful conversation, I sit down with my client Wendy Veazie as she shares her deeply personal journey after…
Grief Support for Widows: Apply for a Mom Goes On Scholarship
If you’ve been wishing for grief support but assumed coaching was out of reach financially, this message is for you. Mom Goes On offers needs-based scholarships so widows can access the coaching,…
362. Why Grief Isn’t Linear
Have you ever thought, “I was doing better, so why am I falling apart again?” In this episode, I want to reassure you that you are not back at the beginning, you are not failing, and you are not…
361. Does Grief Journaling Actually Help?
What if grief journaling - something everyone seems to recommend - might actually be keeping you stuck instead of helping you heal? In this episode, I challenge the idea that journaling is always…
360. 5 Ways Widows Can Build Real Resilience
How do widows build real resilience? It's not about "getting over it" or putting on a brave face; resilience is a skill you can develop. Whether you’re in the early stages of grief or looking to…
The Mom Goes On Spring Pass Is Back!
The Mom Goes On Spring Pass is back by popular demand! This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone…
359. How to Do EFT Tapping for Grief
What if you could calm overwhelming emotions in just a few minutes - anytime, anywhere?In this episode, I share one of the simplest and most powerful tools I use daily to help regulate emotions: EFT…
358. Fear of Forgetting Your Person
What if the memories you hold most dear started to fade? Would that mean losing your person all over again? The fear of forgetting your person is something many widows quietly carry, and it can feel…
Grab your spot for The Widow Confidence Reset!
The Widow Confidence Reset is a free 3-day live event where I’ll teach you why confidence drops after loss, why your brain keeps making you second-guess yourself, and how to begin trusting yourself…
357. Ready to Date Again? Try the Burned Haystack Dating Method with Jennie Young
Are you ready to date again but feeling overwhelmed by the process? In this episode, you’ll meet Jennie Young: the professor and rhetorician turning the dating world upside down with her Burned…
356. What Does a Grief Life Coach Actually Do?
What does a grief life coach actually do, and could it change how you experience grief? If you’ve ever wondered whether coaching is just listening, advice-giving, or something more, this episode…
355. If You’re Avoiding Everyone Right Now, This Is for You
Have you noticed yourself avoiding everyone lately, wondering if something might be wrong? After the loss of your person, even simple social interactions can suddenly feel overwhelming. If…
354. Dating a Widow: What You Really Need to Know with Brad Judy
Dating a widow can be a complex yet rewarding journey, and it's often not what you expect. This week, I sit down with Brad Judy, the husband of Jamie Galyon, a longtime member of our Mom Goes On…
353. First Year as a Widow: What You Weren't Told
I used to think grief was something you “get through,” but what I’ve learned, and what I share in this episode, is that the first year isn’t about hitting milestones. It’s about your nervous system…
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